05/02/2026
⚠️ Your calves do way more work than you think.
Pickleball and padel involve constant direction changes, acceleration and sudden stops, placing heavy load on your calves and ankles. That is why it is important to thoroughly warm up all fibres of the calves before a game.
Tight or poorly warmed-up calves can slow you down, affect agility and increase injury risk. A proper warm-up helps you move sharper, react faster and stay pain-free on court. 🏓
Want a protocol tailored to your body and sport? Book a session with our team. Move better, recover faster and play stronger. 💪🏻
Desa ParkCity
📞 +60103604868
📧 info.dpc@thestretchclinic.com
Damansara Heights
📞 +601133030220
📧 info.dh@thestretchclinic.com