Elite Wellcare

31/12/2025

A year full with happiness, sweat, strength, laugh, challenges & lessons... and the chapter is to be continued 📑

Thank you for everyone who joined us in this 2025 and we can't do it without YOU ❤️ See you all next year!

2025落幕打板✨

#2026

30/12/2025

Another year we collaborating with Liansin Trading Sdn Bhd to provide free health services and dietary advice during their blood donation campaign.🥰 Look for us for the free redemption - first come first serve. See you all next year !

𝑳𝒊𝒂𝒏𝒔𝒊𝒏 𝑨 𝑮𝒊𝒇𝒕 𝑶𝒇 𝑳𝒊𝒇𝒆
𝑩𝒍𝒐𝒐𝒅 𝑫𝒐𝒏𝒂𝒕𝒊𝒐𝒏 𝑪𝒂𝒎𝒑𝒂𝒊𝒈𝒏
🗓️ 𝗗𝗮𝘁𝗲: 1 Jan 2026 (Thursday)
⏰ 𝗧𝗶𝗺𝗲: 9.00am - 2.00pm
📍 𝐕𝐞𝐧𝐮𝐞: Wisma Saberkas

Every successful donor will receive 𝟏 𝐛𝐨𝐱 𝐨𝐟 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐑𝐢𝐜𝐞 (𝟑𝟑𝟓𝐠 𝐱 𝟔) and 𝟏 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐋𝐢𝐦𝐢𝐭𝐞𝐝-𝐞𝐝𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐥𝐝𝐢𝐧𝐠 𝐛𝐚𝐠 🥰

💡 𝐅𝐫𝐞𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐛𝐲 𝐄𝐥𝐢𝐭𝐞 𝐖𝐞𝐥𝐥𝐜𝐚𝐫𝐞:
✔️ Body composition analysis (体脂肪和肌肉检测)
✔️ Blood sugar & blood pressure testing (血糖和血压测试)
✔️ Dietary advice & consultation (饮食建议和咨询) 😍

Donating blood is a simple yet powerful way to give back to the community. 🌟 Spread the word and invite your friends and family to join us at the event. Together, we can make a difference! 💪

“𝑌𝑜𝑢 𝐻𝑎𝑣𝑒 𝑇ℎ𝑒 𝑃𝑜𝑤𝑒𝑟 𝑇𝑜 𝑆𝑎𝑣𝑒 𝐿𝑖𝑣𝑒𝑠 – 𝐷𝑜𝑛𝑎𝑡𝑒 𝐵𝑙𝑜𝑜𝑑, 𝐶𝑟𝑒𝑎𝑡𝑒 𝐻𝑜𝑝𝑒” 💫💖

25/12/2025

Merry Christmas to all 🎄

May your holidays be filled with warmth, movement and moments that nourish both body and mind. Thank you for showing up, staying consistent and growing stronger with us this year.
We’re grateful to be part of your health and wellness journey 🥰

Wishes from Elite Wellcare Team

24/12/2025

𝙂𝙪𝙚𝙨𝙨 𝙬𝙝𝙖𝙩? 𝙒𝙚’𝙧𝙚 𝙖𝙙𝙙𝙞𝙣𝙜 𝙖 𝙣𝙚𝙬 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙨! 🤩

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙎𝙥𝙤𝙧𝙩𝙨 𝘾𝙪𝙥𝙥𝙞𝙣𝙜 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 ➡️
A recovery technique designed to support muscle relaxation, circulation, and movement after training or intense activity.

By using gentle suction, sports cupping helps improve blood circulation and relieve deep muscle tightness.
We combine sports massage and sports cupping therapy to bring out the dual power of recovery, all performed by a trained sports therapist skilled in sports cupping techniques.

Stay tune for more sharing from us😄

18/12/2025

The strap doesn't change.
The mat doesn't change.
But You Do. Changes take time, patience and consistency.

New Year isn't about starting over - it's about showing up better than yesterday 💕 2026, let’s move with intention ✨

08/12/2025

🏐 Thank You, Kuching Division Volleyball Association!

We truly appreciate the opportunity given to provide on-site sports massage throughout the recent YB Datuk Amar Prof. Dr. Sim Kui Hian Volleyball Cup 2025. It was inspiring to witness the passion, teamwork and determination displayed on court. We are grateful to play a role in helping players stay mobile, recover better, and perform at their best.

To every athlete who came by our booth: thank you for trusting us with your recovery. Your enthusiasm and positive energy made the experience even more meaningful for our team.

Last but not least, Thank you Kuching Division Volleyball Associations for putting together such a fantastic event and for promoting volleyball as a powerful force of unity in Sarawak. We look forward to future collaborations and to continuing our mission of supporting Kuching’s volleyball sports community 💪🔥

28/11/2025

🏐 Smash Hard. Recover Smart.

We will be setting up sports massage booth at the upcoming YB Datuk Amar Prof. Dr. Sim Kui Hian Volleyball Cup 2025 to provide on-site sports massage. Whether you're diving for saves or firing off spikes, your muscles take a serious hit.💆‍♂️ That’s where we come in — right at courtside.

