26/02/2026
Gastritis Prevention Tips During Fasting
💊 Continue Your Medication
Take prescribed acid-reducing medicines during sahur or before sleep.
💊 Use Antacids if Needed
Antacids help relieve stomach discomfort after breaking fast.
🚫 Avoid NSAIDs
Avoid painkillers like ibuprofen or aspirin. Choose paracetamol instead.
🍽️ Eat Stomach-Friendly Foods
Avoid spicy, oily, and acidic foods & limit caffeine intake.
💧 Stay Hydrated
Drink 6–8 glasses of water between iftar and suhoor.
These simple steps help reduce the risk of gastritis during Ramadan.🤗