GoKeto

26/01/2024

Low Carb Burger !

28/10/2023

在健康饮食领域里，很少见到拥有专业营养知识并掌握如何指导客户如何平衡饮食习惯的药剂师。

小弟认识Hogan 药剂师，多次深入交流有关饮食均衡的课题，我们有很多共识，例如一位客户需要其他专业的服务，如中医，西医，正骨….. 等等，准确让客户知道，并不是因为卖产品而卖产品，而错过黄金治疗时机。这一点很重要，每一个领域都有不同的专业，需要共同配合，才可以真正协助客户解决问题。

有些人，因为要卖油，而描述生酮饮食好像“灵符”，一招治百病？又有多少人知道生酮与低碳饮食的区别？如何正确如素？等等

其实，重中之重是“如何平衡”！

要真正得到饮食平衡，要衡量很多因素的，在这里不多说，线下交流最实际，期待您的参与。当然小弟也在场向Hogan学习，到时见。



19/07/2023

15/06/2023

酮通常与生酮饮食有关，但酮这个词实际上描述了有机分子的一种特定结构。
如果酮是一个化学术语，你知道它到底是什么吗？它跟我们生酮是怎样的关系呢？

1.化学中的酮是什么？

在化学中，酮描述的是一个碳双键连接一个氧和两个R基团的官能团，如下图所示(R2C=O)。
最简单的酮是丙酮，其结构为CH3-CO-CH3。
酮是水溶性的，比醛更具反应性，并且具有比醛更高的沸点。

2,.与生酮饮食相关的酮是什么？

当有人在酮饮食的背景下谈论酮时，他们指的是可以用作身体燃料的酮体。
酮有两种不同的类型:内源性酮和外源性酮。

~内源性酮·

这些酮是在人体内产生的。人类产生三种不同的酮：丙酮、乙酰乙酸酯和β-羟基丁酸酯(BHB)。
BHB的产量最大，在进行血液测量时会进行测试。
内源性酮由肝脏通过脂肪酸分解产生。当碳水化合物消耗有限时，这些酮被生产并用作燃料来源。
产生酮的过程称为生酮，它使身体处于酮症的代谢状态。

~外源性酮类·

外源性酮是在体外产生并消耗的。外源性酮由BHB组成。R-BHB（也称为D-BHB）已被证明比S/L对映异构体更具生酮性。
外源性酮体可以提高血酮水平，增强酮体的益处。
外源性酮的代谢类似于内源性酮，但不会损害内源性生产，除非大量消耗。

3. 酮的好处是什么？

研究表明，酮有很多好处！从减少炎症到保留肌肉质量，BHB（人类产生的主要酮体）具有广泛的益处。

其中一些概述如下：
·消炎
·降低胰岛素和葡萄糖
·改善线粒体健康和新陈代谢
·氧化伤害减免
·改善身体成分和减轻体重

这下你对酮的了解有没有更深刻呢？

~参考文献
1.Cuenoud B, Hartweg M, Godin JP, cro-teauE, maltais M, Castellani CA , Carpentier AC, Cunnane SC, Metabolism of Exogenous D-Beta-Hydroxybutyrate; an Energy substrate Avidly Consumed by the Heart and Kedney, Front Nutr 2020 Feb 19:7:13

17/03/2023

多年的经验,个人非常不建议不懂生酮应该怎么操作的朋友，就拿着自己的身体去试。很多在网上把生酮说得一无是处的人其实也都是被错误的生酮饮食方式所害，并希望不再有人跟他们一样受到同样伤害。

但是不得不承认，很多在网上骂生酮饮食，说生酮饮食不好的人，要么是对生酮一知半解，就胡乱操作的人，要么是用自己理解到的错误的生酮方式来吃，而并没有结合自己身体的实际情况来生酮的人。

如果你能够靠长期控制饮食加运动的方式减肥，并有着强大的意志力和忍耐力，那你完全可以不用考虑生酮减肥。

但是如果你本身就属于有暴食倾向，会情绪性进食，也许普通的减肥方式不一定适合你，还会增加你情绪性进食的频率。

如果你属于以上情况，并且尝试过很多减肥方式，但除了给你带来痛苦，却无法让你成功瘦下来，你真的可以尝试选择生酮，在营养医师的指导下生酮。

营养师会告诉你你适不适合生酮，针对你本人的情况应该怎么实施生酮，生酮期间再根据你的身体情况帮你调整生酮指导方案，在你成功减到理想体重后营养师也能帮你安全退酮，恢复到正常饮食中。

如果你决定好要生酮，请答应我，千万不要自己一知半解去生酮好吗，生酮是把双刃剑，在营养师手里它是“蜜糖”，在你手里，也许就成了“砒霜”。

感谢 Aegis pharmacy 的信任与提供平台, 与您分享正确的饮食习惯. 如果想了解更多,欢迎前来以下地点交流.

