Elite Wellcare

Elite Wellcare Welcome to Elite Wellcare (129844)! Specialized in diet consultation, fitness & sports therapy. By appointment based

Founded by Registered Dietitian - PC(DTN)00291/2025 & Fitness Trainer who have strong enthusiasm to help people make real, sustainable lifestyle changes.

Power Up | Play Hard | Recovery RightOn site sports massage service will be provide by Mr Chiam, Senior Sports Recovery ...
21/11/2025

Power Up | Play Hard | Recovery Right

On site sports massage service will be provide by Mr Chiam, Senior Sports Recovery Specialist. Any participating players who need the interval recovery can look for us during the game dayโœŠ

massage

Great news to share that Elite Wellcare will be setting up a sports massage service booth at the YB Datuk Amar Prof. Dr. Sim Kui Hian Volleyball Cup 2025! ๐Ÿ†๐Ÿ’ช

Why pre-event sports massage matters between gamesโ“

โšก Speeds up interval recovery to flush metabolic waste and restore muscle readiness faster
๐Ÿฆต Reduces stiffness & DOMS โ€” so legs stay springy for blocks, spikes and quick digs
๐Ÿš‘ Lowers injury risk โ€” releases hotspots in calves, quads
๐Ÿง˜โ€โ™‚๏ธ Calms the nervous system โ€” sharp focus without the heavy, โ€œtightโ€ feeling

๐Ÿ‘‰ Do visit their booth and get your muscles game-ready! ๐Ÿ’†โ€โ™‚๏ธ๐Ÿ”ฅ

VolleyballAssociation



10/11/2025

We know the fitness class anxiety feels.

That's the main reason we keep our group class small with beginner friendly workout and no intimidation so that you can workout & build up confidence at your own pace. Share to your friend who needs this vibe ๐Ÿ™Œ๐Ÿป

Many people are often confused by the word โ€œsportsโ€ in sports massage therapy and think itโ€™s only meant for athletes โ€” b...
29/10/2025

Many people are often confused by the word โ€œsportsโ€ in sports massage therapy and think itโ€™s only meant for athletes โ€” but in truth, itโ€™s beneficial for everyone.

I first began my sports massage journey with the goal of helping athletes perform at their best. Along the way, I discovered that many others also struggle with muscle aches โ€” whether from long hours at work, daily stress, or minor sprains from everyday activities.

That realization inspired me to bring the benefits of sports massage therapy to the wider community. Helping both athletes and non-athletes find relief, move freely and feel better in their bodies has become the most rewarding part of what I doโœŠ๐Ÿป

Sports Therapist & Fitness Trainer
Chiam

Throwback to last Sunday, our therapist was called in urgently to prep a volleyball squad heading into their FINAL for S...
15/10/2025

Throwback to last Sunday, our therapist was called in urgently to prep a volleyball squad heading into their FINAL for Swinburne ๐™Ž๐™ฌ๐™ž๐™ฃ๐™—๐™ช๐™ง๐™ฃ๐™š ๐™Ž๐™–๐™ง๐™–๐™ฌ๐™–๐™  ๐™‘๐™ค๐™ก๐™ก๐™š๐™ฎ๐™—๐™–๐™ก๐™ก ๐™Š๐™ฅ๐™š๐™ฃ ๐™ˆ๐™ž๐™ญ ๐™๐™ค๐™ช๐™ง๐™ฃ๐™–๐™ข๐™š๐™ฃ๐™ฉ 2025 ๐Ÿ๐Ÿ”ฅ
We delivered focused pre-event sports massage to prime the athletes for explosive jumps, faster transitions and safer landings.

Why pre-event sports massage matters between games:
โ€ข Speeds up interval recovery โ€” flushes metabolic waste and restores muscle readiness faster
โ€ข Reduces stiffness & DOMS โ€” so legs stay springy for blocks, spikes and quick digs
โ€ข Improves mobility & neuromuscular activation โ€” better shoulder reach, hip drive and ankle stability
โ€ข Lowers injury risk โ€” releases hotspots in calves, quads
โ€ข Calms the nervous system โ€” sharp focus without the heavy, โ€œtightโ€ feeling

