MY Psychology

MY Psychology MY PSYCHOLOGY SDN. BHD. Currently in collaboration with SG Psych Stuff, Lighthouse Psychological Wellbeing Centre and Philippine Psychometrician Reviewer

(1338398-W)
Our Services
📌 Depression, Anxiety
📌 Autism, ADHD, IQ Test
💡Individual / Couple Therapy
💡Workshop（100%HRD-C Claimable)

(KL Branch)+601133445270
(Sabah Branch: KK)+601133116211
(Innerhope: Nighttime)+601175624468 MY Psychology is Malaysia's 1st Psychology Educational Platform started by a group of Psychology students who share Psychology knowledge via multiple approaches for general public to be able to learn, share and apply Psychology in improving life quality and mental health.

Is it just a bad week, or is it something more? Understanding your mental health shouldn't be a guessing game. 🧠✨Innerho...
02/02/2026

Is it just a bad week, or is it something more? Understanding your mental health shouldn't be a guessing game. 🧠✨

Innerhope Therapy invites you to take a FREE Mental Health Screening on our website.

On our website, you can take the assessments to better understand your mental wellness and identify if you are being bothered by any symptoms of depression or anxiety.

✅ PHQ-9 (Depression Scale): Identify if feelings of sadness or loss of interest are signs of clinical depression.

✅ GAD-7 (Anxiety Scale): Measure your levels of worry and identify risks for anxiety disorders.

Knowledge is the first step toward change. Once you understand your risks, you can access professional support during our late-night sessions (6 PM – 12 AM).

--------------------------------------

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

30/01/2026

We’re sharing an important update with our new and existing clients:
Our 5-session therapy bundle (RM900) has been extended until 28/2/2026.

This option is suitable for clients planning ongoing sessions and structured support.
If you’re interested, you may whatsapp us at +601175624468 for further details.

Thank you for your continued trust.

Like a vibrant, full bloom, some people try to dim your light or pick apart your petals, telling you that you're "too lo...
30/01/2026

Like a vibrant, full bloom, some people try to dim your light or pick apart your petals, telling you that you're "too loud," "too emotional," "too ambitious," or simply "too much."

This powerful quote reminds us: "You are not 'too much.' You are just too much for someone who is not enough for themselves."

Don't ever shrink your beautiful self to fit into someone else's small perceptions. When you are truly yourself, you might overwhelm those who are operating from a place of insecurity or lack. That’s not a reflection of your fault, but of their capacity.

Keep blooming. Keep shining. The right people will appreciate your full, vibrant self without ever aski

-----------------

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

We often expect our healing journey to be a straight, fast line. We get frustrated when the old worries creep back in, w...
30/01/2026

We often expect our healing journey to be a straight, fast line. We get frustrated when the old worries creep back in, wondering why we aren’t "better" yet.

But pause for a moment and consider this: How long did it take to build those worry habits? Years? Decades? A lifetime?

You cannot undo twenty years of neural wiring in twenty days. That is why this reminder is so crucial:

"Be gentle with yourself. You are doing the hard work of unlearning a lifetime of worry."

Rewiring your brain to lean toward trust instead of fear is exhausting, invisible labor. If you stumbled today, or if the anxiety feels heavy right now, please don't add self-judgment to the load.

You are unlearning. You are healing. And that takes time. Give yourself grace in the process. ☕🌿

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

Introducing our dedicated therapist at Inner Hope Therapy, Teh Yong Xin (Kate). Kate believes that "being heard is the f...
30/01/2026

Introducing our dedicated therapist at Inner Hope Therapy, Teh Yong Xin (Kate). Kate believes that "being heard is the first step toward change". Through her thoughtful guidance, she helps individuals uncover their inner strengths and move toward meaningful personal growth in a safe and supportive environment.

Kate is a highly qualified professional with dual registration in Malaysia, allowing her to provide comprehensive mental health support:

● Registered Clinical Psychologist [MAHPC(CP)00768] – Malaysian Allied Health Professional Council.

● Registered Counsellor [KB10459/PA10066] – Board of Counsellors Malaysia.

She holds a Master’s degree in Clinical Psychology from Universiti Kebangsaan Malaysia (UKM) and a Bachelor’s degree in Guidance and Counselling from Universiti Putra Malaysia (UPM).

Specialized Care & Expertise
Kate provides therapy in multiple languages, including Mandarin, English, Malay, and Hokkien. Her core focus areas include:

● Mood & Stress: Depression, anxiety, and adjustment difficulties.

● Neurodivergence: Supporting children and adolescents with ADHD, autism, and learning difficulties.

● Relationships: Adolescents and parents support, family issues, and communications.

Utilizing evidence-based approaches like CBT, DBT, ACT, and Family Systemic Therapy (FST), Kate is known by her clients as a warm therapist who provides a safe space to find clarity and move forward.

------------

About Inner Hope Therapy 🌙

Inner Hope Therapy is designed to be your Safe Space at Night. We understand that the weight of the day doesn't always disappear at 5 PM. That is why we provide Night Time Online Therapy (6 PM – 12 AM) to ensure you have professional support when you need it most.

Powered by MY Psychology, we are committed to making mental health support safe, confidential, and convenient for adolescents and adults across Malaysia.

Ready to start your journey?

WhatsApp: +6011-7562 4468
Website: www.yourinnerhope.com
Instagram:

Scan the QR code in our post to book your appointment today!

Just like a pearl sitting on a rough stone, your value is intrinsic. It doesn't matter if you are resting on velvet or s...
30/01/2026

Just like a pearl sitting on a rough stone, your value is intrinsic. It doesn't matter if you are resting on velvet or surrounded by grit—you are still precious.

