Precise Rehab

18/02/2026

Your desk shouldn’t feel like a workout—but if you’re ending the day with a stiff neck and a throbbing headache, it clearly is. 🪑❌

Most office workers treat back pain and wrist strain as “part of the job.” But here’s the truth: sitting all day is an endurance sport your body wasn’t trained for. When you ignore those small aches, they evolve into chronic tension that follows you home long after you’ve clocked out.

That’s where Physiotherapy comes in. It’s not just about “fixing” an injury; it’s about recalibrating your movement. By combining small ergonomic changes with guided movement, we help our clients:

✅ Eliminate persistent shoulder tension.

✅ Resolve desk-induced headaches.

✅ Build the mobility needed to sit (and move) without discomfort.

Move better. Work better. Feel better. Your desk job doesn’t have to come with a side of daily pain.

🔗 Click the link in our bio to book your ergonomic assessment and start your journey to a pain-free work life!


OfficeWellness

15/02/2026

Think you need to be “injured enough” to see a physio? Think again. 🛑🦶

A common myth we hear is that physiotherapy is only for major surgeries or serious sports injuries. But waiting until you’re in a “last resort” situation is like waiting for your car to break down before getting an oil change.

Your body doesn’t need to be “bad enough” to deserve attention. In fact, ignoring those “minor” issues often leads to:

Compensation: Your body moves differently to avoid a small ache.

Reduced Performance: You stop hitting your peak in your workouts or daily life.

Bigger Injuries Later: Small niggles today become chronic problems tomorrow.

Physio is actually about prevention and performance. We help with:
✅ Stiffness from sitting all day
✅ Small aches that just won’t go away
✅ Postural pain and coordination difficulties
✅ Returning to sports at 100% capacity

Don’t wait for the “snap.” Seeing a physio is maintenance for your body. Whether it’s everyday aches or preventing future injuries, we are here to help you move better before the problem grows.

🚀 Stop “toughing it out” and start thriving. DM us “MAINTENANCE” to book a check-up and keep your body performing at its best!

InjuryPrevention

15/02/2026

If your injury keeps coming back, it’s probably not the injury. 🔄❌

Why do some aches feel like they are on “repeat”? Most people treat the pain, but they don’t change the movement pattern that caused it in the first place.

Whether you are:

- Squatting at the gym 🏋️‍♂️

- Lifting a box at home 📦

- Or just walking to work 🚶‍♂️

If your movement patterns are poor, you are putting repeated stress on the same tissues every single day. Pain relief is important to get you through the day, but movement quality is what keeps the pain from coming back.

Don’t just stop at “feeling better.” Treat the pain, but keep going until you’ve mastered the movement.

🚀 Break the cycle of recurring pain. DM us to get a full movement assessment and fix the root cause for good!

RootCause

13/02/2026

Think your 5 PM workout cancels out 9 hours of sitting? Think again. 🏃‍♂️🛋️

The solution isn’t just “better posture”; it’s Postural Diversity. Your body doesn’t need a perfect chair; it needs to adapt better through core control and movement capacity.

Stop trying to “undo” your day at 5 PM. Start moving during it. 🕒 Tap the link in our bio to learn how to build a personalized posture strategy that actually works!

12/02/2026

3 Days. That’s all it takes for pain to become a habit. 🗓️⚠️

​Did you know your brain can “memorize” pain even after your body has healed?

It’s called Central Sensitization, and it’s basically your nervous system’s volume k**b getting stuck on HIGH.

Why this matters for your rehab & training:

1️⃣ The “Ghost” Injury: You might be treating a tissue issue that healed months ago, but your nervous system is still protecting the area.

2️⃣ Brain Fog: Chronic pain literally shrinks gray matter in areas responsible for focus and emotion. If you feel “slow” or anxious alongside your pain, this is why.

3️⃣ Fear of Movement: In sports, we often stop moving to avoid pain. But if the pain is nociplastic (learned), avoiding movement actually reinforces the danger signal!

03/02/2026

Pain that comes and goes isn’t healing — it’s your body warning you.

When load exceeds capacity, your body compensates and avoids stress.

Ignore it, and pain becomes stronger, more frequent, and harder to treat.

Treat the warning, not the breakdown.
👉 Book an early assessment and move with confidence again.

23/01/2026

These aren’t “nice-to-haves.”
They’re the expectations we work by—every day.

Because better rehab doesn’t come from comfort,
it comes from responsibility, effort, and doing the work properly.

This is how we protect our patients.
This is how we grow as a team.

📝

29/07/2025

Physio student volunteers wanted!

Attention to all year 3 or year 4 students, with the upcoming opening for events, we would like to invite you to join us in gaining first hand on-field experience. There will only be limited slots available. Swipe left to check out the event, location, time & date.

You'll be provided with:
• Meal allowance
• Manual skills training
• Certificate of participation

Training will commence on 14th August from 2pm - 6pm at Precise Rehab.

Share this post, PM us for more info!

17/04/2025

Thank you Beacon Life Training Centre - BLTC 灯塔特殊培训中心 for the wonderful invitation! ❤️😍🫶

07/01/2025

Public Announcement : Notice 😍😍😍😍

We’re off on a company trip to recharge and come back stronger for you! We’ll be back on 10th January 2025, ready to serve you with even more energy and smiles.

Thank you for your support, and see you soon!

Please contact: PR Admin Customer Service +6019-733 1328

— Precise Rehab Team

03/01/2025

Let’s go year 2025 ! 😍💪💪💪💪

05/10/2024