24/05/2025
Beccaxbloom richtok or not, if you’re playing pickleball , sign up for Pilates !
Pilates is naturally designed to improve your footwork, knee mobility, and trunk rotation so you can move around with ease on the court and stay off the kitchen 😝.
Targeted exercises include stretching, strengthening and body awareness which will support your performance and help prevent hip injuries on and off the court .