14/11/2025
💙 Never Too Late — Diabetes Awareness Starts Now
This Diabetes Awareness Month, let’s remind ourselves that good health doesn’t always begin with big changes. Often, it starts with simple exercises and small daily moves that keep your body active, help stabilise blood sugar, and support overall wellbeing.
In collaboration with Physiomax Physiotherapy Care Centre, these gentle movements are designed to guide you towards healthier habits — anytime, anywhere.
✨ Simple to follow. Easy to start. Powerful for your health.
Take the first step today — move with purpose, prioritise your health, and choose a healthier you.
💙 For screenings, advice, or to book our Diabetes Care Package, call Sena Specialist Hospital Segamat at 07-906 3111 or visit our website at https://senahealthcareservices.com.my/hospital/sena-specialist-hospital-segamat/