Sanus Soul

23/07/2020

Imagine one wrong move and your liver is half dead!! Feeling grossed out is the least to say... But to be frank, our body is not that fragile!

If one's liver gets banged up to this extant, his/her whole immune system is so beaten up (not by the parasites alone, but by all the accumulated toxins, bacterias etc it has to defend) that its probably well on its way to the morgue. All of our systems are interconnected and is not isolated in causes and symptoms.
Don't take our one and only liver, and all the other organs for the matter of fact, lightly!

Because, Once broken, consider "sold".

Simplified diet version of "What to do" - DETOXing (appropriately) is one way, boosting your liver and immune functions with herbs e.g. milk thistle and probiotics (look out for brands that provide active ingredient and bioavailability) is another, but most importantly, is to tame your liver from going overdrive by reducing what you put through your mouth gate in the first place!

There is so much we can do for ourselves and our family before giving away that responsibility to the specialist.

https://www.timesnownews.com/the-buzz/article/chinese-man-loses-half-his-liver-to-flesh-eating-parasites-he-ate-an-undercooked-fish-delicacy/625293

To save the man's liver, doctors drained fluids from the growth and managed to reduce its size by half.

19/03/2020

In lieu of the , maintaining the highest level of is the most important thing. We need to act as if we have already been infected, stay indoors, wash your hands for more than 20secs so the soap can break off the fatty layer of the virus cell, and boost your defense system with healthy .

Here we share a simple to do immunity booster drink that can aid in clearing your contents regularly which is the most effective way of enhancing your bodily function!

Yummy Antiviral vegan beverage that helps clear bowel and "dampness".

Save in Evernote: http://tinyurl.com/MasalaLatte

24/01/2020

May this year be a revitalizing one for all as we start a new cycle again with the 12 Chinese Zodiacs. We are humbled to have you on this journey with us in finding balance - yin yang - and prosperity in our mind, body, and soul.

Photo description: The making of Genki ball, a delicious powerhouse packed with the essential nutrients with additional GABA-rich ingredients. One bite and it will kickstart your gear and keep you going for the longer distance.

04/12/2019

As a result of all those concoction of nutrients in our body, our enzymes, hormones, cells, immune system, germs, and so many other tiny warriors can function as they do. So, why not educate yourself with the minimum nutrients intakes needed for us to stay alive.

Recommended daily intake for Vitamin A, Biotin, B6, B12, Folic Acid, Vitamin C, Vitamin D, Calcium, Iron, Magnesium, Potassium, and others by age and gender by ConsumerLab.com which also provides reviews of supplements containing these nutrients.

31/10/2019

There is a lot of benefit in taking sprouted grain, here I list a few:
1) Wholesome and balanced food
2) Reduced anti-nutrients (which are the chemicals that protects all grains and seeds from being eaten by us!)
3) Improved nutrients and absorption
4) Active enzymes makes digestion more effective for us.

and more...

Check out the link for the benefits of consuming sprouted grain bread. Watch out for these breads in organic shops near you.

https://www.healthline.com/nutrition/sprouted-grain-bread

27/10/2019

At Sanus Soul, we believe that in order to achieve optimum health, there are 4 layers we need to look into simultaneously, namely Diet & Nutrition > Lifestyle > Environment > Spirituality.

We aim to tackle the easiest but often misunderstood segment, the Diet layer with heavy emphasis to Life Force acquisition, to improve true wellbeing via knowledge gain and exchange.

We hope to have you on this journey with us. :)

26/10/2019

Let’s for the Mother Nature, for those living in extreme sensitive areas and for ourselves too. Why? Because when we change our habits and behaviors for a better cause, we are tapping into our self acceptance and satisfaction that gives us longer lasting fulfillment and happiness. Would you agree with that?

Share with us a habit or behavior you would like to change to ?

Mine is to live contently with less. 🙃

30/09/2019

It's not WHAT we hold on to, its HOW LONG we held on to it that's the most important.