Elite Wellcare

27/04/2026

0.5 is better than 0.

If starting feels hard, that’s normal.
Many people think they need to be fitter before joining a class.
But progress begins the moment you take the first step.🌹

"I feel my leg strength is better when climbing staircase." ; "My shoulder is more relax after the workout session." ; "I am able to walk longer during my travelling." ; "I feel less back pain and better sleeping."

These are the kind of lovely feedbacks we received from our students, they may sound like small, everyday improvements - but feeling stronger in daily life is progress too. 🤍

Circuit workout class
🔹Small group session
🔹Muscle training guidance
🔹Every Wednesday 830AM & 730PM
🔹All fitness levels are welcomed

15/04/2026

It usually starts with just one or two class a week.

Then one day, they say: "I want to add one more class.”

That’s when we know it’s no longer just a workout.
It’s becoming part of their life 🤝🫶🏻

19/03/2026

🏠 Home Exercise tips series is back ~

Using a chair for exercise is one of the safe and effective ways for older adults to stay active at home 🪑
The chair provides stability and support, improves balance and simplifies movements - making home workouts safer and easier to maintain.

利用家中的椅子进行训练，是年长者安全又有效的运动方式 🪑
椅子提供稳定支撑，帮助提升平衡能力，同时简化动作难度，让居家锻炼更安心、更容易坚持。

📲 Save or reshare the video for your family members who need it!

11/03/2026

Sometimes people ask why we don’t do many fancy or complicated movements.

Yeahh, the reason is simple.

Complex movements may look impressive and wowww, but they don’t always help the body learn better. In many cases, mastering the basics first builds a much stronger and safer foundation.

When movements are simple, you can focus on control, stability and proper technique that reduce risk of injury. Once the body understands the movement well, we can gradually add load, repetitions, intensity or tempo - and here is known as progression. Yess, progress is built through repetition. Hope you enjoy it 🤪

27/02/2026

𝙂𝙧𝙚𝙖𝙩 𝙣𝙚𝙬𝙨 𝙛𝙧𝙤𝙢 𝙪𝙨! We always aim to increase the public health awareness and encouraging individuals to take proactive steps to monitor their health. So we have collaborate with NaviPath Lab Kuching for our Annual Blood Test Activity in coming March 2026.

📅 𝘿𝙖𝙩𝙚: 08 𝙈𝙖𝙧𝙘𝙝 2026
🕒 𝙏𝙞𝙢𝙚: 8𝘼𝙈-9.30𝘼𝙈
📌 𝙀𝙡𝙞𝙩𝙚 𝙒𝙚𝙡𝙡𝙘𝙖𝙧𝙚, 𝙅𝙖𝙡𝙖𝙣 𝙏𝙪𝙣 𝙅𝙪𝙜𝙖𝙝

🎉 𝙁𝙤𝙧 𝙚𝙫𝙚𝙧𝙮 𝙘𝙤𝙣𝙛𝙞𝙧𝙢𝙚𝙙 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙣𝙩, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙧𝙚𝙘𝙚𝙞𝙫𝙚:
- Individualized diet consultation & blood report review
- 1 pack 335g Haryana Rice (sponsored by Liansin Trading Sdn Bhd)
- 1x Trio Party coupon + 1x Quarter Chicken coupon (sponsored by Nando's)

We would like to express our sincere appreciation to Liansin Trading Sdn Bhd and Nando's for their generous sponsorship and support toward this health initiative.

Special deal when come in pair 🎉 Don't miss this chance to take charge of your health! Reserve your spot through 017-473 2716.

26/02/2026

Sports Cupping Therapy - Alternative therapy which can work alongside with sports massage to enhance muscle recovery and relieve muscle tension effectively.

📌 It's not only suitable to use in athletic recovery, but also suitable for normal people who suffering muscle tightness due to prolonged office work, long hour standing and etc. Our therapist will assess your individual needs and to determine if cupping suitable for you.

Drop us a message if you need it!

12/02/2026

Dear EW Family,

As we welcome Lunar New Year, we will be taking a short break from 15/02/2026 until 20/02/2026. Group fitness class will be resumed on 21/02/2026 (Saturday). You may scroll through our website for the class booking 🫰🏻🌸 Normal opening hours will be resumed as usual on 23/02/2026.

