Teduh Jiwa Counselling and Consultancy

25/04/2026

Counsellor Jess share pasal “being mindfull”

“Sedar apa yang tengah berlaku — tanpa terus react.”

Minum kopi, rasa betul-betul.
Jam traffic, notice emosi dulu.
Bila marah, pause sebelum respon.

Bukan buang perasaan —
tapi belajar tak hanyut dengan perasaan.

25/04/2026

Rebuilding strength at work starts with awareness.

From understanding stress (fight, flight, freeze, fawn)
to learning how to pause, regulate, and support one another
small steps, real impact.

Grateful to work with Longi Sdn Bhd, Kuching
in creating a safer, more human workplace 🌿

24/04/2026

A little neuroscience things with Counsellor Jesynthia (co-founder of Teduh Jiwa)

18/04/2026

Throwback to the moment where Teduh Jiwa is being invited by Sarawak Metro for a talk on the topic - HOW TO GET HELP. Emphasizing on how, when and where to get help. Semoga mereka baik-baik saja sekarang.

Love,
Teduh Jiwa.

15/04/2026

Exciting innovations coming in and we need your support to try it out! Our platform is out @ teduhjiwa.com but we will announce once our AI Powered counsellor matching version is publish. Here is some teaser for you so that healing feels a little less scary 😆😉

Shoutout to our tech brother .mathew , couldnt imagine our small ambitious dreams without having him with us. Thank you .socialenterprise and for making this tech innovation possible.

We will keep you guys updated with our journey on empowering and nuture diverse individual.

20/03/2026

Selamat Hari Raya Aidilfitri 🌙
Maaf Zahir dan Batin.

Semoga Aidilfitri ini membawa keberkatan, kesihatan yang baik, dan kebahagiaan bersama insan tersayang.
Semoga juga segala usaha kita dipermudahkan dan terus diberi kekuatan dalam setiap langkah ke hadapan.

Salam Aidilfitri.
Ikhlas daripada Teduh Jiwa

08/03/2026

A small poem for the women who carry more than the world sees.
Happy International Women’s Day.

05/02/2026

Some days, your mind is tired — but still curious.

Supper Series is our night-time webinar series for people who want to reflect, reset, and wind down gently after a long day.

*Unlearning the Way We Learned*

Rebuilding curiosity and lifelong learning without burnout

After the Scroll

A gentle reset for focus, distraction, and tired minds

🕘 9.00 – 10.30 PM | Online

Come as you are. No pressure to perform.

Register here: https://forms.gle/ptQSNRxFsVV2VSpJ9

21/01/2026

Hi, happy 2026.
This isn’t a recap.
It’s a letter I never sent — and a promise I’m choosing to keep.

To those who were brave enough to heal,
brave enough to walk away,
brave enough to choose themselves —
even when life kept asking for more.

You taught me that healing doesn’t need to be loud to be real.
That boundaries can be loving.
That staying alive also means staying true.

We’re still here.
Still walking.
Still choosing to stay — with you, in your becoming.

See you, when I see you again. 🤍
Teduh Jiwa, 2026

24/12/2025

This Christmas,
we wrap our hopes gently,
not with ribbons,
but with kindness, rest, and presence.

Some of us are celebrating loudly,
some quietly healing,
some still learning how to feel safe again.
All are welcome here.

Krismas bukan hanya tentang hadiah,
tetapi tentang ruang,
ruang untuk bernafas,
ruang untuk pulih,
ruang untuk merasa cukup, walaupun belum sempurna.

If this season feels heavy,
may you know you don’t have to carry it alone.
If it feels warm,
may you share that warmth gently with others.

From our healing community to yours;
may this season hold you softly,
and may the coming year meet you with compassion.

Selamat Hari Krismas &
Selamat menyambut tahun baharu dengan hati yang lebih teduh 🤍

Teduh Jiwa Team.

19/12/2025

Leadership is not only about building skills, but about caring for people.

We would like to acknowledge GEM Consultancy for choosing to prioritise student wellbeing by fully allocating their training funds towards 25 complimentary counselling sessions for Swinburne SLVP students.

This decision speaks volumes about values-driven leadership and genuine social responsibility. Teduh Jiwa is honoured to be part of a collaboration where mental health is treated as essential, not optional.

Thank you for walking the talk. We are grateful to collaborate with partners who lead with integrity, care, and purpose.

23/11/2025