LifenFitness TTDI

LifenFitness TTDI 24/7 fitness centre
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Join Osanna in her Hatha Yoga class and discover a space that feels calm and supportive 🌿With 3 years of teaching experi...
19/11/2025

Join Osanna in her Hatha Yoga class and discover a space that feels calm and supportive 🌿
With 3 years of teaching experience, she guides every student with care and clarity so you can move with confidence and ease 🧘‍♀️
Her sessions are simple to follow and always welcoming to all levels 💚

🚨 Class Schedule Update 🚨We’ve got some exciting changes coming your way starting from tomorrow! 💪✨🆕 New Country Dance C...
18/11/2025

🚨 Class Schedule Update 🚨

We’ve got some exciting changes coming your way starting from tomorrow! 💪✨

🆕 New Country Dance Class - Tuesday 11am

🆕 New Strength Training Class - Friday 8pm

See you in class

We all feel like giving up sometimes, but sometimes all it takes to get back on track is a few words of encouragement 💛✨...
12/11/2025

We all feel like giving up sometimes, but sometimes all it takes to get back on track is a few words of encouragement 💛✨

Let this be yours today: you’re stronger than you think, closer than you realize, and more capable than your doubts want you to believe. Keep going 💪🌟💬

💥 Cardio: before or after your workout? 🤔The answer might surprise you! 🏃‍♀️💪Whether you’re chasing strength, stamina, o...
09/11/2025

💥 Cardio: before or after your workout? 🤔

The answer might surprise you! 🏃‍♀️💪
Whether you’re chasing strength, stamina, or fat burn, timing can make all the difference.
Discover which fits your fitness goals best 👇

Looking for a way to build endurance without putting too much strain on your joints? 💪The Elliptical Machine helps you s...
05/11/2025

Looking for a way to build endurance without putting too much strain on your joints? 💪

The Elliptical Machine helps you stay steady, strengthen your stamina, and get a full-body workout at your own pace. 🚴‍♀️

It’s a simple and supportive way to keep your cardio routine going strong ❤️

Starting young isn’t about chasing perfection 💪 It’s about building habits that make you feel strong, confident, and rea...
16/10/2025

Starting young isn’t about chasing perfection 💪 It’s about building habits that make you feel strong, confident, and ready for anything 🌟 The earlier you start moving, the more it becomes part of who you are, not just something you do.

We love seeing our community grow and show up for themselves 🏋️‍♂️ Every rep, every step, every small win matters — and it’s even more special when you share your journey with us 💚

Thank you for being a part of this space 🙌 Your stories inspire others to start their own fitness journey, and that’s what keeps us moving too 🔥💚

Meet Nasir 💪His approach brings together smart strength training, effective HIIT, and nutrition that fits your lifestyle...
15/10/2025

Meet Nasir 💪

His approach brings together smart strength training, effective HIIT, and nutrition that fits your lifestyle. Every plan is designed to help you build performance, tone up, and stay strong for the long run. It’s not just about pushing harder, but finding balance and recovery that keep you feeling your best every day 🌿✨

12/10/2025

Our trainers are back to share simple and effective tips to help you feel stronger and more confident 💪

Whether you’re just starting out or looking to improve, every step counts and we’re here to support you along the way 🌟 Let’s keep moving forward together 🙌

BodyPump is all about getting stronger together 💪Using light to moderate weights and high reps, you’ll work every major ...
09/10/2025

BodyPump is all about getting stronger together 💪
Using light to moderate weights and high reps, you’ll work every major muscle group, build lean muscle, and boost your endurance. It’s a full-body workout that challenges you in the best way 🔥

Join the class and feel the difference with every rep 🏋️‍♀️

08/10/2025

Here are 6 cable ab exercises to add variety to your core workouts 🔥

Cable machines aren’t just for arms or chest. With the right movements, they can help you build strength, stability, and control through your core. Try mixing these into your next session and feel the difference 💪

Remember to focus on form, breathe through each rep, and go for control over heavy weights 🙌

Meet Alex 💪He’s a NASM certified trainer who believes that fitness should help you move better, feel stronger, and stay ...
08/10/2025

Meet Alex 💪

He’s a NASM certified trainer who believes that fitness should help you move better, feel stronger, and stay injury-free.

His sessions focus on improving mobility, building stability, and progressing your strength safely and effectively. Whether you’re new to the gym or getting back after an injury, Alex will guide you every step of the way 🙌

Meet Dr. Hamsa 💪✨A NASM certified trainer with over 5 years of experience, she’s dedicated to supporting women through e...
02/10/2025

Meet Dr. Hamsa 💪✨

A NASM certified trainer with over 5 years of experience, she’s dedicated to supporting women through every stage of life. From pre and post pregnancy to perimenopause and menopause, her workouts are designed to be safe, effective, and empowering 💕

She believes fitness should adapt to your body’s changes, helping you stay strong, active, and confident 🌸

Wherever you are in your journey, Dr. Hamsa is here to guide you with care and expertise 🤍

Address

No 1, Jalan Tun Mohd Fuad, Taman Tun Drive Ismail
Kuala Lumpur
60000

Telephone

+60102174482

Website

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