Mawaddah Fisioterapi Kuala Selangor

19/11/2025

Aduhh sakit! Bangun je tidur rasa tegang kt belakang😵
Bangun pagi dengan memang menyiksakan. Lebih-lebih lagi anda sedang mengalami sakit belakang yg kronik, dalam fasa penyembuhan, atau kecederaan.
Macam mana nak buat ni?😩
✨Mulakan dgn regangan mudah apabila bangun daripada tidur:
- Duduk tegak - peluk satu kaki - rapatkan ke dada anda- tahan 10 saat- ulang utk sebelah lagi kaki

✨Tidur mengiring di sebelah kanan utk mengelakkan himpitan pada organ seperti perut dan hati.

✨letakkan hot pack di belakang badan selepas bangun daripada tidur (jika ada masa😆)

✨bergerak perlahan-ahan, daripada duduk-berdiri - melangkah utk berjalan

✨Lakukan senaman simple je seperti Cobra , Bridging utk kuatkan otot belakang dan otot perut anda
Semoga bermanfaat!

19/11/2025

Ouch! My neck…

The older we get, the more common it is to feel body pain.

19/11/2025

Waking up with back pain or muscle spasms can make mornings especially tough—particularly if you’re managing chronic pain, recovering from surgery, stroke, or injury. At Mawaddah Fisioterapi & Rehab, we know how crucial a pain-free start is for your daily well-being. Here are some expert strategies to help prevent back spasms as you rise each morning:

✅ Start with gentle stretching: While still lying down, hug one knee toward your chest, hold briefly, and then switch to the other side.

✅ For side sleepers, keep your knees slightly bent and use a pillow in front of you to stop yourself from rolling onto your stomach, which can stress your back.

✅ Sleeping on your left side can sometimes ease pressure on your organs and support spinal alignment.

✅ Apply a heating pad for a few minutes before getting up to help relax tight back muscles—remember to put a cloth barrier between the pad and your skin.

✅ Move slowly and steadily from lying to sitting, then to standing, to allow your back time to adjust.

✅ Incorporate gentle exercises like bridges or mini-cobra stretches into your routine to build back and core strength.

With mindful self-care and the right techniques, you can improve your comfort and aid recovery. If morning back pain or spasms are making life difficult, you’re not alone.

Take the first step towards better mornings—schedule a personalized session at Mawaddah Fisioterapi & Rehab and rediscover the freedom of movement.

📍 No 19G, Jalan Warisan 1, Taman Warisan

18/11/2025

If you’re suffering from a nagging injury, but are worried at the cost of seeking treatment…
Here’s a tip:
Check your insurance coverage for benefits that cover PT.
Such coverage is more common in our insurance policies than we may think, but most don’t know that it’s there.
You never know until you take a peek :)

17/11/2025

17/11/2025

Sometimes, we all like to have someone do the work for us.

But in physiotherapy, collaboration is the key to success.

Your therapist can tell you what is wrong, and give you methods of treatment. This will probably include various exercises organized into a consistent routine.

These exercises are recommended because they are specifically targeted at rebuilding your problem areas – so it is necessary that you commit to following your routine.

A physiotherapist can show you the road to recovery, but you must take the first steps.

So if you are considering physical therapy, here's a tip: show up to every appointment, and follow the advice given to you by your therapist!

Once you see the results, you’ll see that it was worth it all along :)

17/11/2025

Alhamdulillah

16/11/2025

Here’s a real mind-bender:

Physical therapy is only helpful for pain and injuries…

15/11/2025

What exactly can I expect from physiotherapy?
A very important question to ask before beginning your journey.
A good physiotherapist will begin with a physical examination of your movement, flexibility, muscle/joint motion, and read into your health history.
Then, they will give a diagnosis, prognosis, and care plan that includes both short term and long term goals.
Your care plan will include a mix of self management recommendations and hands on treatments, such as:
-Iontophoresis: The use of an electrical current to deliver certain medications, like topical steroids. This can decrease inflammation.
-Electrical stimulation (e-stim): Coming in two forms. Transcutaneous electrical nerve stimulation reduces pain, while neuromuscular electrical stimulation works to stimulate muscular motor units to improve muscular engagement.
-Heat, moist heat, and cold therapy
-Light therapy: Using special lights and lasers to treat certain medical conditions.
The frequency and length of treatments largely depends on the extent and seriousness of your injury – anywhere between 1-4 appointments per week, for a few weeks, or, in more serious cases, months.
Hope this clears up any doubts you may be having about receiving help :)

15/11/2025

Memuaskan perkhidmatan dan penerangan yang diberikan

15/11/2025

"Memuliakan Orang Tua – Jalan Paling Laju Menuju Berkat"

Kadang kita sibuk kejar dunia…
Sampai lupa ada dua insan yang doanya lebih laju sampai ke langit.

✔️ Orang pertama yang bangun waktu kita sakit.
✔️ Orang terakhir yang tidur waktu kita susah.
✔️ Orang yang tak pernah minta dibalas, hanya mahu kita bahagia.

Hari ini… ambil satu langkah kecil:
• Telefon mereka.
• Peluk mereka.
• Cium tangan mereka.
• Ucap “Terima kasih, Ma. Terima kasih, Ayah.”

Tak perlu hadiah mahal.
Kadang senyuman kita pun sudah cukup buat hati mereka penuh.

Ingat sabda al-Quran:
"Dan rendahkanlah dirimu kepada mereka berdua dengan penuh kasih sayang." (Al-Isra’ 17:24)

Berkat hidup kita selalu bermula di bawah tapak kaki orang tua.
Jaga mereka, bahagiakan mereka. Itu tanda kita menghargai syurga yang Allah pinjamkan sekejap kepada kita.