Recovery Hub

Recovery Hub Malaysias first Bio Hacking centre offering
Cryotherapy
Hyperbaric Oxygen Therapy
Red Light Therapy
Dry floataion
InfraredSauna and many more

17/12/2025

Infrared Pod vs Sauna โ€” Whatโ€™s the Difference? ๐Ÿ”ฅ

Unlike traditional saunas where you sit upright and breathe hot air, the Infrared Contour Pod lets you lie down comfortably while your body is wrapped in heat and your head stays cool. This creates a more relaxing experience and allows longer, more effective sessions.

The pod delivers direct, full-body infrared heatโ€”warming you, not the roomโ€”making it more efficient without extreme temperatures. Plus, sessions are fully customizable to match your goals, whether thatโ€™s muscle recovery, stress relief, or relaxation.

Top Benefits:
โœจ Deep stress reduction
๐Ÿ”ฅ Supports metabolism & weight management
๐Ÿ’ช Faster muscle & joint recovery
๐Ÿซ€ Improved circulation
๐ŸŒฟ Detox through deeper sweat
๐Ÿ’ง Healthier, glowing skin

More comfort. More control. More results.
Experience infrared therapy redefined at ๐Ÿ“Recovery hub Publika

13/12/2025

โœจ Contour Pod Therapy: Relax, Rejuvenate, Restore โœจ

Say hello to firmer skin, better circulation, and a refreshed body!

๐Ÿ’ก Benefits:
โ€ข Smooth, glowing skin & reduced stretch marks (red light stimulates collagen)
โ€ข Supports fat metabolism & weight management (far-infrared heat boosts metabolism)
โ€ข Detoxifies via lymphatic drainage (vibration massage)
โ€ข Relieves pain & inflammation, aiding recovery
โ€ข Reduces stress & improves sleep

๐Ÿ’ก How it works:
Infrared heat + red light therapy + vibration massage = deep relaxation & cellular rejuvenation.

๐Ÿ’ก What to expect:
Lie back in the pod, breathe easy, and enjoy a non-invasive, no-downtime session. Immediate relaxation & glowing skin โ€” consistent sessions for fat-loss results!


14/11/2025

Pushing limits on and off screen gets his recovery done the smart way.
Hyperbaric Oxygen Therapy for faster repair, better sleep & elite performance. ๐Ÿš€๐Ÿ’จ.

๐ŸŒŠ Attention Divers! ๐ŸŸHyperbaric Oxygen Therapy (HBOT) is your ultimate ally for safer, stronger dives and faster recover...
23/06/2025

๐ŸŒŠ Attention Divers! ๐ŸŸ
Hyperbaric Oxygen Therapy (HBOT) is your ultimate ally for safer, stronger dives and faster recovery.

๐Ÿ’จ Hereโ€™s how HBOT supports divers:
โœ… Treats and prevents decompression sickness
โœ… Flushes out excess nitrogen from the body
โœ… Promotes faster healing from barotrauma
โœ… Boosts oxygen delivery to muscles and tissues
โœ… Reduces fatigue and enhances post-dive recovery

Whether youโ€™re exploring deep waters or training hard, HBOT helps keep your body in top shape.

๐Ÿ“ Recovery Hub Publika
Book your session and dive with confidence!

โ€œCan you reverse aging? Science says YES! ๐Ÿงฌโœจ A study of 35 adults aged 64+ showed that 60 daily HBOT sessions over 90 da...
04/05/2025

โ€œCan you reverse aging? Science says YES! ๐Ÿงฌโœจ A study of 35 adults aged 64+ showed that 60 daily HBOT sessions over 90 days increased telomere length by over 20% and reduced senescent cells by up to 37%. This means younger, healthier cells and a potential rollback of biological aging! ๐Ÿš€๐Ÿ’ช โ€

19/04/2025

Beat Muscle Soreness in JUST 3 Minutes with Cryotherapy! โ„๏ธPushed your limits at the gym? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ Cryotherapy at Recovery Hub in Publika helps you bounce back faster by:โœ… Reducing Inflammation โ€“ Cools muscles to stop swelling & pain๏ฟฝโœ… Speeding Up Recovery โ€“ Boosts circulation to flush out lactic acid๏ฟฝโœ… Relieving Stiffness โ€“ Eases tightness so you move freely again๏ฟฝโœ… Preventing Next-Day Soreness โ€“ Train harder without paying for it laterWalk in soreโ€ฆ walk out refreshed! ๐Ÿ’ชโ„๏ธ๐Ÿ“ Visit Recovery Hub in Publika, KLโ˜Ž๏ธ 012-535-2232.

