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For an 80 kg, 50+ year old woman, her TDEE (calories burned per day) for weight maintenance would likely fall between 18...
20/10/2025

For an 80 kg, 50+ year old woman, her TDEE (calories burned per day) for weight maintenance would likely fall between 1800 to 2200 calories depending on her specific height and activity level.

17/10/2025
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Change your Diet , it will cha...
17/10/2025

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
Change your Diet , it will change your life .

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