Kate Mind Wellness

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Kate Mind Wellness

Bringing clarity and goodness to the mind through a comprehensive range of therapeutic services Visit our website for more info

08/01/2025

What seems bad and unfortunate now may be a stepping stone toward a greater version of yourself . . .

01/01/2025

Move forward
Dont look backward

Leave what's no longer useful behind
Look forward to what you may find

A brighter path is yours to take
May you have an even greater year ahead

☀️ . . .

20/11/2023

🤓Still hesitating whether to join our upcoming workshop?
👆Here is a snippet of what to expect!

📖 It's gonna be a captivating workshop that seamlessly blends fun and engagement with therapeutic insights.

🌟Come and discover more about yourself and elevate your inner strength and self-worth!

📲 Register today
Link in bio

11/11/2023

**UPCOMING WORKSHOP**

Self-Care Practice:
✨Journey to Self Discovery✨

Tired of the emotional looping mind?

Come join us for a fun and engaging 2-hour where you'll reignite your inner strength and reclaim your self-worth through transformative practice of . 📖🖊️

In this fun & engaging session, you will:

🧠 Gain insights into the fascinating world of basic brain functions

❤ Learn techniques to shift your perspective and build a healthy relationship with yourself

🚫 Bid farewell to self-doubt as we explore simple ways to silence that inner critic.

🎨 Unleash your creativity through tapping into the power of your right brain.

This workshop welcomes all & designed to help you harness the power of journaling to nourish your mind, body, heart and soul.🧘🏽‍♀️

✅ Conducted by experienced psychologist
✅ Intensive learning in small groups
✅ All tools will be provided

📅 Date: 26th November 2023 (Sunday)
🕒 Time: 10:00am-12:00pm
🚩 Language: English �🌸Fees: RM268 (N.P. RM298) (Early bird price until 20/11/23)
🏠Venue: Virtue TCM
LG3-07, Ooak Suite, Kiara 163

🎟️ Limited Spots Available! Reserve Your Place Now!
➡️Registration link in Bio

#醫道閣
1m

03/10/2023

Be .
Every word you choose to speak, every word you use to think is changing your chemistry in your body and brain.

Be .
Choose words that elevate your mood.
Choose words that invite balance to the body.

Be .
Your health and well-being do not just depend on the food that you eat but on the words you choose to think or speak too

19/04/2023

Anyone can judge you or make a bad comment about you. If you do not know yourself, then their negative comments may become a label that you carry for the rest of your life.

Other people's comments belong to them, it's their opinion, it's their attitude, it's their choice.
Who you are, your strength, your worth, your story, your identity etc. belongs to you. You must protect them!

Never let your worth be robbed away by believing in other people's judgement. Learn to believe in yourself. Know what is inside of you and solidify yourself.

15/06/2022

You can feel whole, complete and safe when less attention and energy are being used to fulfill society's
You are more than what the society expect of you
You are a
You are here to discover your innate potential and expand your greatness
You are not just here to conform and join the sheeple
Learn to re-direct your energy and bring focus back to yourself
You are the best safety net that you are seeking

12/09/2021

When you get too busy seeking for recognition
You neglect your own true talent

When you always need to show
You will never know

What's really hidden inside
As your worth has never been in sight

But when you come back to see
How great you can be

As you discover
How much more you can endeavour

There is no need to show
Because you know
Your greatness always grow
. . .

03/09/2021

People will always have something to say about you
People will always like to comment

Their comments belong to them
Their opinions belong to them
It has nothing at all to do with you

So quit allowing other people's words
To diminish your worth

Your worth belong to you
And it is your responsibility
To protect your own worth

07/04/2021

If only you could see beyond money
If only you could see beyond your pride

If only you could live beyond fear
If only you could live beyond your desire

You shall see
How meaningful & precious life is

05/02/2021

My guru always ask this question:
"Do you know you?"
I ask back:
"What do you mean?"

Silent from the Guru

I wonder ...
Such a simple question
So much depth in it

I wonder
Do I know me?

To answer swiftly, is immature
To not answer is ignorant

So I begin to explore
Set the intention to know more

What does that mean?
"Do you know you?"

After years of tumbling and falling
After 1000 of roller coaster rides

I finally ....
Only got the gist of what the question mean

And I am still exploring
Wondering ...

Today, I know
As the world is going through uncertainty
I have me

Today, I know
In the midst of chaos
I have me

Within me,
I am fully equipped

Ready to receive
What life has to give

Be it fun, be it not
Be it easy, be it not

Doesn't matter
I am going beyond fear

Learning, wondering
What's in me?

05/11/2020

Do you feel fulfilling in what you are doing now?
Do you enjoy a sense of wholeness in your life journey?
Yes? Great!
That's really awesome!

No?
Why not?

Perhaps too much energy and effort have been used on fulfilling other people's expectation or other's need?
Perhaps too much of other people's suggestions have been stuck in your head?
Perhaps you hadn't a clue how to live life?

Then, maybe now is the time to come back to yourself and ask:
"What do I truly want in life?"
"What's important to me?"
"What truly matters in this journey?"
"When I leave this world one day, what can I bring with me?"
"How can I start living a fulfilling life from now on?

Mundane routine may have disconnected you from your true self
When you are not connected to yourself, how can your body, mind, heart and soul work as ONE to support you?
Come back to yourself, connect to yourself, experience & enjoy the stillness when you are doing so
That stillness shall bring your a sense of certainty from within
And you shall receive more and more AHA moment on how to walk this life journey that belongs to YOU.

Address

B2-3-12, Solaris Dutamas, No. 1, Jalan Dutamas 1
Kuala Lumpur
50480

Website

http://www.katologist.com/

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