MY Psychology

17/11/2025

You’ve been in survival mode for too long.
It’s time to feel safe again, to breathe again, to live again.
🌙 Begin your evening therapy at yourinnerhope.com

16/11/2025

You don’t need to hit rock bottom before reaching out.
Therapy isn’t a last resort — it’s self-care.
🌙 Let’s talk before it gets too heavy → yourinnerhope.com

16/11/2025

You talk kindly to everyone but yourself.
It’s time to change that voice inside.
🌙 Learn to be gentle with you → yourinnerhope.com

16/11/2025

You’ve been holding it together all day.
Now, let your mind rest somewhere safe.
🌙 Evening therapy for the tired and brave → yourinnerhope.com

16/11/2025

Healing doesn’t always look dramatic.
Sometimes, it’s just sitting in silence and letting your heart breathe again.
🌙 Begin your evening therapy journey → yourinnerhope.com

12/11/2025

10/11/2025

Save the dates and make your calendar.

Follow Ethics in Action Collective - EAC for more updates!

Announcing EAC's inaugural ethics workshop - a landmark professional development event in moral reasoning and ethical decision-making. It’s the foundational ethics training every professional should have experienced during their formal education, designed to fill the gap left by most traditional programs.

Proud to be partnering with HELP University and MY Psychology.

Save the date first! Registrations opening soon. Watch this space!

More information about the workshop can be found here:
https://ethicscollective.org/events

10/11/2025

You’ve carried everyone else for so long.
It’s okay to admit you’re tired.
Strength isn’t about holding everything — it’s about knowing when to rest.
🌙 Find your quiet space → yourinnerhope.com

09/11/2025

Healing begins from within, it doesn't intend to erase what happened, it cultivates strength from the past, moving forward for a better future

Healing doesn’t erase what happened — it changes how it lives inside you.
Step by step, we learn to remember without pain.
🌙 Start your evening session at yourinnerhope.com

24/10/2025

💡 We’ve all been there. The report that’s due tomorrow, the email draft sitting untouched, the project you know you should start… but somehow, it always gets pushed to “later.”

In our recent online webinar for employees at Shopee Store organized by Vealth.me , our clinical psychologist / HRD-Corp Accredited Trainer Yap delivered the talk "Later or Now: How to Enhance Productivity in the Workplace", he shared with participants that procrastination is not simply laziness.

In fact, a moderate level of procrastination can be part of productivity, because without prioritizing or delaying, even the most driven employees risk burnout.

The question isn’t “Do you procrastinate?”

It’s “Is your procrastination helping you — or hurting you?”

✅ When it helps: It allows us to sort priorities and conserve energy for what truly matters.

❌ When it hurts: It becomes avoidance, creates negative consequences, and may signal deeper struggles like undiagnosed adult ADHD, depression, or burnout.

✨ The big takeaway: Procrastination isn’t the enemy. It’s a signal. Learning to work with it, rather than against it, can unlock both productivity and well-being.

A big thank you to the participants for your participations, questions, and reflections during the session.

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If your team is looking for practical, psychology-backed strategies to improve workplace productivity and wellness, feel free to connect with us via WhatsApp at https://lnkd.in/gT6WxSuu or explore our Employee Assistance Program (EAP) here: https://lnkd.in/gC7-awGw