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Astudioyoga

𝐀𝐞𝐫𝐢𝐚𝐥. 𝐘𝐨𝐠𝐚. 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬. 𝐃𝐚𝐧𝐜𝐞
boutique studio, we celebrate your individuality and harness your potentials.
📍 Medan Klang Lama 28, OKR KL 🇲🇾

17/11/2025

【你的腰有隱形压力吗？】
分享一点教学时学员拍no sensor 的raw file。
重点是一段值得highlight 的日常忽略点：
～测试我们的腰是否有无形隐藏的压力
❣️以上视屏是针对测试2 做的demo （只有落下的部分）

🌟测试来咯
1️⃣ （没有视频）躺着平腿的时后，腰是否会过度悬空，肋骨收不住，时间久了躺着的腰有无形的压力不舒适…

测试2️⃣
像视频平躺在地屈膝，进入臀桥式
尝试以你最慢的速度，一节节的将脊椎落到地板上。越慢越好。尤其到下腰骶的时候你看下，你是否能够将每一节贴到地板上。
** 腰和骨盆的衔接段 - 腰骶部位是大多数人无法控制与觉察的位置（尤其站着时会骨盆前移的小亲们，这一段会过度伸展，卡进去，缩了进去）

🔹都可以做到，无压力的，well done, your body is happy with you!
🔹做不到，欠一些的，又有腰疼的，建议多关注它，找适合你的方法，从根本上去重视我们的腰
🔹听不懂，看不懂的，可以找你喜欢的专业人士帮忙，以及开始上课学习

✨快速养腰小动作：�屈膝平躺 → 吐气轻轻把腰贴向地板�每天 1 分钟，轻松缓解下腰紧 & 小酸痛。
—�简单、可做、有效。你的腰，会谢谢你🫶

✨当然当中会有很多其他的因素身体状态等，学习和锻炼模式也会因人而异。
Feel free to contact us for enquires, group class, private training，theraphy or rehab session.

📍 - Old Klang Road, KL

#腰椎灵活 #恢复身体功能

07/11/2025

Private 1:1
不是一对一上课就叫私教🧘
同一个动作，不同的身体需求👯
引导方向不同，练习重点不同达到效果也不同🔆
这才是私教真正的意义和价值所在✨

Just because it’s a one-on-one session doesn’t make it a private session🧘
The same asana/ training/ practice can feel completely different for different bodies 👯
With personalized guidance, observation and focus, the results transform too 🔆
That’s what truly defines the meaning and value of private training ✨

～
📍 - Old Klang Road, KL
Alignment. Functional. Healing. Rehab. Yoga.

03/11/2025

✨髋和背炸裂的一节课！

一节课，带你打通力量链条——从髋到背，全程燃烧！
爆发力、稳定性、线条感，一次性拉满。
准备好了吗？让身体的每一寸都重新“上线”！
#力量训练 #体态改善

In One class. Total power ignition.
From hips to back — every rep explodes with strength.
Build drive, stability, and definition — all in one session.
Are you ready to feel your body come alive?

______________________________
🌷Aligned Aerial Yoga (AAY) | 低空塑形瑜伽
🔹Beginner 1 & 2 - fundamental/ all level
专注体态对齐、塑形与功能性训练，适合所有级别学员。
**课程特色**
* 从地面瑜伽入门，打好基础
* 结合低空吊床，提升控制与对齐
* 关注身体功能性，塑造健康线条
** 温和引导，逐步进阶准备进入到Beginner 2, 带你稳扎稳打建立力量与灵活性！

______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WA to pre-book your slot today
😎 No walk-ins.
______________________________
Syllabus available:
* Aligned Aerial Yoga (Beg 1&2)
* Hammock Flow Tricks (Intermediate)
* Pole Fit Flow (Beg 1&2)
* Yin Healing Therapy
* Private/ Corporate/ Workshop/ Retreat
Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

31/10/2025

Spooky season🕷️🕯️ 🎃

Just here for the boos and balance. 👻🧘‍♀️
Was fun training & practicing together!

Last term in progress, see youuuuuuuuu !
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

24/10/2025

✨ 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐏𝐨𝐥𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬! ✨
This November, we’re turning up the heat with two signature workshops designed to help you explore your strength, sensuality, and flow in new ways.
📌 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟐𝟑 - 𝐒𝐮𝐧𝐝𝐚𝐲
Strictly small group: max at 6 pax.

Whether you’re flowing low or flying high, November is all about finding your balance between power and grace!

🌙Low Power Sensual Flow (all level) - 12.30pm to 2.30pm - 2 hours
🪐 Gravity & Grace: Pole Tricks Lab (min 1 year of pole experience or equivalent) - 2.45pm to 5.45pm - 3 hours

📍Venue: astudioyoga, Old Klang Road

Secure your slot today!
✨Dm for fee or any enquiries.
✨Full payment for slot confirmation. Non refund/ non transferable to any other courses* 𝙞𝙣 𝙖𝙣𝙮 𝙘𝙞𝙧𝙘𝙪𝙢𝙨𝙩𝙖𝙣𝙘𝙚𝙨.
✨astudioyoga holds the right for any changes at all time.

