wellness X dignity

wellness X dignity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from wellness X dignity, Mental Health Service, 4th floor, 2, Jalan 14/48a, Sentul Raya Boulevard, Kuala Lumpur.

Wellness for every mind, every heart

wellness X dignity is Dignity for Children Foundation's mental healthcare unit providing services such as counselling, psychological assessments, workshops, and group work to it's students and members of the public

People-pleasing is often a survival strategy, not a personality trait.Being agreeable once kept you safe, which makes it...
04/03/2026

People-pleasing is often a survival strategy, not a personality trait.

Being agreeable once kept you safe, which makes it scarier to say "no" now.

But boundaries are not a form of rejection.
They're clarity.

You can still be compassionate without being compliant.

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

In a previous post, we tackled common myths around conflict in a relationship. Now, we're looking at patterns that can q...
26/02/2026

In a previous post, we tackled common myths around conflict in a relationship. Now, we're looking at patterns that can quietly damage connection over time.

Psychologist John Gottman identified four patterns of communication that predict a relationship breakdown and named them "The Four Horsemen of Conflict."

These behaviours usually show up when we feel hurt, overwhelmed, or unheard. The conflict itself isn't the problem. It is the pattern we fall into when we're feeling unsafe.

Each horseman has a healthier antidote, and the sooner we recognize our harmful patterns, the sooner we can aim to mend our relationships.

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

When the holiday period ends and routines return, emotions can feel unexpectedly heavy.If this season has been challengi...
21/02/2026

When the holiday period ends and routines return, emotions can feel unexpectedly heavy.

If this season has been challenging, you don’t have to go through it alone. We’re here whenever it feels right for you.

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

14/02/2026

We asked people: What’s an intrusive question you’ve been asked over the holidays? And what did you wish they asked instead?

Turns out, we just want to be asked how we’re doing.

What questions do you wish you would be asked instead? Leave your answers in the comments below!

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

07/02/2026

We love the festive season.
We love our families.
The questions? …not always 😮‍💨

If festive gatherings stirred up stress or self-doubt, remember this: Know that these questions do not measure your worth.

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

Myths about conflict often teach us to suppress, or self-abandon all in the name of 'peace'. In reality, healthy relatio...
31/01/2026

Myths about conflict often teach us to suppress, or self-abandon all in the name of 'peace'. In reality, healthy relationships allow space for disagreement without the fear of punishment or abandonment.

Unlearning these beliefs creates room for safer, more authentic connections. Here are some myths regarding conflicts in relationships, debunked.

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

If functioning feels harder than it 'should', something inside you may be overwhelmed. Your body learned these responses...
22/01/2026

If functioning feels harder than it 'should', something inside you may be overwhelmed. Your body learned these responses to protect you. They deserve understanding, not punishment. Be kind to yourself today. That's regulation, too.

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

Art therapy is not about making something beautiful. It's about making something honest. It creates a safe space for fee...
17/01/2026

Art therapy is not about making something beautiful. It's about making something honest. It creates a safe space for feelings to exist without explanation. No right answers, no perfect outcomes. Just expression, at your own pace.

📞 Want to book a session with us? Contact Wellness at: 011-3988 5267

Feeling tired even after a full night’s sleep? You might not need more rest, but maybe a different kind. 💭 Which type of...
08/01/2026

Feeling tired even after a full night’s sleep? You might not need more rest, but maybe a different kind. 💭 Which type of rest do you think you need more of lately? Let us know in the comments!

📞 Want to book a session with us? Contact Wellness at: +6011-3988 5267

Looking for psychological assessments for your clients? 🧠📖 Our assessment tools are now available for rent! 📞 Interested...
16/12/2025

Looking for psychological assessments for your clients? 🧠📖 Our assessment tools are now available for rent!

📞 Interested to rent our assessment tools? Contact Wellness at: +6011-3988 5267 or wellness@dignityforchildren.org

Last weekend, we had the opportunity to be at the Human Rights Festival by .hrc! We're honoured to be a part of such an ...
11/12/2025

Last weekend, we had the opportunity to be at the Human Rights Festival by .hrc! We're honoured to be a part of such an impactful and meaningful event for the 4th year. Thank you, .hrc, for having us!

📞 For more information, contact Wellness at +6011 3988 5267

04/12/2025

First look at The Overthinker's Survival Guide Zine! Here's what some of our friends at thought about our Zine 👀

Every purchase helps to fund mental health support for those in need 🤍

Now available at and !

📞 For more information, contact Wellness at +6011 3988 5267

Address

4th Floor, 2, Jalan 14/48a, Sentul Raya Boulevard
Kuala Lumpur
51000

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:30 - 18:30
Saturday 09:00 - 15:00

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