SHiNE Pharmacy

SHiNE Pharmacy Bringing the Australian quality and experience to quiaint Kuching. At SHiNE Pharmacy, we help you to SHiNE! We are different from the average pharmacy. Oh!

From great nutrition to the occasional necessary medicines, we help you to SHiNE from the inside. With our huge range of personal care products, we also help you to SHiNE on the outside. We are a pharmacy that blends the closeness of a local, traditional pharmacy with the class and high standards of international pharmacy chains and wellness stores like Guardian and Watson. Have you got your SHiNE Card from us? We are the official partners of Level Up Fitness, the Gingerbread House, CINDY women accessories etc. By obtaining your SHiNE Card, not only would you get market-low prices on all products, you also enjoy great benefits from our official partners! We have a far-infrared sauna INSIDE our pharmacy as well. Great for detox, great for glowing skin... and it helps burn up to 600 calories in 30 minutes! We have so much to share with you, as to how we could help you SHiNE. Why not visit us today, and talk to us? And of course, pick up your SHiNE Card! SHiNE with us! SHiNE for life!

💛 SHiNE Health Tip🧡 闪闪小贴士At the pharmacy, we often meet patients who come in with one familiar line:“My friend said…”在药房...
16/11/2025

💛 SHiNE Health Tip
🧡 闪闪小贴士

At the pharmacy, we often meet patients who come in with one familiar line:
“My friend said…”

在药房里，我们最常听到的一句话就是：
“朋友说…”

If you ever feel unsure, caught between different opinions, or just want to double-check, feel free to talk to us. The truth is, every body is different. What works for your friend may not work for you. And sometimes, trying to be your own “doctor” does more harm than good.

若你对药物感到不确定、听到不同意见而不知如何选择，或只是想再确认一次，欢迎随时来和我们聊聊。每个人的身体都不一样。朋友适合的，不一定适合你。有时自己当“医生”，反而更危险。

💛 Always for your health,
🧡 SHiNE Pharmacy
“For Sarawak, for Kuching, for you.”
📞 +6082-461553 | 📱 +012-8119553

#闪闪小贴士 #别当自己的医生 #用药安全

We’re down to the LAST 2 DAYS of our Blackmores Weekend Special! 🌟 If you’ve been thinking about restocking your Blackmo...
15/11/2025

We’re down to the LAST 2 DAYS of our Blackmores Weekend Special! 🌟

If you’ve been thinking about restocking your Blackmores essentials, this is truly the moment. The shelves have been moving fast, and a few favourites are already close to habis.

And don’t miss out on the Mini Crossbody Bag, it’s been a star all week! Cute, practical, and effortlessly stylish, it’s the kind of bag that follows you everywhere without trying too hard.

If you haven’t dropped by yet, there’s still time:
📍 SHiNE HQ, Jalan Song
📍 SHiNE The Spring Mall

Two more days, plenty of good deals, and every reason to pick up your favourites before they’re gone.

Let’s make the most of this Blackmores Weekend while it’s still here!

Sharing a little light from SHiNE, Amanda 🌼

Healthy Snacking Supports Steady Energy and Better Appetite ControlSnacking is not the enemy. The key lies in choosing s...
15/11/2025

Healthy Snacking Supports Steady Energy and Better Appetite Control

Snacking is not the enemy. The key lies in choosing snacks that nourish the body rather than simply satisfying cravings. Balanced snacks help maintain blood sugar levels, boost concentration, and prevent overeating during main meals.

When planning or reaching for snacks, focus on whole, minimally processed options that provide fibre, protein, and healthy fats to keep you full and energized throughout the day

Consider these smart choices
✅ Fresh fruits or cut vegetables for fibre and vitamins
✅ Low-fat or Greek yogurt for protein and gut-friendly probiotics
✅ A small handful of nuts and seeds for sustained energy
✅ Whole-grain crackers with hummus, tuna, or cheese for balance
✅ Hard-boiled eggs or soy-based proteins for convenient protein
✅ Homemade smoothies without added sugar for nutrient density

Pro tip: keep healthy snacks visible and easy to reach. Planning ahead encourages mindful eating habits and reduces the likelihood of impulsive, high-sugar snack choices. A little preparation goes a long way in shaping a healthier lifestyle.

