Mental Health Association of Sarawak

17/11/2025

13/11/2025

🧠💛 Join us for an enlightening session on Ageing & Dementia!

Scan QR to register or register through this link: https://forms.gle/veMZjuv2tGYnLYaG8

Learn practical ways to manage dementia at home, recognize and prevent caregiver burnout, and discover simple relaxation techniques to restore balance. 🌿

👩‍⚕️ TALK with UNIMAS
📅 Date: 29 November 2025
🕑 Time: 2:00 PM – 5:00 PM
📍 Venue: SOSDA, 2nd Floor, Boulevard Shopping Mall

Let’s work together to create a caring and supportive environment for our loved ones 💕

10/11/2025

𝗢𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗥𝗢𝗦𝗣𝗘𝗥: 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗦𝗼𝗸𝗼𝗻𝗴𝗮𝗻 𝗣𝗲𝗻𝗷𝗮𝗴𝗮 𝗕𝗲𝗿𝗸𝗮𝗶𝘁𝗮𝗻 𝗜𝘀𝘂 𝗞𝗲𝘀𝗶𝗵𝗮𝘁𝗮𝗻 𝗠𝗲𝗻𝘁𝗮𝗹 𝘄𝗮𝘀 𝗮 𝘀𝘂𝗰𝗰𝗲𝘀𝘀! 💚

A heartfelt thank you to Dr. Azizah binti Saie, Pakar Psikiatri, Hospital Umum Sarawak, for her insightful sharing on “Membina Ketahanan Mental Penjaga”, and to all our participants who have been part of the PROSPER journey throughout 2025. 🌼

Your dedication, openness, and support made this programme truly meaningful. Together, we continue to grow stronger in caring for others — and ourselves. 💪

10/11/2025

05/11/2025

The LAST session of our PROSPER program will be on the 8th November, this Saturday, 9AM-11AM! Come and join us for the session as well as closing ceremony. Mark your calendar, don't miss it!

03/11/2025

🏃‍♀️💚 𝐎𝐮𝐫 𝐯𝐞𝐫𝐲 𝐟𝐢𝐫𝐬𝐭 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐫𝐢𝐭𝐲 𝐑𝐮𝐧 𝟐𝟎𝟐𝟓 𝐰𝐚𝐬 𝐚 𝐡𝐮𝐠𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬! 💚🏃‍♂️

A massive shoutout and biggest THANK YOU to everyone who joined us in spreading awareness for mental health and supporting our cause — from all our amazing runners to the dedicated volunteers and committee members who made this event possible. ✨

We would also like to express our sincere appreciation to YB Dato Sri Hajah Fatimah Abdullah, for graciously officiating our event. 🙏

We would also like to express our deepest appreciation to our generous sponsors and partners for their incredible support:
☕ Berjaya Starbucks Coffee Company Sdn Bhd
👓 Eyesight Optic Sdn Bhd
🍪 Jerald’s Cookies and Desserts
🏥 Timberland Medical Centre
🍜 Old Profession Group Sdn Bhd (老本行)
🏨 Riverside Majestic Hotel
🏨 Grand Margherita Hotel
🏭 X-FAB Sarawak
💪 Level Up X Train Me
🛍️ WS Market
⚡ Sarawak Energy Berhad
💧 Le Minerale
🏨 The Waterfront Hotel
🏫 St. Joseph International School

Collaborating Partners:
🎽 City Jogger’s Club (CJC)
🛍️ tHe Spring – Race Pack Collection Partner

Your support made a difference — together, we ran for Mental Health! 🧠💚

03/11/2025

03/11/2025

31/10/2025

Yesterday, the Mental Health Association Sarawak (Kuching Branch) was honoured to visit St. Joseph’s International Secondary School for a heartfelt student-led forum on wellbeing — crafted by students, for students. Meaningful conversations flowed as students bravely shared their thoughts on mental health and self-care.

We also gratefully received a generous mock cheque donation from the students’ fundraising efforts for the Kuching Mental Health Charity Run 1.0, and handed over race packs to the school’s participating runners.

A big thank you to Miss Rebecca for moderating the session, and to the school community for their compassion and commitment to mental wellness. 🌿💚

31/10/2025

Race pack collection is tomorrow! Get ready 🙌

28/10/2025

Don't forget to collect yours! 1 Nov, 11am at tHe Spring. 🏃‍♀️

27/10/2025

📣 𝗥𝘂𝗻𝗻𝗲𝗿𝘀, 𝗴𝗲𝘁 𝗿𝗲𝗮𝗱𝘆! 𝗥𝗮𝗰𝗲 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲.

📍 𝗥𝗮𝗰𝗲 𝗣𝗮𝗰𝗸 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻
tHe Spring Shopping Mall Kuching, 2nd Floor
1 Nov 2025 | 11.00 am – 7.00 pm

🏃‍♂️ 𝗥𝘂𝗻 𝗗𝗮𝘆
2 Nov 2025 | Kuching South City Hall (MBKS)
Flag off 5KM: 6.30 am
Flag off 3KM: 6.45 am

🗺️ 𝗥𝗼𝘂𝘁𝗲𝘀
3KM and 5KM maps included in the post.

Remember to bring your confirmation slip or IC during race pack collection. See you soon and thank you for supporting mental health in our community. 💙 .0