Chiropractic House

Chiropractic House We are a chiropractic center focused on delivering quality chiropractic care to allow the fullest expression of health, healing and well-being.

This is a place for you to discover wellness one step at a time.

28/02/2026

Keeping it real 😎

We are open tomorrow! So if you don’t hate us, visit us as we still have some slots available. See you there !

27/02/2026

In 2026, Chiropractic House is all about elevating your well-being with unhurried, quality care that dives deep to address root causes—not just mask symptoms.

We’re prioritizing prevention to empower you with lasting health, so you can embrace a vibrant, pain-free life full of energy and joy!

Follow us today if you would like to learn more about Chiropractic in KL and how you can live pain-free and have a stronger body!

25/02/2026

Yes those are your peroneal muscles, which are 💪

Releasing the peroneal muscles can provide temporary relief by reducing tension and improving mobility in the outer lower leg, but it doesn’t address the root cause of the tightness.

Often, peroneal tightness arises from muscle imbalances, such as in cases of overpronation (flat feet or excessive inward rolling of the foot), where the peroneals become overworked or shortened to compensate for instability. Without correcting this imbalance, the tightness is likely to return, potentially leading to ongoing pain, tendinopathy, or ankle issues.

To restore proper function and prevent recurrence, you need to strengthen the tibialis posterior muscle, which supports the arch and controls inversion.

Strengthening it helps balance the ankle, reduces excessive pronation, and offloads the peroneals. Other supportive steps like strengthening the glutes or using orthotics can help, but focus on the tibialis posterior as the key. 😎

Chiropractic care isn’t a quick patch—it’s a lifelong investment in your body’s foundation. Regular adjustments build re...
23/02/2026

Chiropractic care isn’t a quick patch—it’s a lifelong investment in your body’s foundation. Regular adjustments build resilience, prevent future pain, optimize nerve function, and enhance overall wellness, turning temporary relief into enduring vitality.

Comment “CHIRO” and we will send you a promo code for RM100 OFF your first visit ! 🔥🔥

When you’re lying prone (face down on the table), one key observation is the resting position of your feet, specifically...
22/02/2026

When you’re lying prone (face down on the table), one key observation is the resting position of your feet, specifically their internal or external rotation.

In a relaxed prone position with legs extended, symmetric foot position is ideal, but asymmetry can provide clues:

✅ External rotation (foot flared out): This often indicates hyperpronation on that side, where the foot’s arch collapses excessively, causing the tibia (shin bone) and femur (thigh bone) to rotate internally.

It can signal compensatory issues like
❌pelvic tilt
❌sacroiliac joint dysfunction
❌muscle imbalances

✅ Internal rotation (foot turned in): This is less common but can suggest supination (high arch or rigid foot), leading to external rotation of the tibia and femur.

It might indicate
❌tight internal rotators
❌compensation for an opposite-side issue
❌imbalances from prior injuries.

These observations are combined with other tests, like dorsiflexing the feet to compare heel or malleoli positions for leg length, or flexing the knees to see if asymmetries change (e.g., in techniques like Thompson or Derifield).

Hit us up for an appointment if you want to know more about leg checks and how it may affect you!

20/02/2026

This is your preview before committing to follow us!
Your algorithm has been prompting you to take care of your body and found us because of that. ☺️

Share and follow if you’re all in for a stronger 2026 🔥🔥🔥

18/02/2026

It’s a fine balance between business and patient care but we’re glad we get to do it with you !

Thank you for your trust and support over these years. We will continue to strive towards better care for all at Chiropractic House KL 😎

17/02/2026

Enjoy your well deserved break but don’t forget to practice your good spinal habits !

Gong Xi Fa Cai from Chiropractic House ! 🧨🧧🧨🧧

13/02/2026

Your nervous system is delicate and can be easily overstimulated from your busy daily schedule.

Chiropractic helps calm your nervous system down, providing you with peace of mind and clarity to live life without the extra stress.

Comment “CHIRO” if you would like to experience your first chiropractic adjustment in KL! We will send you a promo code for RM100 OFF your first visit. 😎

Your bones are not out of place. ❌It’s just lacking mobility or having too much tension in a certain direction leading t...
12/02/2026

Your bones are not out of place. ❌

It’s just lacking mobility or having too much tension in a certain direction leading to spinal dysfunction. ✅

This concept is called Biotensegrity. It refers to the body’s structural model where bones act as compression elements and soft tissues like muscles, ligaments, and fascia provide continuous tension, maintaining balance and resilience.

When this equilibrium is disrupted, it can lead to spinal dysfunction, creating uneven forces that result in misalignments, pain, stiffness, reduced mobility, and strain on surrounding tissues.    

Chiropractic care helps by identifying and correcting these spinal misalignments through gentle adjustments, which release tension, restore proper joint function and alignment, and promote the body’s natural healing, mobility, and overall balance.

11/02/2026

How many of these are you putting into practice right now? ☺️

Address

Unit 1-13, First Floor, Suria @ North Kiara, No. 10 Jalan Seri Bintang, Segambut
Kuala Lumpur
52100

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 16:00

Telephone

+601159912877

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