Culinary Medicine Academy

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Culinary medicine is an evidence-based field that combines nutrition and culinary knowledge and skills to assist patients in maintaining health and preventing and treating disease by choosing high-quality, healthy food with appropriate medical care. CULINARY MEDICINE ACADEMY SDN BHD (202401015732 / 1561582-P) The vision of Culinary Medicine Academy is to become a leading institution in the integration of culinary arts and nutritional science, fostering a culture of health and wellness across the region. We aspire to equip healthcare professionals, chefs, and communities with the knowledge and skills to create and promote nutritious, delicious, and culturally relevant meals. By doing so, we aim to reduce the prevalence of diet-related chronic diseases, improve overall health outcomes, and enhance the quality of life for individuals and families throughout Asia.

17/03/2026

Many people start exercising to lose weight — joining gyms, fitness classes, or increasing their daily activity.
However, it’s also common for people to feel hungrier after exercise and end up eating larger portions or choosing less healthy foods as a reward.
When this happens, the effort put into exercise may be offset by eating habits that do not support weight goals.
While physical activity is important for overall health, nutrition often plays a bigger role in supporting sustainable weight management.
Sustainable progress happens when both movement and food choices work together.

Our Culinary Medicine Workshop for Weight Management introduces practical ways to prepare real, satisfying meals that support healthy weight goals.
📍 UCSI University, Kuala Lumpur
📅 29 March 2026
🔗 https://bit.ly/4ard1vF
Learn how everyday food choices can make healthy weight management easier.

16/03/2026

Many people have experienced the cycle of losing weight, only to regain it later. This often happens because many diets focus on short-term restriction rather than long-term habits. When eating patterns are too strict or unrealistic, they can be difficult to maintain. Over time, people return to their usual routines, and the weight gradually returns.
Sustainable weight management is less about temporary diets and more about building daily habits that support your health over time — including balanced meals, consistent eating patterns, and realistic lifestyle changes.
Instead of focusing on quick fixes, a more effective approach is learning how to create eating patterns that can be maintained in everyday life.
This is one of the key ideas behind the Culinary Medicine approach — helping people use real food and practical cooking skills to support lasting health.

Our Culinary Medicine Workshop for Weight Management shares practical ways to build sustainable eating habits without extreme dieting.
📍 UCSI University, Kuala Lumpur
📅 29 March 2026
🔗 https://bit.ly/4ard1vF
Learn practical, sustainable strategies you can apply in daily life.

15/03/2026

Join us now ! The FB Live with our Health Coach Dr Vaidehi Ulaganathan~ “Raising Healthy Eaters : Practical Strategies for Parents”
https://www.facebook.com/share/v/1Lq7Ah9yCw/

15/03/2026

Happening TODAY at 8:30 PM!
Raising healthy eaters isn’t always easy. Picky eating, snack cravings, and mealtime struggles are challenges many parents face every day.
Join Dr. Vaidehi Ulaganathan LIVE as she shares practical strategies to help parents better understand children’s nutrition needs and build healthier eating habits at home.
Real tips. Practical solutions. Healthier families.
⏰ 8:30 PM – 9:00 PM
🎥 Facebook Live: https://www.facebook.com/HealthCoachInternational
See you there!

14/03/2026

For many years, fat has been blamed as the main cause of weight gain. This belief led many people to avoid fats completely when trying to lose weight.
But the truth is, fat plays important roles in helping you feel satisfied after meals, supporting hormone balance, and making eating patterns more sustainable.
When meals contain the right balance of nutrients — including healthy fats — they can help reduce constant hunger, improve meal satisfaction, and make it easier to maintain healthy habits long term.
It’s not about removing fat.
It’s about choosing the right types, in the right amounts, as part of a balanced way of eating.
This is one of the key concepts we explore in our Culinary Medicine approach — focusing on how real, enjoyable food can support both weight and overall health.

Our Culinary Medicine Workshop for Weight Management shares how to build meals that support your goals without extreme restriction.
📍 UCSI University, Kuala Lumpur
📅 29 March 2026
🔗 https://bit.ly/4ard1vF
Learn practical, sustainable strategies you can apply in daily life.

14/03/2026

Join us now ! The FB Live with our Certified Health Coach Jetson Hoo ~ “Team Building That Actually Changes Behaviour (Not Just Fun)”
https://www.facebook.com/share/v/17k93g2Nz5/

14/03/2026

🚨 Happening TODAY at 11AM!

Team building should do more than entertain — it should transform behaviour.

Join Jetson Hoo live as he shares practical strategies to build teams that communicate better, take ownership, and perform at a higher level.

Real insights. Real strategy. Real impact.

⏰ 11:00 AM – 11:30 AM
🎥 Facebook Live: https://www.facebook.com/HealthCoachInternational

See you there.

