20dB Therapy Tree

20/04/2026

Ever wondered why we feel the way we do? 🤔

Humans share six basic emotions that shape how we think, react, and connect with others. Understanding them helps us understand ourselves better.

Which one are you feeling the most today? Comment below and share your thoughts! 💭



General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
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13/04/2026

💙 Meet Christine – Our New Visiting Licensed & Registered Counsellor!

We’re thrilled to welcome Ms. Christine Yip, a dedicated and experienced Registered Counsellor with over 20 years of professional practice supporting adolescents and adults through life’s challenges, emotional wellbeing, and purposeful career pathways.

Christine is passionate about helping individuals discover their strengths, build confidence, and move forward with greater clarity and resilience. She has also been recognised in both national and international research and innovation competitions, and currently serves as an Industrial Advisory Panel Member (2025-2026) for the Master of Science in Counselling programme at Sarawak Malaysia University.

In her practice , Christine provides support in:

✅ Adolescents
✅ Career & Academic Guidance
✅ Career Interest Assessment Profiling
✅ Emotional Regulation
✅ Stress Management
✅ Expressive & Creative Therapies
✅ Self-Value Exploration

💡 If you or someone you know is looking for guidance, support is always within reach—you’re not alone!

📩 Let's walk this journey of growth and healing together!

WhatsApp: +60 16-879 2030
Website: https://www.20dbhearing.com/my/therapy-tree
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10/04/2026

On 17 March 2026, we successfully conducted a Human Resource Development Corporation (HRDC) training programme entitled “Employee Psychological Wellbeing: A Key to Organisational Success” for employees of a multinational company.

Led by two HRDC-accredited trainers from 20dB Therapy Tree, the training programme aimed to empower employees by strengthening a supportive peer network within the workplace. The session covered:

1️⃣ Learning the S.O.S. (Support Our Staff) action framework: Prepare, Look, Listen, Link
2️⃣ Recognising the signs and symptoms of emotional distress, panic attacks, aggression, and suicidal thoughts
3️⃣ Encouraging healthy self-care practices for both the person in distress and the peer supporter

📞 Contact us now to enquire about customised training or workshops!

WhatsApp: +60 16-879 2030
Website: https://www.20dbhearing.com/my/therapy-tree
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09/04/2026

07/04/2026

When was the last time you truly checked in with yourself? 🤔

We often think of health as just taking care of our bodies — but our mental health matters too.

Taking care of your mental health doesn’t always require big changes. Sometimes, small and simple habits can make a big difference — like taking a break, moving your body, talking to someone you trust, or giving yourself time to rest.

This World Health Day, let’s remember that caring for your mind is just as important as caring for your body. 🌱

Here are 10 simple things you can start doing today to take better care of your mental health.

Wishing everyone a healthier, happier, and more balanced life. 🌱

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree

06/04/2026

🌟 Session 4 Recap: Peers for Adolescents Social Skills Group 🌟

On April 4th, 2026, we held the 4th session of our Peers for Adolescents Social Skills Group, where we explored the topic: “Finding a Source of Friends” 👥

During this session, participants learned:
✅ How to discover common interests with others ✅ How to choose the right friends

The session was filled with laughter, great discussions, and active participation as everyone shared ideas and practiced new skills together. 📚👥

Want to join the fun and build your adolescent social skills? 🎉Book a free 15-minute phone screening here:
https://forms.office.com/r/jVmg3pdV9c

WhatsApp: +60 16-879 2030
Website: https://www.20dbhearing.com/my/therapy-tree
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03/04/2026

Wishing You A Blessed Good Friday!

May this Good Friday bring peace, hope, and a renewed sense of love and compassion to your heart.

Please note, our centre will be closed on Friday, 3rd April 2026 and will resume operations on Saturday, 4th April 2026.

✨ Wishing you a meaningful and joyful day with your loved ones!

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree

02/04/2026

World Autism Awareness Day 🧩🌍

Autism is more than a diagnosis — it’s a different way of seeing, feeling, and engaging with the world. When we approach it with understanding and empathy, we can create spaces where every individual thrives, communicates, and belongs.

✨ This World Autism Awareness Day, let’s celebrate differences, embrace inclusion, and build a world where everyone feels seen, valued, and connected.

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree

28/03/2026

Is your teen looking to make friends, navigate social challenges, or feel more confident in social situations?

Our PEERS®️ for Adolescents program at 20dB Therapy Tree is here to help! This evidence-based group gives teens the tools they need to build lasting friendships.

Program Highlights:
• 13 weekly sessions, 90 minutes each, combining lessons, role-play, and group social activities
• Led by a licensed counsellor and certified PEERS provider
• Parents join to support skill-building at home

Who should join?
• Teens 11-14 years old who are facing friendship challenges
• Teens ready to participate actively and commit to the program
• Parents willing to be part of the process

Our 11–14 group is officially in session, and we’d love for your teen to join. Interested? Book a free 15-minute phone screening here:
https://forms.office.com/r/jVmg3pdV9c

WhatsApp: +60 16-879 2030
Website: https://www.20dbhearing.com/my/therapy-tree
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FB: 20dB Therapy Tree
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27/03/2026

Many people think speech therapy is only for children who cannot speak properly—but there’s much more to it. From speech delays to building communication confidence, speech therapy plays an important role in helping both children and adults.

Introducing our Speech Therapist, Ms. Chen Siang Ling, a licensed professional with extensive experience in supporting individuals with speech, language, and communication challenges.

In this poster, discover:
- What speech therapy really is
- Common signs to look out for in children
- Techniques or activities commonly used in speech therapy

Take a moment to read and learn how speech therapy can support better communication and confidence in everyday life!

General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
Website: https://www.20dbhearing.com/my/therapy-tree
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree

21/03/2026

Selamat Hari Raya Aidilfitri 2026 ✨🌙

May this Raya fill your heart with peace, your home with warmth, and your life with meaningful connections ✨

Maaf Zahir dan Batin from all of us at 20dB Therapy Tree 🌙



General Line: 082-411 220
WhatsApp: 016-879 2030
Email: therapytree@20dbhearing.com
FB: 20dB Therapy Tree
IG: 20dbtherapytree
XHS (Rednote): 20dB Therapy Tree