Sports massage therapy will be provided by Mr Chiam, certified sports massage therapist with years of experience in related field.
Here’s what a good sports massage can do (and trust us, you’ll feel it):
⚡ Loosen up tight spots before you hit the court
⚡ Calm those screaming legs after a full game
⚡ Reduce muscle cramps & soreness

📆 Date: 04/12/2025 - 07/12/2025 (sports massage booth)
📍 Venue: Chung Hua Middle School No. 1

Look for the Elite Wellcare booth on-site. 📸 Don’t forget to tag us .kuching if we help you recover better!

All the best to all players ✊🏻

21/11/2025

Power Up | Play Hard | Recovery Right

On site sports massage service will be provide by Mr Chiam, Senior Sports Recovery Specialist. Any participating players who need the interval recovery can look for us during the game day✊

massage

Great news to share that Elite Wellcare will be setting up a sports massage service booth at the YB Datuk Amar Prof. Dr. Sim Kui Hian Volleyball Cup 2025! 🏆💪

Why pre-event sports massage matters between games❓

⚡ Speeds up interval recovery to flush metabolic waste and restore muscle readiness faster
🦵 Reduces stiffness & DOMS — so legs stay springy for blocks, spikes and quick digs
🚑 Lowers injury risk — releases hotspots in calves, quads
🧘‍♂️ Calms the nervous system — sharp focus without the heavy, “tight” feeling

👉 Do visit their booth and get your muscles game-ready! 💆‍♂️🔥

VolleyballAssociation

10/11/2025

We know the fitness class anxiety feels.

That's the main reason we keep our group class small with beginner friendly workout and no intimidation so that you can workout & build up confidence at your own pace. Share to your friend who needs this vibe 🙌🏻

29/10/2025

Many people are often confused by the word “sports” in sports massage therapy and think it’s only meant for athletes — but in truth, it’s beneficial for everyone.

I first began my sports massage journey with the goal of helping athletes perform at their best. Along the way, I discovered that many others also struggle with muscle aches — whether from long hours at work, daily stress, or minor sprains from everyday activities.

That realization inspired me to bring the benefits of sports massage therapy to the wider community. Helping both athletes and non-athletes find relief, move freely and feel better in their bodies has become the most rewarding part of what I do✊🏻

Sports Therapist & Fitness Trainer
Chiam

15/10/2025

Throwback to last Sunday, our therapist was called in urgently to prep a volleyball squad heading into their FINAL for Swinburne 𝙎𝙬𝙞𝙣𝙗𝙪𝙧𝙣𝙚 𝙎𝙖𝙧𝙖𝙬𝙖𝙠 𝙑𝙤𝙡𝙡𝙚𝙮𝙗𝙖𝙡𝙡 𝙊𝙥𝙚𝙣 𝙈𝙞𝙭 𝙏𝙤𝙪𝙧𝙣𝙖𝙢𝙚𝙣𝙩 2025 🏐🔥
We delivered focused pre-event sports massage to prime the athletes for explosive jumps, faster transitions and safer landings.

Why pre-event sports massage matters between games:
• Speeds up interval recovery — flushes metabolic waste and restores muscle readiness faster
• Reduces stiffness & DOMS — so legs stay springy for blocks, spikes and quick digs
• Improves mobility & neuromuscular activation — better shoulder reach, hip drive and ankle stability
• Lowers injury risk — releases hotspots in calves, quads
• Calms the nervous system — sharp focus without the heavy, “tight” feeling

𝙃𝙪𝙜𝙚 𝙘𝙤𝙣𝙜𝙧𝙖𝙩𝙪𝙡𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙩𝙚𝙖𝙢 (𝙎𝙪𝙠𝙪𝙜𝙤𝙣𝙜) 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙜𝙤𝙡𝙙 𝙢𝙚𝙙𝙖𝙡 𝙫𝙞𝙘𝙩𝙤𝙧𝙮!🥇🔥𝘼𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙨𝙩 & 𝙬𝙚'𝙧𝙚 𝙥𝙧𝙤𝙪𝙙 𝙩𝙤 𝙗𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙞𝙣𝙣𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 💪🏐

07/10/2025

【New class is coming ...】

We believe every class should serve a purpose in order to help our students feel better, build confidence and move closer to their goals. After receiving wonderful feedback, we are excited to officially add TRX Gentle Class into our weekly schedule besides pop-out class (effective from 13th October 2025)! 💚

This class is specially designed to:
✔️ Build core strength & joint control
✔️ Improve posture and balance
✔️ Gently stretch & release body tension

It’s perfect for:
• Beginners or anyone returning from a break
• Anyone who wants to feel stronger in their everyday life

🗓️ Every Tuesday 7.30PM | Small group based with coaching
📲 WhatsApp us for more enquiries: 017-473 2716

Come join us — not just to train, but to move with more intention and feel great in your body again. ✨