13/03/2026

𝗥𝗮𝗶𝘀𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗲𝗿𝘀: 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀
Feeding children well can sometimes feel challenging for parents, especially when:
• Children are picky about food
• Snack foods are easily available
• Mealtimes turn into struggles or negotiations

In this upcoming FB Live, Health Coach Dr. Vaidehi Ulaganathan will share practical strategies to help parents better understand children’s nutritional needs and build positive eating habits at home.
In this session, Dr. Vai will share:
✔️ Understanding children’s basic nutrition needs for growth
✔️ Simple ways to encourage fruits, vegetables, and balanced meals
✔️ Healthy snack alternatives children will enjoy
✔️ Strategies to handle picky eating and reduce food battles
✔️ Practical meal and snack ideas parents can try at home

🗓 𝗦𝘂𝗻𝗱𝗮𝘆, 𝟭𝟱 𝗠𝗮𝗿𝗰𝗵
⏰𝟴:𝟯𝟬 𝗣𝗠 – 𝟵:𝟬𝟬 𝗣𝗠
📍𝗟𝗜𝗩𝗘 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸
This session is suitable for:
• Parents of young children
• Caregivers and guardians
• Anyone interested in building healthier eating habits for children
👉 Catch us LIVE on the Health Coach International page:
https://www.facebook.com/HealthCoachInternational
Join us for this informative session and discover practical ways to raise healthy eaters in a realistic, family-friendly way.

12/03/2026

Is your child refusing food or eating very little?
Wondering how to prepare meals that are both nutritious and child-friendly? 👶🍽️

As caregivers, confinement nannies, and parents, the food you prepare can shape a child’s early relationship with food. However, feeding young children can sometimes feel challenging.
🍲 Join us for Culinary Medicine for Mother & Child, a hands-on one-day workshop designed to help you understand how everyday food can support children’s growth, development, and healthy eating habits.

🧑🍳 In this hands-on workshop, you will learn:
✅ Expert-led sessions on the unique nutritional needs during preconception, pregnancy, and early childhood
✅ Practical strategies to foster healthy eating habits in children
✅ Prepare delicious, age-appropriate Whole Food Plant-Based (WFPB) meals
✅ Adapt meals for developmental stages
This workshop combines nutrition knowledge with culinary skill, so you can confidently apply these skills when caring for mothers and young children.

📅 Sat, 28 March 2026
🕘 9am – 5pm (Malaysia Time)
📍 UCSI University, Kuala Lumpur
RM 380 only —— includes lifetime access to a supportive community
🌱 Perfect for caregivers, confinement nannies, and parents who want to better support children’s nutrition and wellbeing.
🎟️ Limited seats available
👉 Register here: http://bit.ly/4rLPkVX
HRD Corp Claimable | Beginner-friendly | Transformative

12/03/2026

Team Building That Actually Changes Behaviour (Not Just Fun)

What if your next team building session didn’t just boost morale for a day — but permanently upgraded how your team communicates, handles stress, and performs?

Join Certified Health Coach, Jetson Hoo, LIVE on Facebook this Saturday, 14 March, as he reveals why most team building activities fade fast — and what actually creates lasting behavioural change inside teams.

In this session, you’ll learn:
* Why traditional team building doesn’t stick
* The 3-Step Behaviour Change framework for real transformation
* How stress, sleep, energy, and communication patterns shape team culture
* Practical micro-actions teams can apply immediately
* How to reinforce habits so change becomes sustainable

This session is ideal for:
* HR leaders
* Corporate managers & team leads
* Learning & Development professionals
* Wellness committees
* Business owners building high-performance teams

If you’re serious about building teams that think clearer, respond calmer, and perform stronger — this live is for you.

📅 14 March (Saturday)
📍 Facebook Live: https://www.facebook.com/HealthCoachInternational

Comment “LIVE” and join us this Saturday to build teams that truly change.

11/03/2026

Many people believe that eating less is the key to weight loss.
But the body is not a simple calculator — and restriction is not always the answer.
When you eat too little, your body may respond by:
• Increasing hunger hormones, making you crave more food later
• Breaking down muscle for energy
• Leaving you feeling tired, irritable, and unfocused
This is why severe restriction often leads to frustration — and weight regain.
Sustainable weight management is not about eating as little as possible.
It’s about eating in a way that supports your metabolism, preserves muscle, and keeps you energised.

In our Culinary Medicine Weight Management Workshop, you’ll discover how to build balanced, satisfying meals that support your body — not fight against it.
Learn how to nourish yourself while working towards a healthier weight, in a way that feels realistic and sustainable.

10/03/2026

Many people believe weight loss is simply about eating less and moving more. While calories do matter, your body is influenced by much more than numbers alone.
Factors like:
• Muscle mass that influences metabolism
• Food quality that affects fullness and energy
• Daily routines, sleep, and stress
This is why extreme dieting often leads to short-term results — and long-term frustration.
Sustainable weight management is not about eating as little as possible. It’s about understanding your body and building habits that support it.

In our Culinary Medicine Weight Management Workshop, we guide you through practical ways to prepare meals that support metabolism, improve satiety, and help you achieve lasting results — without extreme restriction.
📍 UCSI University, Kuala Lumpur
📅 29 March 2026
👉 Find out more and register here: https://bit.ly/4ard1vF
Because lasting change begins with the right approach, not just fewer calories.

Address

No 36-3, Jalan Metro Pudu, Fraser Business Park Off Jalan Yew, 55100
Kuala Lumpur
560256

Website

http://www.culinarymedicine.academy/

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