What are the opening hours?

Monday 09:00 - 16:30 Tuesday 09:00 - 16:30 Wednesday 09:00 - 16:30 Thursday 09:00 - 16:30 Friday 09:00 - 16:30

Mental Health Association of Sarawak

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Mental Health Association of Sarawak

MHAS is an NGO dedicated to promoting mental health and well-being in the community.

We provide support and services for both persons in recovery and caregivers. * To promote awareness and appropriate knowledge of mental health care to the community

* To advocate the rights of person with mental distress

* To reduce stigma and discrimination against people who suffer from mental distress

* Support inclusion into society of people with mental distress

* Raise funds to enable the achievements of the above objectives

04/01/2026

Jom Sertai PROSPER 2.0!

Susah tidur di usia senja?
Insomnia sering dialami oleh warga emas dan boleh menjejaskan kesihatan fizikal, emosi serta kualiti hidup.
Melalui sesi ini, anda akan:
✅ Memahami punca insomnia di usia senja
✅ Mempelajari cara mengatasinya secara praktikal
✅ Membantu warga emas tidur lebih lena dan hidup lebih sihat

🗣 Topik: Insomnia di Usia Senja

🎤 Penceramah: Dr. Azizah binti Saie

🗓 Tarikh: 24 Januari 2026 (Sabtu)

⏰ Masa: 9.00 pagi – 12.00 tengah hari
📍 Tempat: CSSC Kuching

🎟 Kemasukan: PERCUMA
⚠️ Terhad kepada 40 orang peserta sahaja

👉 Daftar sekarang:
🔗 https://forms.gle/vCrMA4mQKgmy6KuJA
(atau imbas QR code pada poster)

📞 Maklumat lanjut: Angel – 016- 976 4623

28/12/2025

💛 MHAS Kuching Branch – Member Appreciation High Tea 💛

A beautiful afternoon filled with gratitude, laughter, and meaningful connections as we came together to celebrate our members, partners, and the spirit of collaboration.
Our heartfelt thanks to our valued partners and friends for gracing the event:

🙏 (MPS)
🙏 Kuching
🙏
🙏 Hospital Sentosa
🙏 Bodhi Counselling 菩提辅导
🙏 Dee Hati Centre For Grief, Bereavement And Trauma

Most importantly, thank you to our dedicated volunteers, members, and MHAS EXCO — your passion and commitment continue to be the heart of everything we do. Together, we move forward, stronger and kinder. 🌱

💚

24/12/2025

🎄✨ Merry Christmas & Happy New Year! ✨🎄
Wishing everyone a joyful holiday season filled with rest, warmth, and meaningful moments.

Please note that our office will be closed starting tomorrow until 5 January 2026. We’ll resume operations on 5 January 2026.

Thank you for your continued support, and see you in the new year!

21/12/2025

Thank You, YB Wilfred Yap Yau Sin 🙏
We extend our heartfelt appreciation to YB Wilfred Yap Yau Sin for his generous donation of RM5,000 to MHAS Kuching Branch yesterday.
Your kindness and continued support strengthen our efforts to promote mental health awareness and community well-being in Kuching.
Thank you for standing with us in making a meaningful difference 💙

19/12/2025

Sun, nature, good company, and future helpers of the community. 🌞 So so grateful for a beautiful day camping with our group home residents and UNIMAS Nursing & Social Work students. Memories made, bonds built, and lots of laughs along the way!

10/12/2025

𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂, 𝗦𝗶𝗻𝗮𝗿 𝗠𝗲𝗸𝗮𝗿 𝗣𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀 𝗦𝗱𝗻 𝗕𝗵𝗱 🌟

MHAS Kuching Branch is deeply moved and profoundly grateful for the generous 𝗥𝗠𝟮,𝟬𝟬𝟬 contribution from Sinar Mekar Properties Sdn Bhd in support of our mental health mission.

