MY Psychology

11/03/2026

We recently had the pleasure of working with SKECHERS Malaysia to deliver wellness training sessions for their employees.

During the session, our clinical psychologists, Mr. Gary Yap and Ms. Michelle Yap have explored several important areas that support mental and emotional wellbeing at work:

• Building self-resilience – understanding how individuals can better cope with pressure, setbacks, and workplace challenges.

• Understanding personality and the self – helping employees reflect on their own personality patterns, appreciate individual differences, and learn how greater self-understanding can lead to becoming a better version of themselves.

• A taste of psychotherapy – creating a safe and supportive space where employees could experience what a therapeutic conversation feels like, encouraging openness around mental health and emotional wellbeing.

It is always encouraging to work with organizations that actively invest in the psychological wellbeing of their people. Creating healthier workplaces begins with conversations, awareness, and safe spaces where employees feel supported.

We are truly humbled by the openness and positive participation by the participants! Once again, special thanks to Skechers Malaysia for the opportunity and for prioritizing the mental and emotional wellbeing of your team.

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If your team is looking for a 100% HRD-C Claimable Mental Wellness Program for your team with practical, psychology-backed strategies to improve workplace productivity and wellness, feel free to connect with us via WhatsApp at https://lnkd.in/gT6WxSuu or explore our Employee Assistance Program (EAP) here: https://lnkd.in/gC7-awGw

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08/03/2026

Feeling constantly tired, unmotivated, or mentally drained from work? 😮‍💨
It might be more than just a “busy week.”

Click the link below to read more about Burnout at Workplace written by our author, Abbie. A passionate psychology graduate in spreading information about mental wellness.

If this topic resonates with you, check out our website for more helpful articles! 😊

Burnout, just like its name suggests, can be imagined as a candle that has burned for too long.Whether it is blown out by harsh wind or gradually burned over time, the flame fades. What remains is the smoke, a sign of the spark once there is gone. It reflects a metaphor as our energy and motivation,...

02/02/2026

Is it just a bad week, or is it something more? Understanding your mental health shouldn't be a guessing game. 🧠✨

Innerhope Therapy invites you to take a FREE Mental Health Screening on our website.

On our website, you can take the assessments to better understand your mental wellness and identify if you are being bothered by any symptoms of depression or anxiety.

✅ PHQ-9 (Depression Scale): Identify if feelings of sadness or loss of interest are signs of clinical depression.

✅ GAD-7 (Anxiety Scale): Measure your levels of worry and identify risks for anxiety disorders.

Knowledge is the first step toward change. Once you understand your risks, you can access professional support during our late-night sessions (6 PM – 12 AM).

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Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

30/01/2026

We’re sharing an important update with our new and existing clients:
Our 5-session therapy bundle (RM900) has been extended until 28/2/2026.

This option is suitable for clients planning ongoing sessions and structured support.
If you’re interested, you may whatsapp us at +601175624468 for further details.

Thank you for your continued trust.

30/01/2026

Like a vibrant, full bloom, some people try to dim your light or pick apart your petals, telling you that you're "too loud," "too emotional," "too ambitious," or simply "too much."

This powerful quote reminds us: "You are not 'too much.' You are just too much for someone who is not enough for themselves."

Don't ever shrink your beautiful self to fit into someone else's small perceptions. When you are truly yourself, you might overwhelm those who are operating from a place of insecurity or lack. That’s not a reflection of your fault, but of their capacity.

Keep blooming. Keep shining. The right people will appreciate your full, vibrant self without ever aski

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Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

30/01/2026

We often expect our healing journey to be a straight, fast line. We get frustrated when the old worries creep back in, wondering why we aren’t "better" yet.

But pause for a moment and consider this: How long did it take to build those worry habits? Years? Decades? A lifetime?

You cannot undo twenty years of neural wiring in twenty days. That is why this reminder is so crucial:

"Be gentle with yourself. You are doing the hard work of unlearning a lifetime of worry."

Rewiring your brain to lean toward trust instead of fear is exhausting, invisible labor. If you stumbled today, or if the anxiety feels heavy right now, please don't add self-judgment to the load.

You are unlearning. You are healing. And that takes time. Give yourself grace in the process. ☕🌿

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

30/01/2026

Introducing our dedicated therapist at Inner Hope Therapy, Teh Yong Xin (Kate). Kate believes that "being heard is the first step toward change". Through her thoughtful guidance, she helps individuals uncover their inner strengths and move toward meaningful personal growth in a safe and supportive environment.

Kate is a highly qualified professional with dual registration in Malaysia, allowing her to provide comprehensive mental health support:

● Registered Clinical Psychologist [MAHPC(CP)00768] – Malaysian Allied Health Professional Council.

● Registered Counsellor [KB10459/PA10066] – Board of Counsellors Malaysia.