Want to learn more about healthy snack option that you can consume without feeling guilty ?
📱contact us 0168609553
📌Find us SHiNE Pharmacy Jalan Song

Portion Control Made Easy Healthy eating is not about strict dieting or weighing every bite. It is about balance, awaren...
14/11/2025

Portion Control Made Easy

Healthy eating is not about strict dieting or weighing every bite. It is about balance, awareness, and choosing portions that support energy, digestion, and long-term wellness. The simplest tool to guide your meals is right in front of you, your hand.

Use this practical hand-portion method anywhere:
🖐🏻Palm
Represents your protein portion. Think of fish, chicken, tofu, tempeh, eggs, or legumes.
🤲🏻2 cupped hands
Represents your vegetables. Aim for at least one fist size of fibre-rich veggies to support digestion, antioxidants, and overall health.
👊🏻Fist
Represents your carbohydrates or whole grains. Rice, noodles, bread, potatoes, or fruits fit here.

👍🏻Thumb
Represents healthy fats such as peanut butter, olive oil, nuts, seeds, or avocado.

This method keeps your meals simple, balanced, and portion aware, whether you are at home, in a restaurant or on the go Consistency beats perfection. Nourish your body smartly, one plate at a time.

Want to learn more about portion size and how much you should be eating ?

📱contact us
0168609553

📌Find us
SHiNE Pharmacy Jalan Song

Suku-Suku-Separuh Healthy Plate for a Balanced Malaysian lifestyle.Want to start eating healthy and have a balanced die...
12/11/2025

Suku-Suku-Separuh Healthy Plate for a Balanced Malaysian lifestyle.

Want to start eating healthy and have a balanced diet but have no idea where to start ?A nutritious plate does not need to be complicated. Start with this simple rule for every main meal .Practice this rule when eating home -cooked meal or even when eating outside

✅ ¼ whole grains or healthy carbs
✅ ¼ lean protein such as fish, chicken, eggs, tofu, or legumes
✅ ½ vegetables and fruits for fibre, vitamins, and minerals

This mindful eating habit supports better energy, weight control, and long-term health. Small daily choices lead to powerful results. Start with your plate, start today.

Want to learn more about Healthy Plate Malaysia and incorporate in your lifestyle?

📱contact us
0168609553
📌Find us
SHiNE Pharmacy Jalan Song

As the year winds down, most of us start to tidy things up, our homes… our plans… our thoughts. But what about our healt...
12/11/2025

As the year winds down, most of us start to tidy things up, our homes… our plans… our thoughts. But what about our health? 💭

Perhaps it is time for a little check in with yourself, a simple health screening that can be a quiet way of saying thank you to your body for getting you through the year. Every busy day, every late night, every moment in between. 🌿

Join us next Saturday for your Free Health Screening!

🕣 22 November 2025 (Saturday)
🕣 8.30AM to 10.30AM
📍 SHiNE HQ, Jalan Song

We are offering:
✔️ Free Cholesterol Test
✔️ Free Uric Acid Test
✔️ Free Bone Density Test
✔️ Free Pulse Pressure Test

✨ Eight hours of fasting is required
✨ Full blood test available at an exclusive rate

Let us close the year with a little care for ourselves and the health that carries us forward. 💛

📲 Call or WhatsApp us at 012 811 9553 to book your slot
📌 Or scan the QR code in the poster for easy booking

💛 Always for your health
🧡 SHiNE Pharmacy
“For Sarawak, for Kuching, for you.”
📞 +6082 461553 | +6012 8119553

10/11/2025

Blackmores Weekend Special is here! 🌻

🎁 Up to 45% OFF + Free Gifts + Instant Rebates
🗓️ 8–16 November 2025
📍 SHiNE Pharmacy HQ, Jalan Song
📍 SHiNE Pharmacy, The Spring Mall, Kuching

Don’t miss exclusive offers and exclusive gifts. All for your wellness journey! 💚

💛 Always for your health,
🧡 SHiNE Pharmacy
“For Sarawak, for Kuching, for you.”
📞 +6082-461553 | 📱 +012-8119553

💛 SHiNE Health Tip🧡 闪闪小贴士Sometimes it’s not just a stomach ache. 🍲Your stomach health reflects how you eat, rest, and ca...
09/11/2025

💛 SHiNE Health Tip
🧡 闪闪小贴士

Sometimes it’s not just a stomach ache. 🍲
Your stomach health reflects how you eat, rest, and care for yourself every day.

