GetActive Personal Trainers

06/04/2020

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MCO or not, Malaysians is running together to show our solidarity in the fight against Covid-19. CheckPointSpot Lockdown Challenge requires you to run 1KM a day in your house. Get your family to run or walk too. Let's come together and see how many kilometers can Malaysians accumulate during MCO.

More details at https://cps4.me/LockdownChallenge

06/04/2020

28/03/2020

Don’t need any fancy workouts... when there’s a will there’s a way. .6 our ultra marathoner did 10km around his car... anyone up to challenge him?

06/03/2019

Strength and Conditioning Training for Elite Athletes... just the mileage is not enough, prevent injury by strengthening and conditioning your muscle to take the load.

20/02/2019

Early bird catches a glimpse of the star and a beautiful day ahead.

17/02/2019

Grinding up a steep hill doesn’t have to be difficult... just focus on enjoying the sun on the skin, breeze on the face, sweat trickling down and a healthy heart beating

12/02/2019

Good Morning Malaysia! It’s time to ! Early bird catches the worm...

13/07/2018

Happy lunching!
The U.S. government is poised to withdraw longstanding warnings about cholesterol!

One of the longstanding arch-villains in the American diet is being demoted.