Life Hot Yoga

Life Hot Yoga Far Infrared (FIR) Hot Yoga studio offering Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin etc. Located within malls in KL & PJ with ample sheltered carpark. Yoga mat, towels, shower provided. Book your class now and experience the benefits of FIR Hot Yoga!

Far infrared hot yoga studio in Kuala Lumpur and Kota Damansara. Offering variety of hot yoga classes - Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin and Yoga Trapeze for beginners and regular yoga practitioners. Located conveniently within shopping malls with ample sheltered carparks.

Don't miss out our introductory offer for first time student. Check out the class schedules at
www.lifehotyoga.com/schedules.

More information available at our website: www.lifehotyoga.com.my on the benefits of Far-infrared hot yoga how to prepare yourself to attend your first hot yoga class!

Strength • Grace • EnergyDiscover the dynamic fusion of 🩰 ballet-inspired barre movements and fun dance routines 💃🏻 🕺 — ...
23/02/2026

Strength • Grace • Energy

Discover the dynamic fusion of 🩰 ballet-inspired barre movements and fun dance routines 💃🏻 🕺 — all in the warmth of a Far Infrared (FIR) heated room! 🔥 🔥 🔥

Hot Barre Sculpt blends ballet grace, rhythmic flow, and yoga mindfulness into one empowering workout that tones your body and boosts your energy. 🩰 🎶 🧘

This special class is perfect for anyone looking to move, sweat, and smile while building strength, improving posture, and enhancing flexibility.

🔥 Why You’ll Love It:
• Ballet Barre Moves – Sculpt long, lean muscles with graceful, controlled movement.
• Far Infrared Heat – Boost circulation, promote detoxification, and ease muscle tension while you work out.
• Music & Movement – Flow to energising beats that make fitness fun and uplifting.
• Low-Impact, High Results – Gentle on joints, powerful for strength and stability.

Join Susan Tam, certified Barre Sculpt and Yoga instructor, as she guides you through a safe, empowering session that combines mindfulness, rhythm, and strength.

✨ Come feel the burn, the beat, and the balance.

Join us for our Inversion Workshop with HUM —a safe and structured space to build strength, alignment, and confidence st...
11/02/2026

Join us for our Inversion Workshop with HUM —
a safe and structured space to build strength, alignment, and confidence step by step.

Progress isn’t about kicking up perfectly.
It’s about showing up… again and again.

Falling. Resetting. Breathing.
And learning to trust yourself upside down.

🧘 Inversion Workshop
📅 1 March (Sunday)
⏰ 2PM – 4PM
📍 Life Hot Yoga, @ IOI Mall Damansara
💰 RM270 (Members enjoy 10% off | +8% SST)

BACK TO THE BEGINNINGSThe Heat. The Heart. The Story.Bikram Yoga ImmersionLife Hot Yoga began with this practice.For ove...
23/01/2026

BACK TO THE BEGINNINGS
The Heat. The Heart. The Story.
Bikram Yoga Immersion

Life Hot Yoga began with this practice.

For over 10 years in Malaysia, we have been teaching and practising the original Bikram Hot Yoga method,
and today, we remain the only studio in Malaysia continuing this lineage-based practice.

This immersion is an invitation to return —
to where the system was formed, the discipline was shaped, and the practice took its structure.

Immerse yourself in the original heat, structure, and training environment of Bikram Hot Yoga,
practising directly within the 9-Week Bikram Teacher Training setting, alongside:
• Teacher Trainees
• Bikram Choudhury, Founder of Bikram Hot Yoga

This immersion is for practitioners who wish to:
• Reconnect with the root energy of the 26&2 sequence
• Experience the original teacher training atmosphere
• Deepen personal practice and understanding
• Build mental clarity, stamina, and inner fire

Beyond the heat is discipline.
Beyond the sweat is structure.
Beyond the posture is a system that has endured.

✨ Limited spaces available
📩 DM us




Your body is always communicating.Pain is just one of its languages.This 12-hour Myofascial Therapy & Body Engineering T...
05/01/2026

Your body is always communicating.
Pain is just one of its languages.

