Hatha Yoga by Komathi

Hatha Yoga by Komathi RM20.00 PER SESSION My name is Komathi Wasudawan, a Malaysian. Furthermore, I hold a diploma in yoga therapy and initiated my teaching journey in 2019.

Join Hatha Yoga by Komathi (Certified Yoga Instructor), a welcoming and inclusive environment perfect for those looking to deepen flexibility and strength at MMA Sports Hub Boulevard shopping Mall 1, level 4, Kuching Sarawak. I commenced my Hatha Yoga journey in 2010, achieving certification as a Hatha Yoga Instructor in September 2015. I firmly believe in the extraordinary capabilities of our bodies in terms of flexibility; therefore, I refrain from incorporating props in my classes. Over time, my yoga practitioners master the poses or asanas consistently. I prioritize the importance of breath, focusing on pranayama with Kapalbhati to enhance blood circulation and oxygen levels. Alongside Kapalbhati, I emphasize ratio breathing, such as 6:12, 7:14, or others for inhalation and exhalation, aiming to alleviate anxiety. Integrating Hatha Yoga into your lifestyle fosters relaxation for both the body and mind, offering a soothing effect on the nerves.

Address

MMA Sports Hub Boulevard Shoping Mall 1, Level 4
Kuching
93250

Opening Hours

09:00 - 10:00

Telephone

+60186666171

Website

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