HiCare Clinic

29/04/2026

Get yourself protected from Shingles (Kayap). Hubungi kami untuk pertanyaan lanjut.

29/04/2026

The most common symptom of womb cancer (kanser rahim) is unusual vaginal bleeding. Less common symptoms are pain or discomfort in the pelvic area or pain during s*x.

These symptoms are very common and can be caused by many different conditions but it is important to get it checked by your GP.

29/04/2026

Do you often have any of these symptoms? Check your Vitamin D level for deficiency. Contact your local GP for more information.

29/04/2026

Pernahkah anda mengalami simptom-simptom seperti di bawah? Jika ya, anda mungkin sedang mengalami hipoglisemia.
Lakukan pemeriksaan gula dalam darah dengan segera untuk pengesahan.
Hubungi kami bagi sebarang pertanyaan lanjut.😊

28/04/2026

💉 Stay protected, stay healthy ✨
Vaksin influenza kini boleh didapati di klinik kami.
Ambil langkah awal untuk perlindungan sepanjang musim.

28/04/2026

💙 Men’s Health Is More Than Physical Health

Men can also experience depression, anxiety, stress, and burnout — often silently.
Many do not seek help due to stigma or the belief that they should “cope on their own.”

Mental health conditions are real, common, and treatable — just like diabetes or high blood pressure.

Signs to watch for include:
✔ Persistent low mood or irritability
✔ Loss of interest or motivation
✔ Sleep disturbances
✔ Ongoing stress or anxiety
✔ Fatigue without clear cause

Seeking help is not weakness — it is a responsible step towards better health.

Our clinic provides confidential consultations and support for both physical and mental wellbeing.

Book an appointment today.

28/04/2026

DAPATKAN RAWATAN PERCUMA DI KLINIK KAMI. SEBARANG PERTANYAAN BOLEH HUBUNGI KAMI.

28/04/2026

Your mental well-being is just as important as your physical health.
At our clinic, we’re here to provide a safe, supportive space for you to talk, learn, and heal.

Reach out if you need to talk.

Take the first step — your future self will thank you. 💙

28/04/2026

🏨 High Blood Pressure/ Hypertension 🏨

🩸If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

🩸Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as:

✳️heart disease
✳️heart attacks
✳️strokes
✳️heart failure
✳️peripheral arterial disease
✳️aortic aneurysms
✳️kidney disease
✳️vascular dementia

🩸If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.

🏨 It's not always clear what causes high blood pressure, but there are things that can increase your risk.

You might be more at risk if you:

✅ are overweight
✅ eat too much salt
✅ do not eat enough fruit and vegetables
✅ do not do enough exercise
✅ drink too much alcohol or coffee (or other caffeine-based drinks)
smoke
✅ have a lot of stress
✅ are over 65
✅ have a relative with high blood pressure

🩸Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.

🩸High blood pressure is also sometimes caused by an underlying health condition or taking a certain medicine.

Here are some simple tips to prevent hypertension!
Get your FREE blood pressure check at our clinic!

28/04/2026

Don’t Ignore Persistent Fatigue

Feeling tired occasionally is normal. But if you constantly feel exhausted even after adequate rest, it may be a sign of an underlying health issue.

Common causes of persistent fatigue include:
• Iron deficiency (anaemia)
• Thyroid disorders
• Poor sleep quality
• Chronic stress or mental health concerns
• Uncontrolled medical conditions such as diabetes

Your body often gives early warning signs before more serious problems develop. A simple health screening can help identify the cause early.

✨ Take charge of your health today.

If you have been experiencing ongoing fatigue, consider scheduling a consultation with our doctor for proper evaluation and advice.

📞 Contact us at 011-1111 3800 to book your appointment.

28/04/2026

Keep yourself hydrated during Ramadan to stay healthy.
Drink water regularly during sahur, limit sugary drinks, eat plenty of fruits and vegetables.

28/04/2026

Badan Anda Merasai Apa Yang Dilakukan oleh Masa Skrin Anda
Berjam-jam lamanya di hadapan telefon, komputer riba dan gajet boleh menjejaskan lebih daripada sekadar mata anda.
Simptom biasa yang kita lihat pada masa kini:
- Sakit kepala
- Sakit leher & bahu
- Ketegangan mata / penglihatan kabur
- Kualiti tidur yang buruk
- Keletihan & daya tumpuan yang rendah
Tabiat mudah boleh membantu:
✅ Ikuti peraturan 20-20-20
✅ Regangkan setiap jam
✅ Laraskan postur semasa bekerja
✅ Kurangkan masa skrin sebelum tidur
✅ Kekal terhidrat
Kesihatan anda penting walaupun semasa hari kerja yang sibuk. Perubahan kecil hari ini boleh mencegah masalah yang lebih besar kemudian hari.
📍Jika simptom berterusan, dapatkan pemeriksaan profesional. Hubungi kami untuk maklumat lanjut.

💻 Your Body Feels What Your Screen Time Does

Long hours on phones, laptops, and gadgets can affect more than just your eyes.

Common symptoms we see nowadays:

- Headaches
- Neck & shoulder pain
- Eye strain / blurry vision
- Poor sleep quality
- Fatigue & low concentration

Simple habits can help:
✅ Follow the 20-20-20 rule
✅ Stretch every hour
✅ Adjust posture while working
✅ Reduce screen time before sleep
✅ Stay hydrated

Your health matters even during busy workdays. Small changes today can prevent bigger problems later.

📍If symptoms persist, do get checked professionally. Contact us for more information.