Chiropractic House

Chiropractic House We are a chiropractic center focused on delivering quality chiropractic care to allow the fullest expression of health, healing and well-being.

This is a place for you to discover wellness one step at a time.

19/11/2025

If you bring a friend along, your friend will receive 50% consultation fees and you will get a RM50 rebate for your next treatment ! 😉

19/11/2025

Shockwave therapy may seem and sound scary but it really has helped many of our patients with knee, shoulder and elbow pain.

Let us know if you liked this content and want something like this in the future?

17/11/2025

From desk-bound digital marketer to pain-free powerhouse! 💻➡️🦵

Here is Handi getting his back and knees realigned at Chiropractic House – ready to crush campaigns without the crunch!

14/11/2025

膝盖、手肘或肩膀在运动时疼痛？
立即寻求治疗！别让疼痛阻碍你的运动乐趣!

14/11/2025

Do you know anyone suffering from severe hip pain?
They might be suffering from hip osteoarthritis.

Don’t let pain hinder your from living your best life!
Visit your chiropractor today 💪

12/11/2025

Sitting still / lacking movement is one of the cause of spinal dysfunction, leading to neck and back pain.

Try this stretch next time you’re in the office !

12/11/2025

Why Warm Up?

• Injury prevention: Cold muscles are less flexible and more prone to strains.
• Better performance: Improves power, speed, and coordination.
• Mental prep: Gets you focused and ready.

General Warm-Up Structure (5–10 minutes)
1. Light Cardio (3–5 min)
• Jogging in place, jumping jacks, high knees, or brisk walking.
• Goal: Get your heart rate up slightly and break a light sweat.

2. Dynamic Stretching (3–5 min)
• Move through ranges of motion (not static holds).
• Examples:
• Arm circles / leg swings
• Walking lunges with torso twist
• Inchworms (walk hands out to plank, walk feet in)
• Hip circles / bodyweight squats

3. Sport/Activity-Specific Drills (1–2 min)
• Mimic the movements you’ll do.
• Runners: Striders or butt kicks
• Weightlifters: Light sets with an empty bar
• Basketball: Light dribbling + lateral shuffles

10/11/2025

• A UK evidence report showing Spinal Manipulation Therapy (SMT) combined with exercise is effective for chronic neck pain, outperforming SMT or exercise in isolation for pain relief and disability reduction. 

For instance, thoracic SMT added to cervical mobilization and home exercises improved pain and function more than mobilization plus exercise alone (e.g., Cleland et al., 2010 RCT).

09/11/2025

Osteoarthritis (OA) in the hands is the most common type of arthritis affecting the hands. It occurs when the cartilage that cushions the joints wears down over time, leading to pain, stiffness, and reduced function.

Symptoms
• Pain, especially with gripping or pinching
• Stiffness, worse in the morning or after inactivity
• Swelling and tenderness around joints
• Reduced range of motion
• Bony enlargements:
• Heberden’s nodes (DIP joints)
• Bouchard’s nodes (PIP joints)
• Weakened grip strength
• Joint deformity over time (especially thumb)

Risk Factors
• Age (>50)
• Female s*x (especially post-menopause)
• Family history/genetics
• Previous hand injuries or fractures
• Occupations/hobbies with repetitive hand stress (typing, sewing, manual labor)
• Obesity (systemic inflammation)

OA is progressive but symptoms can often be well managed. Early intervention with therapy and joint protection slows functional decline. Most people maintain good hand function with proper treatment.
If symptoms are rapidly worsening, involve morning stiffness >30 min, or affect many joints with redness/swelling, consider seeing a rheumatologist to rule out inflammatory arthritis (e.g., rheumatoid or psoriatic arthritis).

05/11/2025

DM us if you want to know more about this therapy ! 💪

30/10/2025

If you must sit cross-legged (e.g., meditation), switch legs frequently, use a cushion under your hips to reduce pelvic tilt, and stand/walk every 20–30 minutes.

Occasional cross-legged sitting is fine, but avoid it for hours — your spine, nerves, and circulation will thank you.

29/10/2025

Stretching your thighs (particularly the quadriceps, hamstrings, and iliotibial band) is important for preventing knee pain because these muscles directly influence the alignment, stability, and tracking of the kneecap (patella) and the overall biomechanics of the knee joint.

Tight thigh muscles create imbalances that overload the knee, leading to common issues like patellofemoral pain syndrome (runner’s knee), IT band syndrome, or general anterior knee pain.

Address

Unit 1-13, First Floor, Suria @ North Kiara, No. 10 Jalan Seri Bintang, Segambut
Kuala Lumpur
52100

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 16:00

Telephone

+601159912877

Website

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