Ascend Fitness

02/03/2026

01/03/2026

🚨🚨MEGAFORMER🚨🚨
High-intensity, low-impact full-body workouts that build strength, endurance, and muscle definition.

Benefits:
• Muscle Sculpting: Builds strength and definition.
• Improved Endurance: Elevates heart rate for cardiovascular benefits.
• Enhanced Balance & Coordination: Dynamic movements improve functional fitness.
• Efficient Workouts: Works multiple muscles at once for maximum results.

Stay tuned for more updates on class timing, booking and fees!

28/02/2026

Difference between Megaformer and Reformer.

27/02/2026

The Monster is in town.
🚨🚨MEGAFORMER🚨🚨
First in Kuching!

What is MEGAFOEMER?
Megaformer workout is a full-body training session that blends strength, cardio, balance, and endurance.

Stay tuned for more updates on class timing, booking and fees!

26/02/2026

26/02/2026

The Monster is in town.
🚨🚨MEGAFORMER🚨🚨
First in Kuching!

What is MEGAFOEMER?
Megaformer workout is a full-body training session that blends strength, cardio, balance, and endurance.

Stay tuned for more updates on class timing, booking and fees!

26/02/2026

Can you guess the new class at Ascend Fitness?

22/02/2026

30 Hours Yin Yoga Teacher Training Level 1
By Chris Su
6-9 June 2026
Kuching, Sarawak
WhatsApp Alvin 010-970 3939 for more information.

22/02/2026

12 Hours Yin Yoga Workshop by Chris Su
25 & 26 April 2026
WhatsApp Alvin 010-970 3939 for more information.