18/11/2025
It’s never too late to start moving!
Our Senior Fitness Class at Healer Physio & Rehab helps improve strength, balance, and flexibility, all in a safe and fun environment 🧓👵💪
💡 Class Routine – 1 hour
🩺 Check blood pressure & pulse before starting
🌬️ Breathing exercises
🤸 Warm-up exercises
⚖️ Balance & coordination exercises
💪 Strength training
🧘 Cooldown
🩺 Check blood pressure & pulse again
Come join us and feel healthier, more confident, and full of energy! 💛
📌 Location : 8, Lorong Stapok Utama Commercial, Kuching, Sarawak
https://maps.app.goo.gl/oknBfnbwoEmmWrXX9?g_st=ic
☎️ Please contact us online or give us a call at
👉🏻017 878 1698👈🏻
http://www.wasap.my/60178781698 , to schedule a consultation with our physiotherapist 🧑🏻⚕️