Chiropractic House

Chiropractic House We are a chiropractic center focused on delivering quality chiropractic care to allow the fullest expression of health, healing and well-being.

This is a place for you to discover wellness one step at a time.

30/12/2025

Rubbing and massaging the wrong area might make things worse.

You deserve a targeted, patient-centric approach at Chiropractic House instead.

Visit our website www.chiropractichouse.com.my for more info about our center ☺️

28/12/2025

Myofascial tissue, is a thin, web-like connective tissue that surrounds, supports, and interconnects muscles, bones, organs, and other structures throughout the body. Over time, due to factors like injury, stress, poor posture, or repetitive motions, this tissue can become tight, restricted, or develop adhesions (knots or trigger points), leading to pain, reduced mobility, and imbalances.

Stretching or releasing the myofascia can help improve posture by addressing restrictions in the fascia that surrounds muscles, which may pull the body out of alignment and contribute to poor posture over time. 

This process involves gentle pressure and stretching to release tension, promote better joint and spine alignment, enhance flexibility, and restore overall balance in the body.

Comment “POSTURE” and we will send you a code for RM100 off on your first visit ! 😎

26/12/2025

The goal of dry needling is often to elicit a local twitch response (a brief muscle contraction), increase blood flow, reduce inflammation, and modulate pain signals. 

Techniques vary based on depth, target tissue, and additional modalities like electrical stimulation.

Some exercises that can help manage knee pain in runners : 1. Isometric lunges2. Wall Squats3. Single Leg Romanian Deadl...
26/12/2025

Some exercises that can help manage knee pain in runners :

1. Isometric lunges
2. Wall Squats
3. Single Leg Romanian Deadlifts
4. Calf Raises
5. Clamshells

Let us know in the comments which condition would like us to cover next ! 😎

When deciding between Pilates and strength training ,it comes down to your fitness goals, preferences, and current healt...
24/12/2025

When deciding between Pilates and strength training ,it comes down to your fitness goals, preferences, and current health status.
Both are effective forms of exercise that build strength, but they emphasize different aspects of physical fitness.

Pilates is a mind-body practice that prioritizes controlled movements, core stability, and flexibility, while strength training focuses on building muscle mass and power through progressive overload with weights. 

Neither is inherently “better”—many experts recommend combining them for optimal results. 

24/12/2025

Hey, bone squad! 🦴 Did you know your skeleton is basically a secret endocrine powerhouse? It pumps out hormones like osteocalcin to supercharge your brain, steady your blood sugar, crank up testosterone, and even turbo-boost muscle performance. Yeah, strong bones = a stronger YOU all around!

But plot twist: We build a whopping 90% of our peak bone density by age 30. Slack off on nutrition, overtrain without recovery, or skip movement in your youth? You’re setting the stage for osteoporosis drama decades later. Teens and young women, listen up—weight-lifting and smart fueling now = lifelong resilience! 💪

Ladies, estrogen’s your bone bodyguard, keeping breakdown and rebuilding in perfect harmony. But when it tanks at menopause, bam—up to 15% bone loss in just a few years, skyrocketing fracture risks. Ouch!

The key? Healthy bones don’t shatter like glass; they bend under stress like pros. Nail that flexibility with consistent strength training, movement, and nutrient-packed eats to keep ‘em dense AND tough. Who’s ready to build unbreakable bones? Let’s crush osteoporosis before it crushes us! 🔥

General Best Practices• Choose the right roller: Start with a softer foam roller if you’re new to it (like one with a s...
24/12/2025

General Best Practices

• Choose the right roller: Start with a softer foam roller if you’re new to it (like one with a smooth surface), and progress to firmer or textured ones for deeper pressure. Density matters—medium is good for most people.
• Timing: Roll for 5-10 minutes post-workout when muscles are warm, or as a warm-up before exercise. Avoid rolling on cold muscles to prevent injury.
• Technique basics: Roll slowly over the muscle group, spending 20-60 seconds per area. Use your body weight to apply pressure, but don’t force it—if it hurts sharply (beyond discomfort), ease up.
• Breathe deeply: Inhale and exhale slowly to help relax the muscles. Holding your breath can make things tenser.
• Frequency: Aim for 3-5 sessions per week, but listen to your body. Overdoing it can cause bruising or irritation.

Stages of Frozen ShoulderThe condition progresses through three distinct stages, which can last from several months to y...
23/12/2025

Stages of Frozen Shoulder
The condition progresses through three distinct stages, which can last from several months to years in total:   

• Freezing Stage (6 weeks to 9 months): Pain intensifies, and shoulder movement becomes increasingly limited.
• Frozen Stage (4 to 6 months): Pain may decrease, but stiffness peaks, severely impacting daily activities.
• Thawing Stage (6 months to 2 years): Range of motion slowly improves, often returning to near-normal.

With proper treatment like mobilization, exercises and physiotherapy modalities such as Shockwave and Laser, frozen shoulder can be managed quite well.

23/12/2025

In the journey of chiropractic recovery, simplicity often shines brightest. Stick to the basics—evidence-based therapies like spinal adjustments, exercise, and ergonomic guidance—for true, sustainable healing. Your body knows the way; science lights the path

22/12/2025

Simple habits you can apply if you have low back pain. Hope this helps !

22/12/2025

CGH arises from disorders irritating cervical structures innervated by C1-C3 nerves.

Common sources include :
• Degenerative changes (e.g., cervical spondylosis or arthritis).
• Facet joint issues (especially C2-3).
• Disc problems or pinched nerves.
• Muscle strain/tightness (e.g., suboccipital muscles).
• Postural issues or whiplash injury.
• Less commonly: fractures, infections, or tumors.

Poor posture from prolonged screen time is also a frequent trigger.

21/12/2025

🧠💭 Did you know that chronic pain isn’t just a physical issue—it’s deeply connected to your brain health? According to psychiatrist Dr. Daniel Amen , up to 70% of chronic pain actually starts in the brain, where negative thought patterns create a “doom loop” that amplifies suffering.

By shifting your mindset and optimizing brain health through simple practices like positive thinking, meditation, or even brain scans, you can retrain those pathways and potentially reduce or eliminate pain.

Address

Unit 1-13, First Floor, Suria @ North Kiara, No. 10 Jalan Seri Bintang, Segambut
Kuala Lumpur
52100

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 09:00 - 16:00

Telephone

+601159912877

Website

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