What are the opening hours?

Monday 10:00 - 21:30 Tuesday 10:00 - 21:30 Wednesday 10:00 - 21:30 Thursday 10:00 - 21:30 Friday 10:00 - 21:00 Saturday 09:00 - 18:00 Sunday 10:00 - 18:00

Life Hot Yoga

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Malaysia
Kuala Lumpur
Life Hot Yoga

Far Infrared (FIR) Hot Yoga studio offering Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin etc. Located within malls in KL & PJ with ample sheltered carpark. Yoga mat, towels, shower provided. Book your class now and experience the benefits of FIR Hot Yoga!

Far infrared hot yoga studio in Kuala Lumpur and Kota Damansara. Offering variety of hot yoga classes - Bikram Hot Yoga, Inferno Hot Pilates, Hatha, Vinyasa, Yin and Yoga Trapeze for beginners and regular yoga practitioners. Located conveniently within shopping malls with ample sheltered carparks.

Don't miss out our introductory offer for first time student. Check out the class schedules at
www.lifehotyoga.com/schedules.

More information available at our website: www.lifehotyoga.com.my on the benefits of Far-infrared hot yoga how to prepare yourself to attend your first hot yoga class!

01/12/2025

Community Hot Yoga for Hope & Healing 🤍🔥

We’re coming together once again in support of Ang’s cerebral palsy journey — and this December, we’re blessed to have Master Saumik returning to guide our community.

Alongside the donation class, he will be leading a special workshop:

✨ Spine Flexibility & Backbend Workshop
Improve your spine health with safe, supported backbends. Using the yoga wheel, belt, and blocks, you’ll learn to gently open the shoulders and spine.
Perfect for all levels — especially anyone looking to improve flexibility, mobility, and enjoy a pain-free back.

Master Saumik will also be available for mini privates, offering focused hands-on guidance for those dealing with chronic issues who want to understand the root cause and learn to heal, recover, and manage their condition with confidence.

📩 Booking is now open.
Limited spots available.
Life Members enjoy 10% off workshop fees.

Let’s practice with purpose. Let’s heal as a community. 🤍✨

12/11/2025

🔥 Christmas Special! Hot Barre Pilates — Feel the Burn, the Beat & the Balance! 💃✨

Discover the dynamic fusion of ballet-inspired barre moves, fun dance routines, and Pilates precision — all in the cozy warmth of Far Infrared (FIR) heat. 🩰💪🔥

This empowering class blends the grace of ballet, rhythmic flow of dance, core strength of Pilates, and mindfulness of yoga — to sculpt, tone, and energise your entire body! 🌸

💖 Why You’ll Love It:
🩰 Ballet Barre Moves – Sculpt long, lean muscles with graceful precision.
🔥 Far Infrared Heat – Boost circulation, ease tension & promote detox while you move.
🎶 Music & Movement – Flow to energising beats that make fitness fun!
🌿 Low-Impact, High Results – Gentle on joints, powerful for strength & balance.

Led by 🌟 Susan Tam, certified Barre Pilates & Yoga instructor — guiding you through a safe, mindful, and empowering session for body + soul. 🙏

✨ Come feel the transformation at LIFE Hot Yoga!
📅 Dec 6, 4PM — IOI Mall Damansara
📅 Dec 13, 4PM — Sunway 163 Mall

💸 Fee: RM80 (member) | RM100 (non-member) (before 8% SST)
👯‍♀️ Bring a friend or partner & get 10% OFF for both!

📲 Reserve your spot now via Life Hot Yoga app!

10/11/2025

Are you ready to elevate your energy and attract the life you desire? Join our Quantum Energy Masterclass and discover how to harness Kundalini Reiki Energy for healing yourself and others for wellbeing, releasing past wounds and emotional blockages. A practise done in just 5 minutes.

Self-Hypnosis Techniques
We all have subconscious blocks – through self-hypnosis, you’ll learn to communicate with your subconscious mind and reprogram it for success and positivity.

Medical Qigong
Activate and circulate your Qi (life energy) with simple Qigong practices that take just 15-30 minutes a day. These movements will boost your energy.

Dowsing Rod & Pendulum
Detect your own energy field or find energy blockages in your chakras and heal your body’s energy field.