This 12-hour Myofascial Therapy & Body Engineering Training is a deep dive into understanding pain, restriction, and healing through fascia, anatomy, and intelligent movement.

✨ Learn how to release
✨ Learn how to support recovery
✨ Learn how to care for your body — and others — sustainably

📅 31 Jan – 1 Feb 2026
📍 Life Hot Yoga, KL
🎓 Certification with Master Saumik

For teachers, therapists, movers, and humans with bodies.

💬 DM us for details.

🔥 HEAT ON, POWER UP!Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is...
17/12/2025

🔥 HEAT ON, POWER UP!
Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is welcome!

🦵 Kickstart your year with strength, clarity and a glowing sense of achievement. Complete 30 classes in 30 days at any of our studio locations and compete for Top 10 highest points or Top class scorer.

🌟 Why Join the Challenge?

❤️ Reset Your Body & Mind – Sweat out the old, step into the new.
🧡 Get Festive-Ready – Feel lighter, stronger and glowing for CNY & Raya.
💛 Boost Immunity & Metabolism – Start the year healthier.
💚 Build Discipline & Confidence – 30 days of consistency = a renewed you.
🩵 Accountability & Community – You’re not doing this alone.
🩷 Exclusive Participant Perks – Rewards, surprises & finisher prize!

💥 What You’ll Gain:

✔ A fitter, calmer, clearer self
✔ A powerful sense of achievement
✔ A stronger body & sharper focus
✔ A glowing start to 2026

🎟 Investment

Members: RM495
(Top-up from existing packages)
Public: RM700 (RM100 cash rebate upon completion!)

🤝 Member Bring a friend & save!
•⁠ ⁠Your friend gets RM50 off the public price
•⁠ ⁠Both of you earn 10 bonus points
•⁠ ⁠They get RM100 cash rebate upon completion
(Prices subject to SST)

📢 REGISTRATION IS NOW OPEN!
Let’s make 2026 your most powerful year yet.
Sign up before 25th Dec 2025 🎅 and get extra 5 points!

HotYogaStudio hotyogachallenge yogachallenge yogachallenges hotpilates lifehotyoga lifehotyogastudio

🔥 HEAT ON, POWER UP!Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is...
15/12/2025

🔥 HEAT ON, POWER UP!
Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is welcome!

🦵 Kickstart your year with strength, clarity and a glowing sense of achievement. Complete 30 classes in 30 days at any of our studio locations and compete for Top 10 highest points or Top class scorer.

🌟 Why Join the Challenge?

❤️ Reset Your Body & Mind – Sweat out the old, step into the new.
🧡 Get Festive-Ready – Feel lighter, stronger and glowing for CNY & Raya.
💛 Boost Immunity & Metabolism – Start the year healthier.
💚 Build Discipline & Confidence – 30 days of consistency = a renewed you.
🩵 Accountability & Community – You’re not doing this alone.
🩷 Exclusive Participant Perks – Rewards, surprises & finisher prize!

💥 What You’ll Gain:

✔ A fitter, calmer, clearer self
✔ A powerful sense of achievement
✔ A stronger body & sharper focus
✔ A glowing start to 2026

🎟 Investment

Members: RM495
(Top-up from existing packages)
Public: RM700 (RM100 cash rebate upon completion!)

🤝 Member Bring a friend & save!
•⁠ ⁠Your friend gets RM50 off the public price
•⁠ ⁠Both of you earn 10 bonus points
•⁠ ⁠They get RM100 cash rebate upon completion
(Prices subject to SST)

📢 REGISTRATION IS NOW OPEN!
Let’s make 2026 your most powerful year yet.
Sign up before 25th Dec 2025 🎅 and get extra 5 points!

🔥 HEAT ON, POWER UP!Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is...
05/12/2025

🔥 HEAT ON, POWER UP!
Our annual 30 Days Hot Yoga Challenge returns from 10th January – 8th February 2026, and EVERYONE is welcome!

