Teduh Jiwa Counselling and Consultancy

19/11/2025

We rarely talk about the hidden grit behind being a leader, community builder, changemaker or simply a human trying their best.
The quiet struggle. The vulnerable moments. The feeling of “am I enough?”

Let’s unpack it together.
Imposter Syndrome: Understanding it & Moving Forward
Because human connection is more powerful than we think. With the right support and space to breathe, you can take your next step with confidence.

👇 Join us
Register: https://forms.gle/58cejwFnsQeLQdXz5

🍽️ Lunch is provided.

18/11/2025

Mental health care should be accessible to everyone

That’s why at Teduh Jiwa Counselling & Consultancy, through WeNDI.Connect, we’re offering:

RM40 Subsidised Therapy Package
✨2 individual sessions with licensed counsellors (worth RM320)

👥 Who Can Apply:
- Malaysians 🇲🇾
- Youth, Women in Crisis, Persons with Disabilities (PWD)
- Working adults with salary below RM1700 with limited access to mental health support
-Willing to commit to both sessions

Limited Slots!
📲 Register through the QR code on the poster or click this link: https://forms.gle/TuqZAuSgcrTf2Dcx9

Healing starts with one small step. Let this be yours.

17/11/2025

17/11/2025

Thank you for having our Co-founder for her sharing 🙏🏼 jom sapot Befrienders Kuching Sarawak

17/11/2025

💚 Let's meet Our Booth Partners at the Mind Dojo!

They’re here to make mental health learning fun, interactive, and meaningful! 🌿
From mental health care tips to emotional well-being activities — there’s surely something for everyone!

!

We’re grateful to all our amazing booth partners for joining hands in promoting mental health awareness and emotional well-being in our community. 🌈

✨ Visit their booths, join the activities, and discover new ways to care for your mind and body — because a healthy mind starts with one small step of awareness.

📅 22–23 November | 🕙 10am–10pm
📍 The Spring Kuching (level 2, near GSC)
💭 Let’s make mental health part of everyday life — together.

💚 来认识我们的展位伙伴们！
感恩他们为大家带来各种心理健康资讯的互动摊位，也预备了游戏和互动体验，让心理健康分享变得轻松，有趣，也更贴近生活！ 🌿

🤝 一起打造一个关心心理健康的社区！
感谢所有展位伙伴的加入，让「心之道场」充满学习，疗愈与连结 🌈

✨ 在这里，你将找到的不只是资讯，还有理解、支持与共鸣！
因为每一个愿意关心 “心” 的人，将为整个社区带来更多温柔与力量💖
💭 一起用行动，让心理健康成为生活的一部分！

Check them out @
Mental Health Association of Sarawak Grace Centre 恩典中心 Counselling Centre Befrienders Kuching Sarawak of Psychiatry, SGH Teduh Jiwa Counselling and Consultancy Peramah, UNIMAS Elcarim Mayora BIG PHARMACY

#心之道场 #菩提辅导

10/11/2025

Then came WeNDI : Wellbeing Empowerment & Nurture Diverse Individuals.

It all started with an idea for a mental health tech platform.
But after receiving the Hasanah Social Enterprise Fund,
and WeNDI evolved into something more authentic, raw, and people-driven.

Now, it’s not just a project
It’s a movement that connects tech, heart, and community.

WeNDI is our way of building a mental wellness ecosystem in Sarawak, one that includes everyone.

Meet the three lines that shape WeNDI in our next posts.

10/11/2025

When we first started Teduh Jiwa, we were just two counsellors with a dream to build a safe space where people could be heard and heal. 💙

But as we listened to more stories, we realised something deeper:
People didn’t only need counselling.
They needed empowerment, access, and a sense of belonging.

That’s when Teduh Jiwa began to evolve.
From a counselling centre into an impact-driven enterprise dedicated to making mental wellness accessible to all.

This is our story of purpose, resilience, and impact.

📍follow our journey.
📣 Be part of the Teduh Jiwa movement.

31/10/2025

PAUSE AT PANTRY @ TEGAS Digital Village

A Mental Wellness Empowerment Series designed for startup founders, business owners, leaders, changemakers, and teams to take a mindful pause, reconnect, and grow.

November 2025 Highlights:
✨ 6 Nov – Turn Your Resilience to Neuroplasticity
✨ 14 Nov – Imposter Syndrome and Burnout
✨ 27 Nov – Moving Forward for Growth

📍 Venue: TEGAS Digital Village
🕚 Time: 11:00 AM – 12:30 PM
🎨 Booth Activities: 1:00 PM – 4:00 PM
(Peer support, art therapy, resilience tools, and mindfulness activities)

Open to everyone, come pause, reflect, and connect with empathy.
Register via QR code on the poster!

20/10/2025

Ready ka for a soulful jam session?
This weekend, let the rhythm heal you! 🥁
Join our HeART Space: Music Therapy Workshop where percussion takes the lead, stress fades away, and expression flows freely (no overthinking allowed).

👧🧑 Kids-friendly, expressive, and full of good vibes!
📍 TEGAS Digital Village, Kuching
📅 Sunday, 26 October | 3 PM – 5.30 PM
🎶 With Dr. Merikan Aren, Registered Counsellor (KBPA)
🍵 Light refreshments provided

Scan the QR code to register — and let’s make music for the soul! ❤️🎶

This initiative is proudly powered by , , and — uniting efforts to nurture a mindful and mentally healthy community here in Sarawak.

We’re also making it extra special this October by joining the celebration with where art, music, and wellbeing come together in harmony. 🎶💖