14/11/2025
🧠 Your Brain Is Wired to Protect You—Even When It Overreacts
That anxiety before a big meeting?
That overthinking after a small mistake?
That sudden urge to withdraw from people?
💡 It’s not weakness—it’s your brain trying to keep you safe.
🧬 The amygdala (your brain’s fear center) doesn’t always know the difference between real danger and emotional discomfort.
So it sounds the alarm—even when you’re just growing.
✨ The key isn’t to silence your brain.
It’s to understand it.
Say: “Thank you for trying to protect me. I’ve got this.”
📢 Share this if you’ve ever felt your brain overreact to protect you.
💬 Comment below: What’s one way you calm your mind when it’s in survival mode?