🧧Something NEW is coming soon, follow us .kuching & stay tune for our updates! 🧧

We wishing you a prosperity horse 🐎 year and Happy Chinese New Year 🏮🪭

02/02/2026

Welcome to join our signature TRX class series - TRX Gentle & Stretch 🌸

A slow pace class which focus on stretching, mobility and stability training. This beginner-friendly class uses TRX to help you:

- Improve posture and joint stability
- Strengthen and activate your core safely
- Relieve muscle tightness through mobility and stretching

🔗 Small group class with limited to 7 slots only.
Link in bio.

For further enquiries, drop us a message at 017-473 2716 💪

20/01/2026

Every session is a deposit. We may not see returns immediately, but our body keeps the record.

Over time, we have received more and more feedback from our students - sharing how consistent workouts have helped improve their daily living, whether during travel, gardening or everyday activities.

Our classes aren’t about fancy or complicated movements.
Instead, they’re built on simple, repeated exercises that allow the body to adapt, improve and grow stronger over time.

09/01/2026

Throwback to last week, we had the honour of conducting community health screening and diet consultation during the Liansin Blood Donation Event — and yes, this marks our second year being invited.

What truly touched us in this second year - meeting familiar faces who have been quietly following us for a long time. Some came forward to share how a simple, quick screening and diet advice from previous year had helped them improve their health over time. This reminded us that health education doesn’t always need to be complicated. Sometimes, one conversation is enough to spark awareness, action and long-term change.

Thank you Liansin for trusting us again and thank you to everyone who stopped by, donated blood, asked questions and shared their journey with us 💪✨

31/12/2025

A year full with happiness, sweat, strength, laugh, challenges & lessons... and the chapter is to be continued 📑

Thank you for everyone who joined us in this 2025 and we can't do it without YOU ❤️ See you all next year!

2025落幕打板✨

#2026

30/12/2025

Another year we collaborating with Liansin Trading Sdn Bhd to provide free health services and dietary advice during their blood donation campaign.🥰 Look for us for the free redemption - first come first serve. See you all next year !

𝑳𝒊𝒂𝒏𝒔𝒊𝒏 𝑨 𝑮𝒊𝒇𝒕 𝑶𝒇 𝑳𝒊𝒇𝒆
𝑩𝒍𝒐𝒐𝒅 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏 𝑪𝒂𝒎𝒑𝒂𝒊𝒈𝒏
🗓️ 𝗗𝗮𝘁𝗲: 1 Jan 2026 (Thursday)
⏰ 𝗧𝗶𝗺𝗲: 9.00am - 2.00pm
📍 𝐕𝐞𝐧𝐮𝐞: Wisma Saberkas

Every successful donor will receive 𝟏 𝐛𝐨𝐱 𝐨𝐟 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐢𝐜𝐞 (𝟑𝟑𝟓𝐠 𝐱 𝟔) and 𝟏 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐋𝐢𝐦𝐢𝐭𝐞𝐝-𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐥𝐝𝐢𝐧𝐠 𝐛𝐚𝐠 🥰

💡 𝐅𝐫𝐞𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐛𝐲 𝐄𝐥𝐢𝐭𝐞 𝐖𝐞𝐥𝐥𝐜𝐚𝐫𝐞:
✔️ Body composition analysis (体脂肪和肌肉检测)
✔️ Blood sugar & blood pressure testing (血糖和血压测试)
✔️ Dietary advice & consultation (饮食建议和咨询) 😍

Donating blood is a simple yet powerful way to give back to the community. 🌟 Spread the word and invite your friends and family to join us at the event. Together, we can make a difference! 💪

“𝑌𝑜𝑢 𝐻𝑎𝑣𝑒 𝑇ℎ𝑒 𝑃𝑜𝑤𝑒𝑟 𝑇𝑜 𝑆𝑎𝑣𝑒 𝐿𝑖𝑣𝑒𝑠 – 𝐷𝑜𝑛𝑎𝑡𝑒 𝐵𝑙𝑜𝑜𝑑, 𝐶𝑟𝑒𝑎𝑡𝑒 𝐻𝑜𝑝𝑒” 💫💖