Master: Jolston Ng
Date: 10th & 11th January 2026 (Saturday and Sunday)
Location: Life Hot Yoga @ Sunway 163 Mall, Mont Kiara
Time: 10.00am to 6.00pm
Price: RM 980 nett

Payment: www.lifehotyoga.com.my/schedules or email hello@lifehotyoga.com.my or front desk.

BONUS: FREE Course Manual, pendulum, and dowsing rod worth RM 128

04/11/2025

Still struggling with pain that won’t go away?

Join Master Saumik for a 1-Day Only Mini Private Yoga Therapy Session on 28 November.

Tailored for those with chronic pain or old injuries that never fully healed.

💫 Limited slots available — first come, first served!

17/10/2025

🧘‍♀️ *Special Wellness Workshop for the Japanese Community* 🇯🇵
Hosted by *Yutaka Retreats* at LIFE HOT YOGA Studio, Mont Kiara.

A 3-hour journey to relax the body, calm the mind, and reconnect with your inner self —
through *gentle yoga, sound bath,* and *OH cards* (a psychology-based self-reflection tool).

🗓️ *Date*: Sunday, 9 Nov 2025
🕙 *Time*: 10:00 AM – 1:00 PM
📍 *Venue*: LIFE HOT YOGA Studio, Sunway 163 Mall @ Mont Kiara

✨ This session will be conducted *with Japanese interpretation* and is *exclusively designed for Japanese participants* living in Malaysia.

If you have *Japanese friends, clients, or colleagues,* kindly share this post with them!
They’ll enjoy a peaceful Sunday of mindfulness and wellness 🌿

———————
📘 Event details (Facebook)
https://www.facebook.com/share/19k72Nzboo/

🔗 Registration form
https://forms.gle/eVaiqrG6XBPWtBZ5A
———————
Host: Yutaka Retreats
FB：https://www.facebook.com/yutaka.retreats.jp/
IG：https://www.instagram.com/yutaka.retreats.jp/

16/10/2025

Join us for a Community Hot Yoga Class for Hope & Healing! 🧡

We’re coming together as a community to support Ang’s journey with cerebral palsy through the healing practice of yoga, guided by the inspiring Master Saumik from Singapore. Every breath, every movement, and every bit of energy we share can make a difference. This isn’t just a yoga class—it's an opportunity to build hope, faith, and unity for Ang and everyone involved.

📅 Save the date:
28 Nov 2025 (Fri)
17 Dec 2025 (Wed)
21 Jan 2026 (Wed)
⏰ 6:30 PM
📍 Sunway 163 Mall, Mont Kiara

This class is donation-based—every contribution, big or small, goes towards fostering encouragement and holistic well-being for Ang (not for medical expenses, but to strengthen his support network).

Let’s come together, breathe, and uplift one another in the spirit of compassion and positive energy. All are welcome—no experience needed!

For more info, reach out to us:
🌐 lifehotyoga.com.my
✉️ hello@lifehotyoga.com.my

***

13/10/2025

🪔 Happy Diwali! ✨
Celebrate light, love & yoga with us this festive season 🌸

📅 Oct 18–20 | AM Classes Only
📍 Sunway 163 Mall & IOI Mall Damansara

09/10/2025

Sweat fam, assemble! 🌞💦 Detox, destress, and turn up the happy vibes at LIFE HOT YOGA. Yoga isn’t just for the ‘gram—it’s where you find your best self (and maybe some new BFFs). 🧘‍♂️✨

Students 25 & under, your first class is on us—yup, FREE! Bring your mom to join in the fun too, no gatekeeping here. 🙌

How to cop your spot:

Download the LIFE HOT YOGA app 📱

Sign up & pick your class 🕖

Flash that student ID at the studio 🎒

Tag your squad, spread the zen, and let’s get bendy! 💚

16/09/2025

🌿Embark on 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐑𝐞𝐥𝐢𝐞𝐟 & 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 𝐚𝐭 𝐏𝐚𝐧𝐭𝐚𝐢 𝐒𝐞𝐧𝐭𝐫𝐚𝐥 𝐏𝐚𝐫𝐤 🌿

Embrace a rejuvenating yoga journey at *Pantai Sentral Park — KL’s One & Only Urban Forest City* , and discover the harmony of city living and nature’s serenity in a sustainable township where modern lifestyles meet greenery and wellness.