12/03/2025

Looking for a refreshing way to boost your health and wellness? Cryotherapy might be your new go-to! Hereโ€™s why: โœ… Reduces Inflammationโ€“ Perfect for post-workout recovery! โœ… Boosts Energy & Moodโ€“ Feel refreshed and revitalized. โœ… Speeds Up Muscle Recoveryโ€“ Get back to your routine faster. โœ… Improves Skin Healthโ€“ Hello, glowing skin! โœ… Burns Calories 800 calories โ€“ A cool way to support your fitness goals. โœ… Enhances Sleep Qualityโ€“ Chill out for better Zzzโ€™s. Whether youโ€™re an athlete, a wellness enthusiast, or just curious, cryotherapy offers a quick, invigorating experience with lasting benefits. Ready to try a session โ„๏ธ

โ„๏ธ Ever wondered howย Targeted Cryotherapyย works? ๐Ÿค” Itโ€™s all about precision! This innovative therapy uses extreme cold t...
11/02/2025

โ„๏ธ Ever wondered howย Targeted Cryotherapyย works? ๐Ÿค” Itโ€™s all about precision! This innovative therapy uses extreme cold to target specific areas of your body, reducing pain, inflammation, and speeding up recovery. ๐ŸŽฏ Whether youโ€™re an athlete, recovering from an injury, or just dealing with everyday aches, this non-invasive treatment could be your new best friend. ๐Ÿ’ชโœจ
๐Ÿ‘‰ Swipe to see how it works and why itโ€™s a game-changer for your wellness routine! โ„๏ธ๐Ÿ”ฅ

08/01/2025

CONTOUR SLIMMING POD

Enjoy a transformative 30-minute session combining LED and infrared light therapies with heat and vibrational therapy for ultimate fat burning and weight loss.

The Benefits are

โœ… BURN UP TO 800 CALORIES
โœ…๐Ÿ”ฅ BURN FAT & LOSE WEIGHT
โœ… REMOVE CELLULITE & STRETCH MARK
โœ… REDUCE WATER RETENTION
โœ… LYMPHATIC DRAINAGE

โ˜Ž๏ธ Contact us for more information at 012-535-2232
๐Ÿ“We are located in A4 G1-3 Publika Solaris Dutamas , Kuala Lumpur 50480.

12/12/2024

๐‹๐จ๐œ๐š๐ฅ๐ข๐ณ๐ž๐ ๐‚๐ซ๐ฒ๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐š ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ฐ๐ข๐๐ž ๐ซ๐š๐ง๐ ๐ž ๐จ๐Ÿ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐›๐š๐œ๐ค, ๐ง๐ž๐œ๐ค ๐š๐ง๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง, ๐ญ๐ž๐ง๐ง๐ข๐ฌ ๐ž๐ฅ๐›๐จ๐ฐ, ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ข๐ข๐ญ๐ข๐ฌ, ๐š๐ง๐ค๐ฅ๐ž ๐ฌ๐ฉ๐ซ๐š๐ข๐ง๐ฌ, ๐ค๐ง๐ž๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ, ๐€๐œ๐ก๐ข๐ฅ๐ฅ๐ž๐ฌ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ, ๐š๐ซ๐ญ๐ก๐ซ๐ข๐ญ๐ข๐ฌ, ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž๐ฌ, ๐ฉ๐จ๐ฌ๐ญ-๐ฌ๐ฎ๐ซ๐ ๐ž๐ซ๐ฒ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ, ๐๐จ๐จ๐ค ๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ !

โ€œLooking for a natural way to reverse the signs of aging? Look no further than hyperbaric oxygen therapy! This revolutio...
02/10/2024

โ€œLooking for a natural way to reverse the signs of aging? Look no further than hyperbaric oxygen therapy! This revolutionary treatment floods your body with pure oxygen, promoting cellular regeneration and boosting collagen production for youthful skin.

Address

A4 G1-3 Publika , Solaris Dutamas
Kuala Lumpur
50480

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00
Sunday 10:00 - 20:00

Telephone

+60125352232

Website

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Recovery Hub

We are located in Plaza Damas 3 Sri Hartamas Kuala Lumpur

Our center offers a wide range of therapies from Injury Recovery, Weight loss programs , Detox programs and Skin Rejuvenation Therapies

Book a Trial or call us to learn more about our different therapies