๐™ƒ๐™ช๐™œ๐™š ๐™˜๐™ค๐™ฃ๐™œ๐™ง๐™–๐™ฉ๐™ช๐™ก๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฉ๐™š๐™–๐™ข (๐™Ž๐™ช๐™ ๐™ช๐™œ๐™ค๐™ฃ๐™œ) ๐™ค๐™ฃ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™œ๐™ค๐™ก๐™™ ๐™ข๐™š๐™™๐™–๐™ก ๐™ซ๐™ž๐™˜๐™ฉ๐™ค๐™ง๐™ฎ!๐Ÿฅ‡๐Ÿ”ฅ๐˜ผ๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™š ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ & ๐™ฌ๐™š'๐™ง๐™š ๐™ฅ๐™ง๐™ค๐™ช๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™ž๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐Ÿ’ช๐Ÿ

ใ€New class is coming ...ใ€‘We believe every class should serve a purpose in order to help our students feel better, build ...
07/10/2025

ใ€New class is coming ...ใ€‘

We believe every class should serve a purpose in order to help our students feel better, build confidence and move closer to their goals. After receiving wonderful feedback, we are excited to officially add TRX Gentle Class into our weekly schedule besides pop-out class (effective from 13th October 2025)! ๐Ÿ’š

This class is specially designed to:
โœ”๏ธ Build core strength & joint control
โœ”๏ธ Improve posture and balance
โœ”๏ธ Gently stretch & release body tension

Itโ€™s perfect for:
โ€ข Beginners or anyone returning from a break
โ€ข Anyone who wants to feel stronger in their everyday life

๐Ÿ—“๏ธ Every Tuesday 7.30PM | Small group based with coaching
๐Ÿ“ฒ WhatsApp us for more enquiries: 017-473 2716

Come join us โ€” not just to train, but to move with more intention and feel great in your body again. โœจ

Again we are collaborating with Liansin Trading Sdn Bhd to support their blood donation event โœŠ๐Ÿป Look for us and redeem ...
30/09/2025

Again we are collaborating with Liansin Trading Sdn Bhd to support their blood donation event โœŠ๐Ÿป Look for us and redeem the free health test ๐Ÿซถ๐Ÿป Limited pax with first come first serve basis

๐Ÿ“ข Important Update โ€“ Venue Change ๐Ÿ“ข


Please be informed that our upcoming Liansin โ€“ A Gift of Life Blood Donation Campaign will now take place at a new venue:

๐Ÿ—“๏ธ Date: 5th Oct 2025 (Sunday)
โฐ Time: 9.00am โ€“ 2.00pm
๐Ÿ“ New Venue: SJK Chung Hua Bau

Every successful donor will still receive:
โœจ 1 box of Haryana Healthy Rice (335g x 6)
โœจ 1 piece of limited-edition magnet puzzle

Plus, Elite Wellcare will continue to offer free services, including:
๐Ÿ˜ Body composition analysis
๐Ÿ˜ Blood sugar testing
๐Ÿ˜ Dietary advice & consultation

Donating blood is one of the simplest yet most powerful ways to give back. ๐ŸŒŸ Spread the word about the venue change and bring your friends and family along. Together, letโ€™s make a difference, Bau! ๐Ÿ’ช

โ€œ๐‘Œ๐‘œ๐‘ข ๐ป๐‘Ž๐‘ฃ๐‘’ ๐‘‡โ„Ž๐‘’ ๐‘ƒ๐‘œ๐‘ค๐‘’๐‘Ÿ ๐‘‡๐‘œ ๐‘†๐‘Ž๐‘ฃ๐‘’ ๐ฟ๐‘–๐‘ฃ๐‘’๐‘  โ€“ ๐ท๐‘œ๐‘›๐‘Ž๐‘ก๐‘’ ๐ต๐‘™๐‘œ๐‘œ๐‘‘, ๐ถ๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’ ๐ป๐‘œ๐‘๐‘’โ€ ๐Ÿ’ซ๐Ÿ’–





Crossing the finish line is not a small feat and we know the tightness or discomfort that build up at area eg: hamstring...
22/09/2025

Crossing the finish line is not a small feat and we know the tightness or discomfort that build up at area eg: hamstrings / quadriceps/ hip flexors or glutes area after the run.

Through incorporation of sports massage therapy into the recovery days, it can help to release muscle tension and thus, improving flexibility and range of motion. Sports Massage Therapist will also identify any areas of tension, adhesions or muscle imbalances during the session in order to minimize the risk of another injuries and get you back on your feet โ€” so when the next run comes, youโ€™ll be ready to train again without the lingering aches.