🦵 Kickstart your year with strength, clarity and a glowing sense of achievement. Complete 30 classes in 30 days at any of our studio locations and compete for Top 10 highest points or Top class scorer.

🌟 Why Join the Challenge?

❤️ Reset Your Body & Mind – Sweat out the old, step into the new.
🧡 Get Festive-Ready – Feel lighter, stronger and glowing for CNY & Raya.
💛 Boost Immunity & Metabolism – Start the year healthier.
💚 Build Discipline & Confidence – 30 days of consistency = a renewed you.
🩵 Accountability & Community – You’re not doing this alone.
🩷 Exclusive Participant Perks – Rewards, surprises & finisher prize!

💥 What You’ll Gain:

✔ A fitter, calmer, clearer self
✔ A powerful sense of achievement
✔ A stronger body & sharper focus
✔ A glowing start to 2026

🎟 Investment

Members: RM495
(Top-up from existing packages)
Public: RM700 (RM100 cash rebate upon completion!)

🤝 Member Bring a friend & save!
•⁠ ⁠Your friend gets RM50 off the public price
•⁠ ⁠Both of you earn 10 bonus points
•⁠ ⁠They get RM100 cash rebate upon completion
(Prices subject to SST)

📢 REGISTRATION IS NOW OPEN!
Let’s make 2026 your most powerful year yet.
Sign up before 25th Dec 2025 🎅 and get extra 5 points!

🌄 2026 Tibet Cultural & Hiking Retreat — Registration Now Open!Embark on a journey through the mystical land of Tibet, w...
02/12/2025

🌄 2026 Tibet Cultural & Hiking Retreat — Registration Now Open!

Embark on a journey through the mystical land of Tibet, where ancient monasteries, vibrant prayer flags, and sacred traditions meet breathtaking natural landscapes. Immerse yourself in rich Tibetan culture through meaningful local interactions and spiritual sites, while hiking across pristine high-altitude trails surrounded by snow-capped peaks, turquoise lakes, and sweeping valleys.
A soul-stirring adventure awaits you at the “Roof of the World.”

✨ SUPER EARLY BIRD ends 31 Dec 2025 — don’t miss it!
Secure your spot before prices increase.

📲 Scan the QR code or click the link in our bio for the full itinerary, pricing, and registration details.

Let 2026 be the year you rise higher — inside and out. 💫🌤️

Community Hot Yoga for Hope & Healing 🤍🔥We’re coming together once again in support of Ang’s cerebral palsy journey — an...
01/12/2025

Community Hot Yoga for Hope & Healing 🤍🔥

We’re coming together once again in support of Ang’s cerebral palsy journey — and this December, we’re blessed to have Master Saumik returning to guide our community.

Alongside the donation class, he will be leading a special workshop:

✨ Spine Flexibility & Backbend Workshop
Improve your spine health with safe, supported backbends. Using the yoga wheel, belt, and blocks, you’ll learn to gently open the shoulders and spine.
Perfect for all levels — especially anyone looking to improve flexibility, mobility, and enjoy a pain-free back.

Master Saumik will also be available for mini privates, offering focused hands-on guidance for those dealing with chronic issues who want to understand the root cause and learn to heal, recover, and manage their condition with confidence.

📩 Booking is now open.
Limited spots available.
Life Members enjoy 10% off workshop fees.

Let’s practice with purpose. Let’s heal as a community. 🤍✨

🔥 Christmas Special! Hot Barre Pilates — Feel the Burn, the Beat & the Balance! 💃✨Discover the dynamic fusion of ballet-...
12/11/2025

🔥 Christmas Special! Hot Barre Pilates — Feel the Burn, the Beat & the Balance! 💃✨

Discover the dynamic fusion of ballet-inspired barre moves, fun dance routines, and Pilates precision — all in the cozy warmth of Far Infrared (FIR) heat. 🩰💪🔥

This empowering class blends the grace of ballet, rhythmic flow of dance, core strength of Pilates, and mindfulness of yoga — to sculpt, tone, and energise your entire body! 🌸

💖 Why You’ll Love It:
🩰 Ballet Barre Moves – Sculpt long, lean muscles with graceful precision.
🔥 Far Infrared Heat – Boost circulation, ease tension & promote detox while you move.
🎶 Music & Movement – Flow to energising beats that make fitness fun!
🌿 Low-Impact, High Results – Gentle on joints, powerful for strength & balance.

