Premier Integrated Rehab

Premier Integrated Rehab Premier Integrated Rehab offers a wide variety of exercise-based programs tailored to suit clients individual needs be it wellness & preventive.

5 Signs You’re OvertrainingTraining hard is great 💪 — but training too hard can do more harm than good.Overtraining does...
14/11/2025

5 Signs You’re Overtraining

Training hard is great 💪 — but training too hard can do more harm than good.

Overtraining doesn’t just affect performance; it can delay healing and increase your risk of injury.
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World Diabetes Day 2025 is on November 14th, with the theme being "Diabetes and well-being: Creating healthy workplaces ...
14/11/2025

World Diabetes Day 2025 is on November 14th, with the theme being "Diabetes and well-being: Creating healthy workplaces for all".

The campaign will focus on raising awareness about the challenges people with diabetes face in the workplace, such as stigma and discrimination, and encouraging employers and employees to prioritize health and well-being.

World Pneumonia Day, marked annually on 12 November, is a global initiative to raise awareness about pneumonia, a preven...
12/11/2025

World Pneumonia Day, marked annually on 12 November, is a global initiative to raise awareness about pneumonia, a preventable and treatable disease that remains a leading cause of death in children under five and a significant health concern for adults.

Kaki dah lenguh kena exercise tadi dgn akak physio, on lagu galau, Lena!
11/11/2025

Kaki dah lenguh kena exercise tadi dgn akak physio, on lagu galau, Lena!

Just had surgery? 🤕Here’s one of the most common questions we get:“When should I start physiotherapy?”The truth is — tim...
09/11/2025

Just had surgery? 🤕

Here’s one of the most common questions we get:
“When should I start physiotherapy?”

The truth is — timing matters ⏰
Starting rehab too early can slow healing, but waiting too long can cause stiffness, weakness, and poor mobility.

Here’s a general guide
At Premier Integrated Rehab, we work closely with your doctor to design a safe, personalized post-surgery rehab plan — so you can recover faster, stronger, and safer. 💪

Always Pushing!
06/11/2025

Always Pushing!

Recovering from ACL surgery? 🦵Here’s what to expect during your ACL rehab journey:The right physiotherapy plan can make ...
05/11/2025

Recovering from ACL surgery? 🦵
Here’s what to expect during your ACL rehab journey:

The right physiotherapy plan can make all the difference between a slow recovery and getting back on your feet confidently 💪

📍 At Premier Integrated Rehab, we create personalized ACL rehab plans to help you return stronger than ever.

Shoulder feeling tight or stiff? 😣Try these 5 simple physiotherapy-approved stretches to ease pain, improve mobility, an...
03/11/2025

Shoulder feeling tight or stiff? 😣
Try these 5 simple physiotherapy-approved stretches to ease pain, improve mobility, and keep your shoulders healthy!

✅ 1. Shoulder Rolls – Gently roll your shoulders forward & backward 10 times.
✅ 2. Arm Across Chest Stretch – Pull one arm across your body and hold for 20 seconds.
✅ 3. Wall Angels – Stand against a wall, raise arms up & down slowly.
✅ 4. Doorway Stretch – Place arms on a door frame and lean slightly forward to open up the chest.
✅ 5. Pendulum Circles – Lean forward, let your arm hang, and make small circular motions.

💡 Tip: Do these daily, especially if you sit long hours or use your phone often!

If pain persists, our physiotherapists at Premier Integrated Rehab can help assess your shoulder and design a personalized recovery plan.

📍 Book your shoulder assessment today, your mobility matters!

🌿 Premier Integrated Rehab di Program Hari Warga Emas & Pelancaran Program Cergas Harmain 🌿Pada hari Sabtu yang lepas, P...
03/11/2025

🌿 Premier Integrated Rehab di Program Hari Warga Emas & Pelancaran Program Cergas Harmain 🌿

Pada hari Sabtu yang lepas, Premier Integrated Rehab (PIR) telah berpeluang menyertai Program Sambutan Hari Warga Emas, anjuran H-Care UKM yang berlangsung di Masjid Baitul Mahabbah, Shah Alam. Program ini bertujuan meraikan golongan warga emas serta memberi pendedahan kepada kepentingan penjagaan kesihatan secara menyeluruh.

Dalam majlis yang sama, PIR turut melancarkan program terbaru kami — Cergas Harmain, iaitu satu inisiatif saringan kesihatan fizikal khas untuk bakal jemaah haji dan umrah. Program ini selaras dengan seruan Lembaga Tabung Haji untuk memastikan para jemaah berada dalam keadaan sihat, cergas dan bersedia untuk menunaikan ibadah di Tanah Suci.

Terima kasih diucapkan kepada semua pengunjung yang singgah ke booth kami serta memberikan sokongan dan maklum balas yang amat bermakna.
Mari bersama kami meneruskan usaha ke arah masyarakat yang lebih sihat, aktif dan sejahtera — kerana kesihatan adalah amanah. 💪✨

Join us for World Stroke Day and commit to learning and sharing the F.A.S.T. warning signs. You just might save a life f...
30/10/2025

Join us for World Stroke Day and commit to learning and sharing the F.A.S.T. warning signs. You just might save a life from stroke. Strokes can happen to anyone, at any age.

Globally about one in four adults over the age of 25 will have a stroke in their lifetime.
Stroke is largely treatable if you call 999 as soon as you recognize the symptoms.

🧠 World Stroke Day 2025 🌍Every second counts when it comes to stroke recovery. Early detection and proper rehabilitation...
29/10/2025

🧠 World Stroke Day 2025 🌍
Every second counts when it comes to stroke recovery. Early detection and proper rehabilitation can make all the difference. 💪

At Premier Integrated Rehab, we provide comprehensive physiotherapy and neuro-rehab support to help stroke survivors regain strength, mobility, and confidence.

📅 29 October 2025 – Let’s raise awareness, support recovery, and save lives.

Address

TNB Dua Sentral (Level 32), Jalan Sambathan, Brickfields
Kuala Lumpur
50470

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+60177708969

Website

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