(10am - 4pm)
18 march - Aegis pharmacy bukit jalil
25 march - Aegis pharmacy equine park
1 April - Aegis pharmacy puchong kinrara

22/02/2023

15/10/2022

祝贺aegis pharmacy 在sri kembangan Equine park 生意兴隆,基业永固,客似云来.

感谢您们对Goketo omega 369 系列的信赖,短短一个月的时间,把它成为aegis药剂房的畅销产品之一。

20/09/2021

[𝐑𝐞𝐩𝐨𝐬𝐭] 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐫𝐞𝐯𝐢𝐞𝐰𝐢𝐧𝐠 🥰


Can I have your attention please ‼️ Roll your sleeve up and put your chef hat on 👨‍🍳

Today I would love to share with you this Low Carb Burger DIY Kit from

Since the pandemic, many of us started to look for some healthy keto meal including making own burger but but but... It has been a lot of hassle to make from scratch and I always found my bun either too hard (throw at dog also can faint 😂) or too soggy.

With GoKeto Low Carb Burger DIY kit, I have no more issue on that. The whole set comes with what a burger 🍔 should look like 😅 - joke aside. Most importantly, they are LOW CARBS‼️ Each set comes with 2 servings 🍔🍔

𝗕𝘂𝗿𝗴𝗲𝗿 𝗯𝘂𝗻 - 𝗼𝗻𝗹𝘆 𝟵 𝗻𝗲𝘁𝘁 𝗰𝗮𝗿𝗯𝘀 𝗽𝗲𝗿 𝗯𝘂𝗻
Made with finely ground almond, oat bran and flaxseed

𝗧𝗼𝘁𝗮𝗹 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝟲𝟴𝟴.𝟰𝟳 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀 (𝗸𝗰𝗮𝗹) 𝗽𝗲𝗿 𝗯𝘂𝗿𝗴𝗲𝗿
Burger patty specially created with chicken thigh & mushroom, pairing with LC BBQ Sauce.

Their food using the latest Blast-Freeze technology which could retain around 90% of the nutrition & texture of burger after reheat. I could say, the ingredients are fresh and high-quality.

Get yours now with 10% discount when you key-in the code: LCBURGER

Find out more on their social media & website
IG:
FB: /goketonow/
Website: www.goketo.com.my

17/09/2021

[𝐑𝐞𝐩𝐨𝐬𝐭] 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐫𝐞𝐯𝐢𝐞𝐰𝐢𝐧𝐠 🥰heng

Apa activity to do while staying at home with kids? 😎
Today i enjoyed masak-masak session with DIY Burger set that inspires me to eat healthy, keep slim, and at the same time, have fun with my girl 😍

GoKeto Low Carb Burger
-Is only 688.47 calories (Kcal) per burger 😍
-Burger patty specially crafted with chicken thighs & mushroom, pairing with LC BBQ sauce😍
-Burger bun made with finely ground almond, oat bran and flaxseed. It's only 9 nett carbs per LC Burger bun😍
-With latest Blast-Freeze technology, around 90% of the nutrition & texture of the burger are retained after reheating 🥰

Order now at GoKeto website : bit.ly/lcburger
Use coupon code “LCBURGER” to get 10% discount!

16/09/2021

[𝐑𝐞𝐩𝐨𝐬𝐭] 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐫𝐞𝐯𝐢𝐞𝐰𝐢𝐧𝐠 🥰


Question everyday: What to eat today 🤷‍♀️ Easy! Let's have DIY burger together 🍔

🍽️ Healthy Diets
- A DIY Burger set that inspires you to eat healthy.
- 688.47 calories (Kcal) per burger.
- Burger patty specially crafted with chicken thighs & mushroom, pairing with LC BBQ sauce.
- Burger bun made with finely ground almond, oat bran and flaxseed (only 9 nett Carbs per LC Burger bun) 😋

🍽️ 2 serving of Keto LC (Low-Carb) Burger - - Assemble your burger your way or share the DIY experience with your loved ones.
- A fun masak-masak session at the comfort of your home! 🥰

🍽️ Fresh and high-quality food
- With latest Blast-Freeze technology, it retain around 90% of the nutrition & texture of burger after reheat 👍



Check out: bit.ly/lcburger
Use the Coupon Code “LCBURGER” and get 10% discount off ⚡

15/09/2021

[𝐑𝐞𝐩𝐨𝐬𝐭] 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐫𝐞𝐯𝐢𝐞𝐰𝐢𝐧𝐠 🥰


DIY Burger set from
Only consists of 688.47 calories (Kcal) per burger. 🤩

🍔 Burger patty specially crafted with chicken thighs & mushroom, pairing with LC BBQ sauce and burger bun made with finely ground almond, oat bran and flaxseed (only 9 nett Carbs per LC Burger bun)

All the ingredients are fresh!
With latest Blast-Freeze technology, they retain around 90% of the nutrition & texture of burger after reheat.

I really enjoyed the DIY experience with my loved one, it was super easy, convenient and we had fun together ❤

Check out: bit.ly/lcburger
Use Coupon Code “LCBURGER” and get 10% Discount off