📆 20 Sept 2025 (Saturday) – Flow into Balance & Release and Restore
📆 21 Sept 2025 (Sunday) – Roots & Wings & Unlock Your Body

🧘🏻‍♀️ Bring your own mat and join the healing journey.
🥤 A bottle of fresh juice will be rewarded after the session.

✅ Reserve your spot here: https://forms.gle/Cq4xH4X1ZHPmYAMF9

09/09/2025

🔥 Experience Bikram Hot Yoga – The Original Hot Yoga 🔥
We’re the only studio in Malaysia offering authentic Bikram Hot Yoga — a scientifically designed 90-minute sequence of 26 postures + 2 breathing exercises, practiced in a heated room.

💪 Why Bikram Hot Yoga?
✅ Boosts strength, flexibility & balance
✅ Detoxifies the body through sweat
✅ Improves circulation & cardiovascular health
✅ Relieves stress, calms the mind & sharpens focus
✅ Builds discipline, energy & resilience

✨ Suitable for beginners — no prior yoga experience needed!

📍 2 Convenient Locations:
⭐️Sunway 163 Mall, Mont Kiara, Kuala Lumpur
⭐️IOI Mall Damansara, Petaling Jaya, Selangor

🌅 Morning sessions every Mon & Thu, 7am
🚿 Full facilities: mat, towels, shower, locker & water station

✨ Special Offer: Book your 1st class today & enjoy your 2nd class FREE!

📲 Download the “Life Hot Yoga” App or visit www.lifehotyoga.com.my
to check schedules & make your reservation.

👉 Start your hot yoga journey now — Detox. Destress and Transform

04/09/2025

✨ Curious how Yoga Therapy can transform chronic pain into healing movement? ✨

Join us for a LIVE demonstration with Master Saumik this Sunday, 7 Sept | 3:00–3:30 PM (MYT) on Instagram Live. 🌿🧘

Witness firsthand how his unique approach brings relief, restores mobility, and empowers the body to heal naturally.

💡 This is the perfect preview for those considering his Mini Private Sessions and Yoga Therapy Workshops happening in KL this September.

🔔 Don’t miss this chance to experience the wisdom of a global yoga master—mark your calendars!

29/08/2025

✨ Wellness For You, Freshness For Your Home ✨

Life Hot Yoga is partnering with MR PROBLEM to bring balance not only to your body and mind but also to your home! 🧘🏡

Here’s the deal:
💜 Spend RM150 or more at Life Hot Yoga
💜 Get a RM25 MR PROBLEM service voucher

From inner peace in the studio to freshness and comfort at home, we’ve got you covered. 🧹🔧

📍 Valid for Klang Valley customers only

Address

L-3A-01, Sunway 163 Mall, No. 8 Jalan Kiara, Mont' Kiara
Kuala Lumpur
50480

Opening Hours

Monday	10:00 - 21:30
Tuesday	10:00 - 21:30
Wednesday	10:00 - 21:30
Thursday	10:00 - 21:30
Friday	10:00 - 21:00
Saturday	09:00 - 18:00
Sunday	10:00 - 18:00

Website

http://www.lifehotyoga.com.my/

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Our Story

A welcoming hot yoga sanctuary in the vibrant capital city, Kuala Lumpur, Life Hot Yoga is a well-equipped Far Infrared Hot Yoga studio to help you detoxify and destress.

The state-of-the-art Far Infrared technology combining with the yoga exercises provide various health benefits such as improving blood circulation, reducing stress, helping to lose weight, boosting immune system, improving flexibility and strength, leaving you energized, rejuvenated and ready to take on the world.

Life Hot Yoga offers variety of hot yoga classes for all levels of ability even if you are completely new to hot yoga. Life Hot Yoga's passion for bringing health and wellness to everyone is demonstrated in every detail of the studio; from eco-friendly hygienic flooring, specialised far-infrared heating system designed specifically not to dry out the skin like conventional heaters, high quality thick yoga mat for your stability and comfort in your joints, to towel and locker services and shower amenities.

Come and practice hot yoga with us under the guidance of certified, top quality yoga instructors for an invigorating and transformational experience for your body and your mind!