MY Psychology

16/12/2025

Growing up, many of us learned that being "strong" meant bottling things up, pushing through silently, and never showing cracks in our armor.

We worry about being a burden or being seen as "weak."

​But the truth is, carrying the weight of the world all on your own isn't sustainable.

​Real resilience isn't about being unbreakable. It’s about having the self-awareness to recognize when the load has become too heavy, and the immense courage to say, "I need help carrying this."

​Embracing your mental health—and seeking support when you need it—is the bravest thing you can do for yourself.

You don't have to navigate the tough seasons alone. Leaning on others is how we heal. 💚

​Let's redefine what it means to be strong.

​Night Time Online Therapy for Adolescents & Adults.
(WhatsApp: +6011-7562 4468)
​6PM–12AM | Safe, Confidential, and Convenient.

​Because your mental health matters — even after work.

​Powered by MY Psychology

​

15/12/2025

Do you learn ethics to avoid punishment, or to become a better practitioner?

Beyond Compliance:
The Psychology of Ethical Maturity
5–6 January 2026
HELP University, Subang 2
Register: https://bit.ly/EACJan2026

11/12/2025

The field is growing faster than our ethical structures.

Challenges are arriving before most of us feel ready for them.

That’s why ethical maturity can’t wait.
It’s the clarity we need today, not someday.

Learn the skills that help you stand steady when it matters.
https://bit.ly/EACJan2026

08/12/2025

[Workshop for Mental Health Professionals]

The field is growing faster than our ethical structures.

Challenges are arriving before most of us feel ready for them.

That’s why ethical maturity can’t wait.
It’s the clarity we need today, not someday.

Learn the skills that help you stand steady when it matters.
https://bit.ly/EACJan2026

07/12/2025

We've been taught to see ethics as a simple set of requirements. But the truth is, real ethical strength emerges from the quality of your character, especially when the formal rules are silent.

​Codes define the floor. Your personal growth determines your ceiling.

​Elevate the clarity, courage, and integrity behind every decision you make. Commit to growth for yourself and the nation:

​🧠 Beyond Compliance: The Psychology of Ethical Maturity

​Date: 5–6 January 2026

​Venue: HELP University, Subang 2

​The Future Awaits: Invest in the ethical maturity that will shape Malaysia's future profession.

​Secure your spot this January: 🔗 https://bit.ly/EACJan2026

05/12/2025

We are honored to share that our Clinical Psychologist, Gary Yap , recently joined Tan Kuan Sean from Psychological Solutions for a deep-dive conversation on the Be Kind To Your Mind podcast.

The topic tackled a silent epidemic: the "Lost in Your 20s" phenomenon.

Gary has journeyed with countless young adults and notes the invisible weight they carry: confusion, numbness, and the sense of being stuck—even when their lives appear "okay" on the surface.

In this powerful episode, Gary shared his clinical work experiences and personal stories, addressing the imposed expectations, the complexities of adulting, and the identity transitions (finding self) that make this life stage uniquely overwhelming.

If you've ever felt that unsettling sense of being directionless, we sincerely hope this episode can give you a much-needed pat on the shoulder and the validation you deserve.

Listen now to gain clarity and compassion for this challenging phase.

So many young adults today carry a quiet, invisible weight. Life looks “fine” on the outside, yet inside, there’s confusion, numbness, pressure, and the unse...

05/12/2025

As mental health professionals, we entered this field because we care. But is your care truly guiding your ethical decisions, especially in the confusing "grey areas" where guidelines fall short? 🤔

Ethical maturity isn't just following the rules—it's learning how to let your inherent compassion lead you wisely as you navigate power, values, and discomfort.

If this deeply resonates with your practice, join us for a powerful workshop that goes beyond the surface of compliance:

✨ Beyond Compliance: The Psychology of Ethical Maturity
📅 Date: 5–6 January 2026

📍 Venue: HELP University

Learn how to honor your values and make decisions that truly serve your clients and your profession.

➡️ Register here to secure your spot: https://bit.ly/EACJan2026
https://www.facebook.com/share/p/1ATxykGAQF/

04/12/2025

As mental health professionals, we entered this field because we care. But is your care truly guiding your ethical decisions, especially in the confusing "grey areas" where guidelines fall short? 🤔

Ethical maturity isn't just following the rules—it's learning how to let your inherent compassion lead you wisely as you navigate power, values, and discomfort.