It hurts deeply when the people we care about, work for, or look up to fail to recognize our worth. It’s easy to internalize that blindness and start believing you are somehow "less than." 💔

But hear this: Someone else's inability to see your value is a reflection of their limited vision, not your inherent worth. A diamond doesn't stop being a diamond just because someone mistakes it for glass.

Stop discounting your price just because someone else can't afford to appreciate you. You are worthy, always. ✨

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

Feel like you’ve tried everything?Does your daily life feel like a cycle of "emotional brakes" failing, throw tantrum, s...
13/01/2026

Feel like you’ve tried everything?

Does your daily life feel like a cycle of "emotional brakes" failing, throw tantrum, school refusal, or digital battles?
As parents, we often feel like we’ve tried everything, yet the gap between us and our children seems to grow.

In the world of a child, toys are their words, and play is their language.
Play therapy provides a safe, professional space for children to process big, overwhelming emotions they don’t yet have the words to describe.
If you recognize your child's struggle in any of these illustrations, you don’t have to navigate this journey alone.
Let’s work together to turn these overloads into understanding and connection.

Our Play Therapy Journey
• ​Initial Parent Consultation: A parent-only session to discuss your child’s history, share concerns, and understand the therapy process.
• ​The Therapeutic Process: A recommended cycle of 12 sessions (40–50 mins each). We use a blend of talk, art, and play to help your child process emotions and achieve therapeutic goals.
• ​Mid-Point Progress Review: A parent-only meeting around the 5th session to discuss progress observed at home and in the playroom.
• ​Closing Review: A final meeting near the 12th session to review goals achieved and provide practical strategies for continued support at home.

📞 WhatsApp us: https://wa.link/lotj6c for more information

Day 2 of the Ethics in Action Collective (EAC) workshop took us from theory to deep practice. While Day 1 was about foun...
07/01/2026

Day 2 of the Ethics in Action Collective (EAC) workshop took us from theory to deep practice.

While Day 1 was about foundation, Day 2 was about the "business" of self-reflection and decision-making.

​Key Takeaways:

​The Three-Way Collision: Dr. Edward Ong explored the complex intersection of codes, virtues, and context. He challenged us to consider not just what the rules say, but who we want to be as practitioners.

​Ethical Humility & Power: We discussed the delicate balance of upholding principled care and cultural awareness while navigating professional power.

​The Hot Seat: In a high-energy, respectful "defense" session, participants applied decision-making models to real dilemmas, building the confidence to stand by their ethical choices.

​A Call to Action: The event closed with a powerful panel featuring Dr. Louis, Dr. Edward, and Farah, addressing the final, vital question: "What can we do to improve ethical practice in Malaysia?"

​The workshop may have ended, but the movement for ethical maturity in Malaysia is just beginning.

The inaugural EAC Ethics in Action Collective - EAC workshop is officially underway! With 40 participants gathered to e...
05/01/2026

The inaugural EAC Ethics in Action Collective - EAC workshop is officially underway!

With 40 participants gathered to explore the "Psychology of Ethical Maturity,"
Day 1 was packed with insight:

​Keynote: Dr. Goh on the necessity of moral courage in Malaysia’s evolving psych landscape.

​Vision: EAC’s mission and values-based exercises led by Farah.

​Expertise: Virtue ethics in SE Asia with Dr. Louis Downs.

​Application: Critical decision-making and group reflections with Dr. Edward Ong.

​Stay tuned for the Day 2 reveal!

When you are deep in the throes of anxiety, it can feel all-consuming—like the storm will never break. It’s easy to star...
05/01/2026

When you are deep in the throes of anxiety, it can feel all-consuming—like the storm will never break. It’s easy to start believing that the fear, the racing heart, and the intrusive thoughts are just who you are.

But here is a vital shift in perspective: You are not your anxiety. ☁️

Imagine your true self as the vast, expansive sky. The anxious thoughts and panic are just passing clouds. Some days they are dark, heavy, and thunderous, blocking out the light. But no matter how intense the storm gets, the sky is always there behind it—unchanged, permanent, and resilient.

Anxiety is just a season you are moving through. It is a temporary weather pattern, not your identity. You are the sky that outweighs the clouds. 🌤️

If the current season feels too heavy to navigate alone, remember that support is available to help you wait for the sky to clear.

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +601175624468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

In our fast-paced world, we often push ourselves to keep going, to think, to plan, to worry. We prioritize physical rest...
05/01/2026

In our fast-paced world, we often push ourselves to keep going, to think, to plan, to worry. We prioritize physical rest—getting enough sleep, taking breaks from work—but how often do we truly give our minds permission to rest? 🧠

It's a powerful truth: "It is okay to take a break from your own thoughts. Resting your mind is just as important as resting your body."

Our minds can be wonderful tools, but they can also become a constant source of noise, especially when anxiety is present. Giving your mind a break isn't about being unproductive; it's about essential self-care. It's about finding moments of quiet, stepping away from the constant internal dialogue, and allowing your mental space to recharge.

Whether it's through meditation, spending time in nature, listening to calming music, or simply sitting in silence, find what allows your mind to pause and rejuvenate. You deserve that peace. 😌

If you find it challenging to quiet your thoughts, remember that support is available to help you cultivate mental rest.

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

Address

MY Psychology, 7-M, Jalan Prima 9, Batu 7 Jalan Kepong, Pusat Niaga Metro Prima
Kuala Lumpur
52100

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+601133445270

Website

Alerts

Be the first to know and let us send you an email when MY Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MY Psychology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category