📍

22/10/2025

𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
🍒 no class: Nov 1 to 4
🍒 𝐏𝐨𝐥𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 - Nov 23th: 12.30pm to 5.45pm
🌟Reminder to make arrangement on your class booking within your package validity.
⚠️ validity strictly applies including PH, terms breaks etc. Dm for any enquiries.
🌟 class cancellation is min 24 hours prior class notice (kindly refer to cancellation policy)

🦋Aligned Aerial Yoga (Beg 1 & 2)
低空塑形瑜伽
Wed 9.15am: 12, 19, 26 (❌5th no class)
Wed 8pm: 5, 12, 19, 26
Fri 9.15pm: 7, 14, 21, 28
Sun 10.30am: 9, 16, 23, 30 (❌2nd no class)

🦋Hammock Flow Tricks (Inter 1)
空中流动花式
Thurs 9.15pm: 6, 13, 20, 27

🦋Pole Fit Flow (Beg 1 & 2)
钢管舞动
Wed 9.15pm: 5, 12, 19, 26
Sun 12pm: 9, 16, 30 (❌2nd no class, 23rd pole workshop)

🌟𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐰𝐢𝐧, 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥 𝐢𝐬 - 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

10/10/2025

2.5 年的瑜伽坚持
收获仅仅只是身体吗？

谢谢学生这么用心的分享～🌿 看到你从身体的细节里发现新的觉察，比如站姿、坐姿到呼吸的变化，这真的很珍贵，也代表你和身体的连结越来越深。尤其是你能在日常生活里不断提醒自己，这就是练习真正带来的力量。

三年能坚持下来不容易，你说进度慢，其实每一步都很踏实。慢慢走反而更能看见真实的变化，这份耐心和信任自己很难得。我们也很开心能陪伴你一路走来。

未来的练习还是会有起伏，但你已经证明自己不会轻易放弃了✨。相信随着时间，你会越来越自在，身体也会一点点回应你的努力。继续加油！💛。

💝感谢学生让我们更深信我们教学的理念和意义。生活于瑜伽~ 你看看，身体是有记忆的，毅力是有记忆的，它会记住练习过的痕迹。👣

______________________________
Syllabus available: alignment. functional. yoga
Classes: group. privates. corporate. workshop. retreat.
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
__________________

09/10/2025

2025 八月｜「身体力线」——站·坐·走的觉知与体态重塑（功能性·体态·瑜伽工作坊)

平日里，每一步走路， 都在悄悄塑造我们的腿形。 想要改善腿型、足外翻、扁平足或小腿外翻， 正确的站姿与步态调整至关重要。
感谢各位同学对八月工作坊的积极参与与投入。
 每一次学习， 都是一次与身体重新对话的过程。
愿大家能将所学的知识与练习融入生活， 在日常中觉察、调整， 让身体更轻盈，姿态更平衡， 让生活因觉知而更自在。

那一天， 我们感受到有力而轻盈的步伐， 用正确的方式与觉知照顾自己的身体—— 这是一份珍贵的礼物 💝

📍 - Old Klang Road, KL

#功能性訓練 #体态训练 #瑜伽疗愈

02/10/2025

😚 Fun Mobility - 反向绕臂
放松手臂肩背还可以锻炼协调性 ✨
Let’s go ▶️
Step 1: Raise both hands on air
Step 2: left hand rolling forward vs right hand rolling backwards (5 rounds)
Step 3: pause on air
Step 4: both reverse direction (5 rounds)
* repeat as many time as you wish

So, who’s on track above? 🤭
Tag us yours!

📍Medan Klang Lama 28, Old Klang Road, KL
__________________
#2025

02/10/2025

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬:
🍒 no class: 29, 30, 31 Oct
🍒 pop up class announcement soon 😎 stay tuned!
🌟Reminder to make arrangement on your class booking within your package validity.
⚠️ validity strictly applies including PH, terms breaks etc. Dm for any enquiries.
🌟 class cancellation is min 24 hours prior class notice (kindly refer to cancellation policy)

🦋Aligned Aerial Yoga (Beg 1 & 2)
低空塑形瑜伽
Wed 9.15am: 1, 8, 15, 22, 29
Wed 8pm: 1, 8, 15, 22, (❌29th)
Fri 9.15pm: 3, 10, 17, 24
Sun 10.30am: 5, 12, 19, 26

🦋Hammock Flow Tricks (Inter 1)
空中流动花式
Thurs 9.15pm: 2, 9, 16, 23

🦋Pole Fit Flow (Beg 1 & 2)
钢管舞动
Wed 9.15pm: 1, 8, 15, 22, (❌29th)
Sun 12pm: 5, 12, 19, 26

𝙀𝙭𝙘𝙞𝙩𝙚𝙙 𝙛𝙤𝙧 𝙡𝙖𝙨𝙩 𝙦𝙪𝙖𝙧𝙩𝙚𝙧 𝙤𝙛 2025! 𝙇𝙚𝙩’𝙨 𝙢𝙤𝙫𝙚 & 𝙜𝙧𝙤𝙬!
______________________________
📍Medan Klang Lama 28, Old Klang Road, KL
💛Dm/ WhatsApp to pre-book your slot today
😎 No walk-ins.
______________________________
* aerial. yoga. healing. pole
* alignment. functional. rehab
* group. private. corporate. workshop. retreat

Looking forward to see you soon!
𝙎𝙩𝙖𝙮 𝙛𝙞𝙩 & 𝙛𝙡𝙮 ~
__________________
#2025

Address

Lot 6-3 Medan Klang Lama 28
Kuala Lumpur
58000

Telephone

+60102061313

Website

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