This meaningful donation goes far beyond numbers. It fuels the work that touches lives, uplifts communities, and brings hope to those silently struggling. Your support empowers us to continue expanding vital mental health programs, outreach efforts, and community care initiatives across Kuching.

Together, we are not just supporting a cause. We are building a future where compassion, resilience, and understanding take root in every household and every heart. 💚

Thank you for standing with us, for believing in our mission, and for helping create a stronger, kinder Kuching.

08/12/2025

𝗣𝗥𝗢𝗦𝗣𝗘𝗥 𝟮.𝟬 𝗶𝘀 𝗯𝗮𝗰𝗸!
Join us for free monthly seminars on Elderly Mental Health and Parenting, starting 24 January 2026.
Sessions in Bahasa Malaysia and Mandarin.
Limited seats — registration opening soon!

𝗣𝗥𝗢𝗦𝗣𝗘𝗥 𝟮.𝟬 回来了！
免费月度讲座：长者心理健康与亲子教养。
从 2026 年 1 月 24 日开始。
提供马来文与中文场次。
名额有限，报名即将开放！

02/12/2025

📢 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 📢

We would like to inform everyone that we will be undergoing a system reset throughout December. During this period, we will not be accepting new clients.

Our next available appointment slots will reopen in January 2026. Thank you for your patience and understanding.

If you would like support before January, here are some options:
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗛𝗲𝗹𝗽𝗹𝗶𝗻𝗲𝘀:
- Befrienders Kuching – 082-242 800
- Befrienders KL (24 hours) – 03-7627 2929
- Talian Kasih – 15 999
- MIASA Crisis Helpline – 1800 180 066

𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀:
- Bodhi Counselling – ‪+60 11-6330 5990‬
- Dee Hati Grief Centre – ‪+60 11-5444 6467‬
- Grace Centre – 082-256411

𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 & 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗦𝘂𝗽𝗽𝗼𝗿𝘁:
- Sarawak General Hospital – Walk-in at the Emergency Department
- Hospital Sentosa – 082-612 321

Thank you for your understanding and support.

01/12/2025

Thank you to everyone who joined the Talk on Aging & Dementia!
Big appreciation to our speakers Dr. Azizah binti Saie, Ms Ivana Mason, and Dr. Chen Yoke Yong for sharing their insights.

And thank you to all participants for being part of this meaningful session! ✨

30/11/2025

Today, we celebrate 32 new Community Mental Health Champions under Project SAYANG, funded by APPGM-SDG and graced by YB Wilfred Yap.
A milestone for Kuching — and the beginning of a stronger, kinder community.

27/11/2025

A productive visit today with Salvation Army Kuching Home!
Our discussion opened doors for future collaboration — from carer support and family sessions to mental-health training and joint programs for the children.

MHAS looks forward to working together to uplift vulnerable children and strengthen community wellbeing.
💙✨

27/11/2025

🌟 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿! 🌟
The Talk on Ageing & Dementia is happening this Saturday! For those who have registered, thank you so much and see you on Saturday. As for those who didn't get to register, don't worry, we accept walk-ins! Just walk in to the venue on the day.
Open for anyone/public. If you’re caring for an ageing loved one, or just curious to learn, come join us for an afternoon of practical tips, heartfelt sharing, and supportive vibes. 🤗✨

🗓 29 Nov 2025 (Sat)
⏰ 2.00PM – 5.00PM
📍 SOSDA, 2nd Floor, Boulevard Shopping Mall Kuching
💜 FREE & Walk-in Accepted!

Bring a friend, bring your questions, or just bring yourself—we’ll be happy to have you!

Address

1st Floor, Lot 2991 KCLD, Wisma Keretapi, Jalan Tun Ahmad Zaidi Adruce
Kuching
93150

Opening Hours

Monday	09:00 - 16:30
Tuesday	09:00 - 16:30
Wednesday	09:00 - 16:30
Thursday	09:00 - 16:30
Friday	09:00 - 16:30

Telephone

+6082231459

Website

http://www.mhasarawak.com/

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