22/04/2026
If your back flared up after a hectic few weeks and you're feeling guilty about it -- you don't have to.
A flare-up after a long trip or a brutal deadline isn't you failing. Your body has a threshold, and when life piles on, pain is just the warning signal. That's not a step backwards, that's just how it works.
The patients who keep coming back through these rough patches are actually the ones doing best. Shorter flare-ups, faster recovery, and they've learned to manage a demanding life without it wrecking them every time.
That's the whole point.
Full post on the blog -- link in bio.