Natura by Prestige Living

14/08/2016

Happy Sunday, Naturians! How do we drink something cool and tasty without turning to soft drinks? Let's try fruit-infused water :D

Infusing water with fruit is a great way to keep hydrated, replenishing your body's fluids with drinks that taste more interesting than regular water - but w...

13/08/2016

The well-being of our gastrointestinal tract can affect our metabolism, immune system & even mood!

What's the difference between probiotic and prebiotic? What are probiotics and prebiotics good for? Jamie Oliver explains all.

13/08/2016

50 excuses to give your illnesses & unproductivity a hard time. Now pump up the music!

12/08/2016

Bad breath in our oral cavity is more than just foul odour.

Bad breath, also known as halitosis medically, is one of several indicators of health problems. It is caused by bacterial growth from food particles stuck in

12/08/2016

Happy Friday, Naturians! Stay happy, stay motivated, stay productive!!

11/08/2016

"Back strengthening exercises are crucial to maintaining functional movement and preventing back injuries for all populations" - Matthew Wert, MD

Learn how to revive and support your spine.

11/08/2016

Amla, which is one of the Natura ingredients, has a positive effect on our immune, cardiovascular, digestive & urinary systems. Here's more!

10/08/2016

Free radicals are like the heat in the car engine. It must be managed, or else the engine & other parts of the car will be destroyed. Likewise, our cell's engine (mitochondria) which powers us up will be affected if free radicals are left unattended.

They can be managed by antioxidants which form a large component of Natura ;)

10/08/2016

Social anxiety is the fear of interaction with other people that evokes self-consciousness, feelings of being judged negatively & tendency of avoidance. - Thomas A Richards, PhD

overcome social anxiety, how to deal with social anxiety

09/08/2016

You're already skinny, why do you need to exercise? NO EXCUSE. Here are some fantastic reasons to exercise!

why should I workout, reasons for exercise, why does exercise benefit me, benefits of exercise, workout motivation, how to feel good

09/08/2016

Like petrol fueling the engine to maintain tip-top performance, antioxidants keep our body running smoothly everyday.

Huge portion of antioxidants is found in each sachet of Natura, at your service for great health ;)