有时候，“胃痛”不只是小事。🍲
健康的胃，来自日常的好习惯与细心照顾。

If you often feel bloated or uneasy after meals, give your body a gentle break, eat mindfully and listen to your stomach. 💛
若饭后常感胀气或不适，别忽略身体信号，适当休息与调整饮食最重要。💛

💛 Always for your health,
🧡 SHiNE Pharmacy
“For Sarawak, for Kuching, for you.”
📞 +6082-461553 | 📱 +012-8119553

#闪闪小贴士 #护胃日常 #健康习惯

🍎 Your Baby’s First Bite: A Big Milestone!Your baby’s first bite is such an exciting step in their growth journey! 💕Star...
08/11/2025

🍎 Your Baby’s First Bite: A Big Milestone!

Your baby’s first bite is such an exciting step in their growth journey! 💕

Start with:
🥄 Soft foods like mashed fruits, vegetables, or baby cereal
🍗 Iron-rich foods such as minced meat or tofu
💧 Continue giving breast milk or formula, it’s still their main source of nutrition

Take it slow and introduce one new food at a time.
Learning to eat is a big step, make it fun, calm, and full of love! ❤️

💡 SHiNE Diet Clinic Tips :
Watch for any signs of food allergies when trying something new.
It’s not about how much they eat, it’s about exploring new textures, tastes, and healthy habits early on! 🌿

🧡 Your Concern, Our Priority
💛 Shine Pharmacy
“For Sarawak, for Kuching, for You.”

📞 Call / WhatsApp: 016-8609553

Every parent wants the best nutrition for their baby 💕 Not every parent is able to breastfeed and that’s perfectly okayB...
07/11/2025

Every parent wants the best nutrition for their baby 💕 Not every parent is able to breastfeed and that’s perfectly okay

Both breast milk and infant formula provide essential nutrients for healthy growth. Today’s formula milks are carefully developed through science to offer the right balance of proteins, fats, vitamins, and minerals your baby needs to grow, learn, and thrive 🌿

💡 SHiNE Diet Clinic Insight:
While breast milk remains the gold standard, formula milk is a safe and nutritionally adequate alternative when breastfeeding isn’t possible or sufficient.

If you’re unsure which formula best suits your baby’s needs, our team can guide you in choosing one that supports their digestion and growth

🧡 Your Concern, Our Priority
💛 Shine Pharmacy
“For Sarawak, for Kuching, for You.”

📞 Call / WhatsApp: 016-8609553

Weekends are for slowing down, grabbing your favourite drink, and maybe, just maybe, picking up the things that make you...
07/11/2025

Weekends are for slowing down, grabbing your favourite drink, and maybe, just maybe, picking up the things that make you and your family feel good inside and out.

This week, that’s exactly what we’re celebrating: a little Blackmores moment for everyone. Whether it’s your go-to Omega, mum’s Pregnancy Gold, or dad’s trusty Bio Ace, there’s something on the shelves that always feels like a small act of care.

So come by and make it a weekend outing! From 8–16 November, you’ll find special Blackmores offers waiting for you at both SHiNE HQ (Jalan Song) and tHe Spring Mall, Kuching.

✨ Here’s what’s happening:
🧡 Up to 45% savings on Blackmores favourites
💛 Buy 1 Free 1 on selected items
🎁 FREE gifts with purchase

It’s our way of saying thank you for choosing Blackmores Malaysia, and for choosing wellness, one bottle at a time. 🌿

💛 Always for your health,
🧡 SHiNE Pharmacy
“For Sarawak, for Kuching, for you.”
📞 +6082-461553 | 📱 +012-8119553

Address

Sublot 13, Ground Floor, Song Plaza, Jalan Tun Jugah/Jalan Song
Kuching
93350

Opening Hours

Monday 08:30 - 21:30
Tuesday 08:30 - 21:30
Wednesday 08:30 - 21:30
Thursday 08:30 - 21:30
Friday 08:30 - 21:30
Saturday 08:30 - 21:30
Sunday 08:30 - 21:30

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