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‚๐’ƒ๐’๐’—๐’† ๐’Ž๐’‚๐’•๐’•๐’†๐’“, ๐’•๐’“๐’š ๐’๐’–๐’• ๐’๐’–๐’“ ๐’”๐’‘๐’๐’“๐’•๐’” ๐’Ž๐’‚๐’”๐’”๐’‚๐’ˆ๐’† ๐’”๐’†๐’”๐’”๐’Š๐’๐’ ๐’•๐’ ๐’”๐’‘๐’†๐’†๐’… ๐’–๐’‘ ๐’š๐’๐’–๐’“ ๐’Ž๐’–๐’”๐’„๐’๐’† ๐’“๐’†๐’„๐’๐’—๐’†๐’“๐’š. ๐Ÿ“ฒ ๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ต 017-473 2716. ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ด๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ด.

Take this time to care for your body. You have pushed hard for the race โ€” now let your body rest, heal and recharge ๐Ÿ’™

Some days you feel very motivated to exercise; some days you feel low batt and that's ok. Our body and energy change day...
18/09/2025

Some days you feel very motivated to exercise; some days you feel low batt and that's ok. Our body and energy change day by day. What matters is you keep moving with whatever energy you have.

Can't do 3 workout sessions this week? Then do 2 sessions this week.
Can't do 12 squats 3 reps today? Then do 8 squats 3 reps.
Can't hit 10k steps today? Then aim 7k steps.

Thatโ€™s how progress is slowly built โ€” not from perfection, but from persistence and consistency๐Ÿฅฐ

Ever wondered the colourful tapes that wear by athletes during games or training? Thatโ€™s sports taping and itโ€™s more tha...
11/09/2025

Ever wondered the colourful tapes that wear by athletes during games or training? Thatโ€™s sports taping and itโ€™s more than just for looks ๐Ÿ˜ Taping is one of the adjunct treatments that can pair with sports massage therapy to support muscle recovery process or used as protective mechanism.

โœ… Benefits of Sports Taping:
- Supports & protects muscles and joints to reduce risk of injuries
- Helps maintain optimal muscle function during training or competition
- Provides extra stability during high-intensity activities

Perfect for ๐Ÿƒ runners, ๐Ÿ volleyballers, ๐Ÿธ badminton & pickleball players, ๐Ÿ‹๏ธ gym lovers and anyone who wants extra support to train harder & recover smarter ๐Ÿ’ช

๐Ÿ“ Available now at Elite Wellcare.

Donโ€™t let fatigue, tightness or niggling aches hold you back from your next PB. When your training load is high, your re...
27/08/2025

Donโ€™t let fatigue, tightness or niggling aches hold you back from your next PB. When your training load is high, your recovery needs to be smarter.๐Ÿ’ช

Our sports massage therapy is designed specifically for runner to speed up recovery, improve mobility and reduce the risk of injury during intense training period. The therapy is provided by qualified senior Sports Massage Therapist & Fitness Trainer, Mr Chiam who has more than 7 years experience in both sports therapy and fitness field.

๐Ÿ‘‰Exclusive limited promo for first 15 pax only:
โœ…3 sessions of sports massage
โœ…Free 1 sports tape
โœ…Free taping service when you bring back our tape (applied pre-event for support)
๐Ÿ”ฅPerfect for runners prepare for race day and building mileage week after week.

First come first serve, contact us at 017-473 2716 to get our promotion details. Train hard โ€“ but recover even smarter.

''I can now step up higher, I am able slowly to get myself up from the floor, I feel stronger when climbing up staircase...
20/08/2025

''I can now step up higher, I am able slowly to get myself up from the floor, I feel stronger when climbing up staircase ... '' One of our lovely members shared with us about her changes throughout her fitness journey and we couldn't be more proud ๐Ÿฅน This remind us on what we are doing - to help people for real and meaningful changes in everyday life.

No one is ever too late or too weak. You can get stronger โ€” starting just like this ๐Ÿ’ช

Most injuries donโ€™t happen by accident - they happen when our body isnโ€™t ready. Weak muscles, stiff joints, poor balance...
11/08/2025

Most injuries donโ€™t happen by accident - they happen when our body isnโ€™t ready. Weak muscles, stiff joints, poor balanceโ€ฆ they quietly build up over time.

The best prevention? Move - strengthen - learn the right way to use your body. So when life throws you a challenge for example: a missed step, a quick turn or a heavy lift - your body knows exactly what to do.

Injury prevention starts with movement and it's always never too late to start๐Ÿ’›

Address

Elite Wellcare, 1st Floor Lot 12683 (SL2) Block 16KCLD, Off Jalan Tun Jugah
Kuching
93350

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