13/11/2025
Waking up with heel pain? 😫 Don’t ignore it — it could be plantar fasciitis, and your feet is asking for a little extra care!
These exercises are designed to stretch the plantar fascia, loosen tight calves, and build strength through the arch of your foot. Whether you’re a runner, on your feet all day, or just tired of that morning pain, these exercises should help you walk pain-free again.
💡 Do these exercises every morning and evening. Be patient — progress comes with consistency!
Call us to make an appointment if your pain does not resolve. 017-8572500
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