Led by 🌟 Susan Tam, certified Barre Pilates & Yoga instructor — guiding you through a safe, mindful, and empowering session for body + soul. 🙏

✨ Come feel the transformation at LIFE Hot Yoga!
📅 Dec 6, 4PM — IOI Mall Damansara
📅 Dec 13, 4PM — Sunway 163 Mall

💸 Fee: RM80 (member) | RM100 (non-member) (before 8% SST)
👯‍♀️ Bring a friend or partner & get 10% OFF for both!

📲 Reserve your spot now via Life Hot Yoga app!

Are you ready to elevate your energy and attract the life you desire? Join our Quantum Energy Masterclass and discover h...
10/11/2025

Are you ready to elevate your energy and attract the life you desire? Join our Quantum Energy Masterclass and discover how to harness Kundalini Reiki Energy for healing yourself and others for wellbeing, releasing past wounds and emotional blockages. A practise done in just 5 minutes.

Self-Hypnosis Techniques
We all have subconscious blocks – through self-hypnosis, you’ll learn to communicate with your subconscious mind and reprogram it for success and positivity.

Medical Qigong
Activate and circulate your Qi (life energy) with simple Qigong practices that take just 15-30 minutes a day. These movements will boost your energy.

Dowsing Rod & Pendulum
Detect your own energy field or find energy blockages in your chakras and heal your body’s energy field.

Master: Jolston Ng
Date: 10th & 11th January 2026 (Saturday and Sunday)
Location: Life Hot Yoga @ Sunway 163 Mall, Mont Kiara
Time: 10.00am to 6.00pm
Price: RM 980 nett

Payment: www.lifehotyoga.com.my/schedules or email hello@lifehotyoga.com.my or front desk.

BONUS: FREE Course Manual, pendulum, and dowsing rod worth RM 128

Still struggling with pain that won’t go away?Join Master Saumik for a 1-Day Only Mini Private Yoga Therapy Session on 2...
04/11/2025

Still struggling with pain that won’t go away?

Join Master Saumik for a 1-Day Only Mini Private Yoga Therapy Session on 28 November.

Tailored for those with chronic pain or old injuries that never fully healed.

💫 Limited slots available — first come, first served!

Address

L-3A-01, Sunway 163 Mall, No. 8 Jalan Kiara, Mont' Kiara
Kuala Lumpur
50480

Opening Hours

Monday 10:00 - 21:30
Tuesday 10:00 - 21:30
Wednesday 10:00 - 21:30
Thursday 10:00 - 21:30
Friday 10:00 - 21:00
Saturday 09:00 - 18:00
Sunday 10:00 - 18:00

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Our Story

A welcoming hot yoga sanctuary in the vibrant capital city, Kuala Lumpur, Life Hot Yoga is a well-equipped Far Infrared Hot Yoga studio to help you detoxify and destress.

The state-of-the-art Far Infrared technology combining with the yoga exercises provide various health benefits such as improving blood circulation, reducing stress, helping to lose weight, boosting immune system, improving flexibility and strength, leaving you energized, rejuvenated and ready to take on the world.

Life Hot Yoga offers variety of hot yoga classes for all levels of ability even if you are completely new to hot yoga. Life Hot Yoga's passion for bringing health and wellness to everyone is demonstrated in every detail of the studio; from eco-friendly hygienic flooring, specialised far-infrared heating system designed specifically not to dry out the skin like conventional heaters, high quality thick yoga mat for your stability and comfort in your joints, to towel and locker services and shower amenities.

Come and practice hot yoga with us under the guidance of certified, top quality yoga instructors for an invigorating and transformational experience for your body and your mind!