This Page provides you with tips and reflections on the practice of mindfulness and related topics for stress management, mental health, wellness, harmony, true success, inner peace and happiness. If you want to read tips and reminders about how to live a less stressful and happier life, this could be a place for you. Bio
I would say first and foremost, I am a human being. But from a worldly perspective, I am a Malaysian of ethnic Chinese origin: born in Malaysia, and have spent some of my growing years in the West. I contribute in Malaysia and internationally through Mindfulness Coaching, as well as through my writings on Mindfulness and related Topics. I would say throughout my formal education, I attended good schools. At the age of 16, I attended a prestigious boarding school just outside London. However, I never learned how to find peace in myself. I first became involved in mindfulness when I went to study at Leeds university in England. Initially, I was looking for a way to improve my concentration for my studies. This sparked an over 24 year mindfulness journey. My learning journey subsequently took me to Perth in Australia, and then back to Kuala Lumpur, Malaysia. In terms of qualifications, I have a Bsc. with Honours in Psychology from Upper Iowa University, and am a Certified Stress Management Consultant from IACT, US. Since 2008, I'd been teaching mindfulness classes, and doing coaching. I have been a speaker at Silva Method graduate meetings and various other Centres. I have contributed articles to Yoga Life magazine and have been interviewed on stress management at ASTRO (a satellite television network). It's been an interesting, and often challenging journey since I first started out, with ups and downs. I have found that my journey has deepened quite significantly over the years. Peace,
Gerrald
p.s. Due to my busy schedule, I am not taking on new clients or students at the moment. I hope you find the posts here beneficial. Peace🙏
