Serene Psychological Services

Serene Psychological Services Serene Psychological Services provides a wide range of mental healthcare services since 2014 Welcome to Serene Psychiatric & Psychological Services.

Mental health issues are frequently overlooked and neglected. In this fast moving and constantly changing world, many get left behind and feel lost as they are unable to adapt. Stress, depression and anxiety may become the unwanted consequences. Mental health issues are very common and in fact it is getting more prevalent. At least one in 5 people experience a form of mental health condition. When we get overwhelmed by life and stress, the less options it seems we have. However, it's important to know that help is always available. Feeling depressed and overwhelmed is not a sign of weakness. It is instead, a common predicament and it can be helped. Be aware of the people around you who can support you. Here at Serene Psychiatric & Psychological Services, we are always ready to lend a listening ear and a helping hand to put a smile back on your face and get you back on your feet again. We have a comprehensive team of professionals to offer you comprehensive consultations and assessments. It is our mission to offer you the best possible care

福运骏驰、骏马迎春、恭喜发财 🐎 🧧Serene Psychological Services wishes you a graceful Year of the Horse filled with prosperity, strength...
18/02/2026

福运骏驰、骏马迎春、恭喜发财 🐎 🧧
Serene Psychological Services wishes you a graceful Year of the Horse filled with prosperity, strength, and serenity.

#恭喜发财

Kindly be informed that we will be closed for Chinese New Year. We will resume operations after the festive break. Wishi...
14/02/2026

Kindly be informed that we will be closed for Chinese New Year. We will resume operations after the festive break.

Wishing everyone a Happy Chinese New Year and a prosperous year ahead 🍊🧧🧨

恭喜发财、心想事成，马运亨通！

Every expert begins as a trainee — guided, supervised, and committed to your well-being. Take the first step. We’ll walk...
22/01/2026

Every expert begins as a trainee — guided, supervised, and committed to your well-being.
Take the first step. We’ll walk it with you.

WhatsApp now to book.

We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindf...
19/01/2026

We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel.

It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Bodhipaksa – a practicing meditator of more than thirty years, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower.

In This Difficult Thing of Being Human, Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.

On a side note, the friend I lent this book to accidentally got it wet and slightly damaged the cover. While she felt really guilty and was very apologetic, I think it adds character to the book. After all, embracing imperfections is very much aligned with the book’s message :)

Every meaningful change starts with being heard.Our new trainee clinical psychologists are here to walk alongside you, w...
14/01/2026

Every meaningful change starts with being heard.
Our new trainee clinical psychologists are here to walk alongside you, with care and supervision.
Appointments are now open.

Welcoming 2026 with hope, balance, and new beginnings ✨Wishing you a year of calm minds and meaningful growth from the t...
01/01/2026

Welcoming 2026 with hope, balance, and new beginnings ✨
Wishing you a year of calm minds and meaningful growth from the team in Serene Psychological Services.

May your heart be light and your mind be at peace this festive season 🎄🎅From the team at Serene Psychological Services, ...
25/12/2025

May your heart be light and your mind be at peace this festive season 🎄🎅

From the team at Serene Psychological Services, we wish you a Christmas filled with warmth, connection, and restorative rest.

✨ “Frustration and failure are part of life. If we don’t flee from them but accept them calmly, we come to know what we ...
23/12/2025

✨ “Frustration and failure are part of life. If we don’t flee from them but accept them calmly, we come to know what we need to do next.” ✨

This is my favorite quote from Love for Imperfect Things by Haemin Sunim — and it resonates with me deeply. 🌿

As perfectionists, we often see mistakes and flaws as our greatest enemies. We fear failure so much that we forget it’s a natural part of being human. In truth, mistakes are not signs of weakness but stepping stones to growth — they teach us, ground us, and make us wiser.

Maybe what we truly lack isn’t success, but the courage to admit failure and move forward. 💭

This book is a gentle reminder to love ourselves a little more — to embrace our imperfections, slow down, and stop living solely to meet others’ expectations. When we do, we begin to reconnect with who we really are and what we truly want. 🌸

selfhelp selfhelpbook psychologist counsellor mentalhealth mentalhealthservices psychotherapy counselling

“Interesting…and provocative”. The way the book was written was as though I was sitting across the room, listening to a ...
19/11/2025

“Interesting…and provocative”. The way the book was written was as though I was sitting across the room, listening to a debate about life.

Keep an open mind if you would like to have a look at this book. “The Courage to be Disliked” provides interesting and “debatable” views on how happiness or sufferings lie within the choices we make. The message is unconventional yet empowering at the same time. To learn that our past does not cause our current experience but rather how we choose to perceive and live our lives presently. Ultimately, it’s about having the courage to live true to yourself, even if that means not everyone will like you.

Recommended if you enjoy different perspectives to life. Caution: read at your own risk.

Caring deeply about global crises is human — but constant exposure can take a toll on your mental health.✨ Know the sign...
13/10/2025

Caring deeply about global crises is human — but constant exposure can take a toll on your mental health.

✨ Know the signs:
⚠️ Mood struggles lasting more than 2 weeks
⚠️ Feeling detached, hopeless, or unable to function
⚠️ Emotional numbness or irritability

💡 Remember: It’s okay to take a step back, protect your peace, and reach out for help when needed.

📞 Helplines are available.
🫂 Licensed mental health professionals are here to support you.

At Serene Psychological Services (Bangsar South & Cheras South), we’re ready to walk with you through tough times.

💌 You don’t have to face this alone. Contact us today.

🌍 In honour of , we’re shining a light on the impact of global crises on our well-being.Sometimes, it’s easy to feel ov...
10/10/2025

🌍 In honour of , we’re shining a light on the impact of global crises on our well-being.

Sometimes, it’s easy to feel overwhelmed by constant news updates. Repeated exposure to distressing headlines can lead to anxiety, helplessness, and emotional fatigue.

💡 Setting healthy boundaries with media, practicing self-care, and noticing when you’re feeling overloaded can make a big difference for your mental well-being.

✅ Limit news checks to once or twice a day
✅ Turn off push notifications
✅ Create “no news” zones (like before bed)
✅ Balance your input with restorative activities

Remember — protecting your mental health is just as important as staying informed. 💙

Address

Level 2, Wisma Lifecare (Life Care Diagnostic Medical Centre), Jalan Kerinchi, Bangsar South
Kuala Lumpur
59200

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+60187772242

Website

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