10/11/2025
POKE BOWL with Thai King Brown Rice
泰王糙米盖饭
Using fresh salmon/fish and rice, you will find the bowl can be mushy because of the soft ingredients. Try using Thai King brown rice, fresh cucumber, radish, seaweed or crispy onions that can give it a crunchy texture to compliment the texture of your Poke Bowl. Add toppings with moderation and use sauce sparingly to avoid your Poke Bowl become soggy.
For best results and easy preparation and clean up, choose one grain (100% natural brown rice), one protein and 4-5 veggies/fruits.
Brown Rice improves heart health, better weight management and help with blood sugar control due to its high fibre, magnesium and antioxidant content. It is 100% natural, gluten-free and can help with digestion, bone strength and reducing the risk of chronic diseases like diabetes and some cancers.
brown rice benefits Happy Cooking!
使用新鲜三文鱼/鱼肉和米饭时,由于食材本身较软,盖饭可能会变得软烂。不妨试试泰王糙米,搭配新鲜黄瓜、萝卜、海苔或脆洋葱,这些食材能带来爽脆的口感,与盖饭的口感相得益彰。添加配料时要适量,酱汁也要少用,以免盖饭变得过于湿软。
为了达到最佳效果,并方便制作和清理,建议选择一种谷物(100% 天然糙米)、一种蛋白质和 4-5 种蔬菜/水果。
糙米富含膳食纤维、镁和抗氧化剂,有助于改善心脏健康、控制体重和血糖。它 100% 天然,不含麸质,还能促进消化、增强骨骼,并降低患糖尿病和某些癌症等慢性疾病的风险。
糙米的益处 brown rice benefits 祝您烹饪愉快!
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INGREDIENTS:
1 cup Thai King Brown Rice
You are welcome to experiment with different toppings like:
Sushi-grade tuna/salmon
Seaweed
Mango
Radish
Carrots
Avocado
Cucumber
Black and White sesame seeds
Onions
Sushi ginger
Shiso leaves
Scallions
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METHOD:
Every 1 cup of Thai King Brown rice cook with 2.5 cup water/liquid. Cook using a rice cooker.
Marinade tuna/salmon with soy sauce, toasted sesame oil, rice vinegar, salt and white sesame seeds, seaweed, onions, scallions for at least 1 hour refrigerated.
The components can be prepped in advance and stored separately in airtight containers in the fridge for up to 24 hours! This way, everyone can build their own poke bowl and you can even build an extra bowl or two in airtight containers and keep them in the fridge for take-to-work lunches!
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食材:
1 杯泰王糙米
您可以尝试添加不同的配料,例如:
寿司级金枪鱼/三文鱼
海苔
芒果
萝卜
胡萝卜
牛油果
黄瓜
黑白芝麻
洋葱
寿司姜
紫苏叶
葱
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做法:
每 1 杯泰王糙米需加入 2.5 杯水/液体煮熟。使用电饭煲烹煮。
将金枪鱼/三文鱼用酱油、香油、米醋、盐和白芝麻腌制,加入海苔、洋葱和葱,放入冰箱冷藏至少 1 小时。
所有食材均可提前准备好,分别放入密封容器中,冷藏保存最多 24 小时!这样一来,每个人都可以自己动手做盖饭,你甚至可以多做一些装在密封容器里,放在冰箱里,带去上班当午餐!