She holds a Master’s degree in Clinical Psychology from Universiti Kebangsaan Malaysia (UKM) and a Bachelor’s degree in Guidance and Counselling from Universiti Putra Malaysia (UPM).

Specialized Care & Expertise
Kate provides therapy in multiple languages, including Mandarin, English, Malay, and Hokkien. Her core focus areas include:

● Mood & Stress: Depression, anxiety, and adjustment difficulties.

● Neurodivergence: Supporting children and adolescents with ADHD, autism, and learning difficulties.

● Relationships: Adolescents and parents support, family issues, and communications.

Utilizing evidence-based approaches like CBT, DBT, ACT, and Family Systemic Therapy (FST), Kate is known by her clients as a warm therapist who provides a safe space to find clarity and move forward.

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About Inner Hope Therapy 🌙

Inner Hope Therapy is designed to be your Safe Space at Night. We understand that the weight of the day doesn't always disappear at 5 PM. That is why we provide Night Time Online Therapy (6 PM – 12 AM) to ensure you have professional support when you need it most.

Powered by MY Psychology, we are committed to making mental health support safe, confidential, and convenient for adolescents and adults across Malaysia.

Ready to start your journey?

WhatsApp: +6011-7562 4468
Website: www.yourinnerhope.com
Instagram:

Scan the QR code in our post to book your appointment today!

30/01/2026

Just like a pearl sitting on a rough stone, your value is intrinsic. It doesn't matter if you are resting on velvet or surrounded by grit—you are still precious.

It hurts deeply when the people we care about, work for, or look up to fail to recognize our worth. It’s easy to internalize that blindness and start believing you are somehow "less than." 💔

But hear this: Someone else's inability to see your value is a reflection of their limited vision, not your inherent worth. A diamond doesn't stop being a diamond just because someone mistakes it for glass.

Stop discounting your price just because someone else can't afford to appreciate you. You are worthy, always. ✨

Night Time Online Therapy for Adolescents & Adults. (WhatsApp: +6011-7562 4468)

6PM–12AM | Safe, Confidential, and Convenient.

Because your mental health matters — even after work.

Powered by MY Psychology

13/01/2026

Feel like you’ve tried everything?

Does your daily life feel like a cycle of "emotional brakes" failing, throw tantrum, school refusal, or digital battles?
As parents, we often feel like we’ve tried everything, yet the gap between us and our children seems to grow.

In the world of a child, toys are their words, and play is their language.
Play therapy provides a safe, professional space for children to process big, overwhelming emotions they don’t yet have the words to describe.
If you recognize your child's struggle in any of these illustrations, you don’t have to navigate this journey alone.
Let’s work together to turn these overloads into understanding and connection.

Our Play Therapy Journey
• ​Initial Parent Consultation: A parent-only session to discuss your child’s history, share concerns, and understand the therapy process.
• ​The Therapeutic Process: A recommended cycle of 12 sessions (40–50 mins each). We use a blend of talk, art, and play to help your child process emotions and achieve therapeutic goals.
• ​Mid-Point Progress Review: A parent-only meeting around the 5th session to discuss progress observed at home and in the playroom.
• ​Closing Review: A final meeting near the 12th session to review goals achieved and provide practical strategies for continued support at home.

📞 WhatsApp us: https://wa.link/lotj6c for more information

07/01/2026

Day 2 of the Ethics in Action Collective (EAC) workshop took us from theory to deep practice.

While Day 1 was about foundation, Day 2 was about the "business" of self-reflection and decision-making.

​Key Takeaways:

​The Three-Way Collision: Dr. Edward Ong explored the complex intersection of codes, virtues, and context. He challenged us to consider not just what the rules say, but who we want to be as practitioners.

​Ethical Humility & Power: We discussed the delicate balance of upholding principled care and cultural awareness while navigating professional power.

​The Hot Seat: In a high-energy, respectful "defense" session, participants applied decision-making models to real dilemmas, building the confidence to stand by their ethical choices.

​A Call to Action: The event closed with a powerful panel featuring Dr. Louis, Dr. Edward, and Farah, addressing the final, vital question: "What can we do to improve ethical practice in Malaysia?"

​The workshop may have ended, but the movement for ethical maturity in Malaysia is just beginning.

05/01/2026

The inaugural EAC Ethics in Action Collective - EAC workshop is officially underway!

With 40 participants gathered to explore the "Psychology of Ethical Maturity,"
Day 1 was packed with insight:

​Keynote: Dr. Goh on the necessity of moral courage in Malaysia’s evolving psych landscape.

​Vision: EAC’s mission and values-based exercises led by Farah.

​Expertise: Virtue ethics in SE Asia with Dr. Louis Downs.

​Application: Critical decision-making and group reflections with Dr. Edward Ong.

​Stay tuned for the Day 2 reveal!