Somatic Asia

21/02/2026

https://www.dw.com/en/dance-your-way-out-of-depression-how-to-boost-mental-health/video-72988533

67-year-old Andrzej Weber often dances in the streets of his Swiss hometown. It’s helped him overcome a mental health crisis, and made him a local star.

18/02/2026

A beautiful online retreat facilitated by Alexandra Whitney and her team. HIghly recommend as part of your trauma healing journey.

Participate in Sacred Restoration Online for virtual spiritual healing and growth. Join us from anywhere and deepen your sacred journey.

04/02/2026

Part of self-awareness and inner clearing is to do the outer clearing.

The nurse from Bristol has already gotten rid of old certificates, spices and gadgets - but says she still has 'quite a lot to get through'.

12/10/2025

World Mental Health Day- should be everyday.... we need to be self-aware all the time. Its hard work I know.... and yes you can cut yourself some slack from time to time but keep focused on healing ...

13/06/2025

https://www.youtube.com/shorts/uoZvpaTH6hs

What if everything we thought we knew about addiction…was completely wrong?In a famous experiment, rats were given:1️⃣ A bottle of plain water2️⃣ A bottle of...

30/04/2025

05/04/2025

Thank you to The Sun Daily Malaysia for my 1st article in my column "Life, Unscripted". (Published 5th April 2025, Page 18)

SATURDAY | APR 5, 2025 18 Taking a bold leap into the unknown A NEW beginning can hold so much of promise, yet it can also be daunting. I bring up the idea of n

09/03/2025

Trigger Warning
This may cause distress as some questions relate to child abuse. Please regulate before, during, and after by watching my orienting and resourcing videos listed below.

https://youtu.be/-rw6ZxuT3gg

https://youtu.be/CT__JjyFWas

01/03/2025

https://www.instagram.com/p/DGpgddJTg8N/?img_index=1