12/02/2026
๐ ๐๐๐๐ค ๐๐จ๐ฌ๐ญ๐ง๐๐ญ๐๐ฅ ๐๐จ๐ ๐ ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ
with ๐ค
A nurturing and safe space created for new mothers to gently heal, soften, and regain strength after childbirth, moving at a pace that honours your body and your journey.
๐คฑ Open to postpartum mamas
โข From 1 month after natural birth
โข From 3 months after C section
โข Up to 1 year postpartum
Throughout these 4 weeks, you will
โจ Rebuild connection with your core and pelvic floor through mindful, gentle movement
๐ฌ๏ธ Practise supportive breathing techniques to regulate your nervous system and support recovery
๐ Release tightness in the hips, back, and shoulders, areas often strained during pregnancy and nursing
๐ฟ Experience intentional moments of deep rest and grounding, dedicated just for you
No yoga background required. Come exactly as you are and give yourself the space to heal with patience, compassion, and guidance.
๐ง๐ปโโ๏ธ Program details:
โข 4 consecutive Saturdays
โข Beginning 28th March 2026
โข Intimate group size for personalised care and attention
Limited slots available. Reserve your space via WhatsApp, link in bio ๐ฟ
![Swipe through:โจ ๐๐๐ฅ ๐ฆ๐จ๐ก๐ฅ๐๐ฆ๐ ๐๐ฆ๐๐๐ฃ๐ [๐ช๐ผ๐บ๐ฒ๐ป ๐ข๐ป๐น๐] โจThis International Womenโs Day, celebrate yourself with a morning of mo...](https://img5.findhealthclinics.com/465/162/122159638454651629.jpg)
