Sandra Physiotherapist - Precise Rehab

27/09/2023

She is Nadia Nadim. She was born in Afghanistan. Her father was killed by the Taliban when she was 11 and her family fled to Denmark in the back of a truck.

Nadia has scored nearly 200 goals in professional football and represented the Danish national team on 98 occasions.

She has finished medical school and is studying to become a reconstructive surgeon when her playing days are over.

She speaks 11 languages fluently and is on the Forbes list of the most powerful women in international sports.

If you want to show your daughter a role model, show Nadia Nadim ❤️🫶🫡

20/09/2023

Take good care of the coaches 🫡❤️

WHO TAKES CARE OF THE COACH? 🤔👨 🏫 Share it if you love your coach/ teacher/ trainer 🫡❤️🫶

A coach has the privilege of training sports, as well as shaping personalities. The coach is the one who teaches how to develop in the sport. Whether elected or not, he takes up a precious time in the lives of players. He is that person to whom you can delegate child care, knowing that he makes him stronger, faster, faster, more resilient, better player, and a better person.

We know there are coaches who bring the best out of us.

Someone like few who gets mad at the players for their own good. Let him scream because he knows he can give so much more of himself. That you will feel more than anyone that things aren't going as planned, and that you will be excited, also more than ever.

She is someone who cares and watches out for others. For physical health, but also for emotional, because as a good trainer knows that the best of performance goes through a good emotional balance.

📌The question is: Who takes care of the coach? Do we really value your work? Are we aware of the intellectual work behind his work (books, studies, congresses... )?

📌 Do we value the time you sacrifice of your own - your own family, your children, your friends - to serve others?

📌 Do we value the effort that the coach of our children makes, often far beyond his actual commitment? Why so many times do we treat him with no respect?

It's who helps our children to know and love each other ❗ ❗ ❗

by Prof. Jaime Reyes

15/08/2023

💪 Early, mid, and late stage exercises for shoulder instability!
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❌ Banded external rotation for months on end won't cut it!
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📈 It's time to level up your management of shoulder instability.
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🍿 In Masterclass on shoulder instability, Anju Jaggi teaches you how to properly recognize, assess and treat this condition from early to late stages.
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🔗 https://physio.network/shoulderinstability-masterclass

10/08/2023

Complications of Fracture by NPTE study group 🧐🙌

09/08/2023

WHY we physical therapists can treat anyone and everyone (regardless what sports they play)? 🤨
Here’s my explanation, when a elite athlete move with HIGH proficiency / right criteria - low effort + high efficiency , a certain biomechanics / movement pattern achieved.
Fix the dysfunction patterns and weak links, DEFINITELY will optimise their performance and functional capabilities 🫶 That is the power of rehabilitation & exercises! 🧐
A picture that speaks a thousand words. Amazing 🫡

24/05/2023

Great share from David G. Simons Academy DGSA ❤️

As you know, for some muscles, it is necessary to use the pincer grip to apply dry needling. That way, you can avoid the precautions. One example is the biceps muscle on the illustration; another one is the trapezius muscle. We needle all the parts of the trapezius muscle using a pincer grip to be sure to stay away from the lung. If you use a pincer grip for dry needling, then it is best to already use the pincer grip for palpation.

20/05/2023

Did you know that Dry Needling Technique are ORIGINATE From Malaysia? Founded by Dr. Gunn from Malaysia 🇲🇾
But, only recently this technique is learn by Malaysian PT. However still happy to see the combi-practice of PT ❤️🫡

30/04/2023

Deep Fascia Specimens from the anatomy lab 😮

By stepping this we revealed the down to the tissue making it easy to see and understand. Though this concept has been drawn in the past, never in history has it been dissected and that we know of. This image serves us as a beautiful teaching tool!

Starting with the top layer on the far left, what you can see in this stepped image of the lower leg is the 1) Skin, 2) two layers of Superficial Fascia, 3) Deep Fascia also called the Fascia Cruris, and then 4) the muscles, of which each have their own Epimysium, Perimysium and Endomysium Fascia around and within them.

Photo: ©FasciaResearchSociety.org/plastination

26/04/2023

幹針療法是治療肌肉骨骼疼痛的有效方法。即使使用手持式的機器下，也可以通過超音波成像觀察確切的針點，和隨後的局部抽搐反應。 恭喜土耳其的專家 Mustafa Turgut Yıldızgören 醫師 和 Fatih Bagcier醫師， 為《亞太疼痛雜誌》貢獻了他們的創新工作。他們的視頻 (https://www.youtube.com/watch?v=t5QpI4hsvLI) 也已由期刊辦公室上傳到 YouTube。歡迎訪問我們的網站查看這篇有趣的文章！
Full text: https://tbs.pain.org.tw/index.php/content/index?id=272

Dry needling is a useful approach for treating musculoskeletal pain. The exact needling point and subsequent local twitch response can be observed by ultrasound imaging, even under the hand-held version. I would like to congratulate Dr. Mustafa Turgut Yıldızgören and Dr. Fatih Bagcier for contributing their innovative work to Asian Pacific Journal of Pain. Their video (https://www.youtube.com/watch?v=t5QpI4hsvLI) has also been uploaded on YouTube by the journal office. Welcome to visit our website to check this interesting article!
Full text: https://tbs.pain.org.tw/index.php/content/index?id=272

26/04/2023

What is the difference between dry needling and acupuncture?
This is a common question we get from a lot of our patients. While both methods utilize a sterile, thin needle, the reasoning and purpose behind dry needling and acupuncture are very different. Acupuncture is based on traditional Chinese medicine and needle placement is determined by meridians and energy flow. The needle is inserted more superficially, rather than into the muscle belly as practiced with DN. The purpose of acupuncture can be for pain management or general wellness.

On the other hand, dry needling is based on a neuroanatomical medical model. Physical therapists use dry needling to target and stimulate underlying myofascial trigger points, neural pathways, and muscular and connective tissues. Needle placement is based on specific muscles or areas of dysfunction based on physical therapy evaluation and exam.

Dry needling is an efficient means of:
⚡️increasing blood flow
⚡️decreasing pain and muscle tension/tightness
⚡️improving muscle activation and functional movement patterns

Dry needling is most effective when followed up with exercises that re-educate the muscles how to properly sequence and fire! This ultimately improves your movement patterns (squat, hinge, press, etc) which translates into long term improvements in pain and function.