If this deeply resonates with your practice, join us for a powerful workshop that goes beyond the surface of compliance:

✨ Beyond Compliance: The Psychology of Ethical Maturity
📅 Date: 5–6 January 2026

📍 Venue: HELP University

Learn how to honor your values and make decisions that truly serve your clients and your profession.

➡️ Register here to secure your spot: https://bit.ly/EACJan2026

27/11/2025

Have you registered yet? Don't miss out tonight's free event :)

27/11/2025

"You're exhausted, short-tempered, and feel like you're running on empty. But you push through, because 'everyone's busy,' right? You might be suffering from burnout, not just 'a bad week.'

Here are 5 things about adult burnout that are often misunderstood:

1️⃣ It's Not Just Physical Exhaustion—It's Emotional Numbness. Burnout often manifests as a deep sense of cynicism, detachment, and emotional exhaustion. You stop caring about the work you once loved and feel disconnected from your colleagues and even family.

2️⃣ It Kills Creativity and Focus. The stress hormone cortisol rewires your brain, making complex tasks feel impossible. That fuzzy feeling and inability to concentrate on a project? That's your brain signaling a resource depletion, not a personal failure.

3️⃣ It Sneaks Up on High Achievers. If you live by the belief that your worth is tied to your productivity, you're a prime candidate. Perfectionism, people-pleasing, and a lack of firm boundaries are the fuel for burnout.

4️⃣ It Manifests as Rage, Not Just Sadness. Irritability, snapping at loved ones, and a low tolerance for minor inconveniences are common symptoms. This is your nervous system being perpetually overstimulated, leading to anger outbursts or intense frustration.

5️⃣ Rest Isn't Enough—You Need Systemic Change. A weekend of sleep won't fix it. Burnout is caused by chronic stress, not just tiredness. True recovery requires setting boundaries, delegating, addressing toxic work environments, and re-establishing your personal values.

If your usual coping mechanisms aren't working, and you feel trapped on the treadmill of stress, know that Innerhope Therapy is here.

Our professional clinical psychologists offer Night Time Counseling Services (6pm - 12 midnight) to help you develop the boundaries and coping strategies needed to prevent and recover from burnout.

Click the link in bio to schedule a confidential consultation today.
+60 11-75624468
www.yourinnerhope.com

"

21/11/2025

The ethics training we all wish we had received sooner. 🧠✨

​Let’s be honest: In therapy, the "right thing to do" isn't always written in black and white. When cultural nuances, relational tensions, and systemic pressures collide, a code of conduct is just a starting point—not the whole solution.

​We are proud to partner with Ethics in Action Collective - EAC for a landmark workshop: "Beyond Compliance: The Psychology of Ethical Maturity."

​This isn’t about memorizing rules. It’s about building the "muscle" to navigate risk, conflict, and moral ambiguity with confidence.

​You will learn to:
✅ Move beyond "compliance" into true ethical maturity.
✅ Apply Virtue Ethics & Values Ethics in complex scenarios.
✅ Navigate cultural and systemic issues without losing your way.

​The Powerhouse Speaker Lineup:
🎙️ Prof. Louis Downs (PhD): A veteran in trauma & counseling ethics (Emeritus Prof, CSU Sacramento).

🎙️ Dr. Edward Ong (PhD): Forensic-Clinical Psychologist specialized in navigating high-risk & uncertain contexts.

🎙️ Farah Gulamoydeen: Founder of EAC, bringing vital conversations on institutional accountability and integrity to the Malaysian landscape.

​🗓 Date: 5 & 6 January 2026
📍 Venue: HELP University, Subang 2
🎟 Group Fees (2+ pax): RM400 (Student) / RM450 (Prof)

​Don't practice in the dark. Build the foundation your future practice depends on.

​👉 Register here: http://bit.ly/EACJan2026

​

21/11/2025

You’re not starting over — you’re starting again, with wisdom.
Every piece of you still belongs.
🌙 Rebuild gently, one session at a time → yourinnerhope.com