Klinik Bustari Kuching

12/11/2025

Kenapa berat badan cepat naik tapi susah nak turun?

11/11/2025

08/11/2025

08/11/2025

🌿 𝐃𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐂𝐚𝐫𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 – 𝐊𝐥𝐢𝐧𝐢𝐤 𝐁𝐮𝐬𝐭𝐚𝐫𝐢

At Klinik Bustari, we go beyond just controlling blood sugar — we help you 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 and take back control of your health.
Our 𝐃𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐂𝐚𝐫𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 is designed for patients who struggle with fluctuating sugar levels, dependence on medications or insulin, or have already developed diabetic complications such as chronic wounds.

𝟏. 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐑𝐞𝐬𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦

A comprehensive, personalized program based on functional medicine and the RK 5 System — focusing on addressing the root causes of insulin resistance rather than merely controlling sugar.

✅ What’s included:

* Full 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 (HbA1c, fasting insulin, lipid ratio, hsCRP, homocysteine & more)

* Personalized diet and fasting plan based on your metabolic type

* Step-by-step RK 5 Reset Protocol

1. Diet Reset – Low-carb, anti-inflammatory food strategy
2. Fasting Reset – Intermittent fasting or extended fasting guidance
3. Movement Reset – Simple exercises to enhance insulin sensitivity
4. Healing Foods Reset – Gut and liver support foods
5. Supplement Reset – Science-backed nutrients (RK Xero, Dia Xero, RK Restore, Tribiotic)
6. Mounjaro injection for weight management and improve insulin sensitivity.

* Monthly follow-up consultations

* Medication and insulin tapering (when appropriate) under close monitoring

🎯 Goals:

* Lower HbA1c and fasting insulin
* Reduce medication or insulin dependency
* Reverse early metabolic dysfunction
* Improve energy, sleep, and weight naturally

Ideal for:
Patients with prediabetes, type 2 diabetes, insulin resistance, or metabolic syndrome.

𝟐. 𝐃𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐖𝐨𝐮𝐧𝐝 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭

Our wound care service integrates modern wound care with metabolic healing principles to accelerate recovery and prevent amputation.

✅ What we do:

* Comprehensive wound assessment by our medical team
* Wound debridement and infection control
* Advanced dressing techniques and moisture balance therapy
* PRP (Platelet-Rich Plasma) or growth factor therapy for enhanced healing
* Nutrition & circulation optimization — improving healing from within
* Blood sugar control via the Diabetes Reset framework to support tissue repair

🎯 Goals:**

* Speed up wound healing
* Prevent recurrence and infection
* Restore mobility and quality of life

Ideal for:
Diabetic foot ulcers, chronic non-healing wounds, post-surgical diabetic wounds.

𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐊𝐥𝐢𝐧𝐢𝐤 𝐁𝐮𝐬𝐭𝐚𝐫𝐢?

* Over 20 years of medical experience
* Functional medicine–based approach addressing root causes
* Integrated care — medical + nutrition + lifestyle + advanced wound therapy
* Personalized follow up and monitoring
* Trusted by patients across Sarawak

📍 Location: Klinik Bustari, Kuching
📞 Call/WhatsApp: 016-858 3490

💬 Book your Consultation today and start your journey to diabetic recovery.

04/11/2025

🔴𝐂𝐔𝐓𝐈 𝐒𝐄𝐊𝐎𝐋𝐀𝐇 𝐃𝐈𝐒𝐄𝐌𝐁𝐄𝐑 𝟐𝟎𝟐𝟓
‼️𝐍𝐘𝐄𝐒𝐀𝐋 𝐒𝐈𝐊 𝐌𝐎𝐋𝐀𝐇 𝐁𝐎𝐎𝐊𝐈𝐍𝐆 𝐀𝐖𝐀𝐋𝟐‼️

klinikbustari.com/khatan
klinikbustari.com/khatan
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Cuti sekolah s*k lamak gik.. Memang tok masa yang sesuai mun hantar anak untuk sunat.
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Tapi jangan jadi mak bapa yang last minute molah booking. Kesian nangga anak nangis … nangis bukan takut nak sunat tapi s*k sempat nak sunat sebab mak bapa lambat gilak nak booking sunat.
….
mun s*k maok menyesal, klik link kinek tok juak...
klinikbustari.com/khatan
klinikbustari.com/khatan....
Klinik khatan professional dan bertauliah di Kuching.

Lokasi: Sukma Commercial Centre, Jalan Sultan Tengah, Petra Jaya, Kuching.

03/11/2025

🔴 5 tahap kerosakan hati — daripada sihat sampai ke kanser. Ris*ko untuk sampai ke tahap-tahap tu bergantung pada gaya hidup, pemakanan, ubat, toksin dan penyakit metabolik.

🩸 1. Healthy Liver

Liver sihat mampu detoks, hasilkan empedu, simpan vitamin & gula, dan kawal hormon.

Untuk kekalkan sihat:
• Makan whole foods, rendah gula & lemak trans
• Tidur cukup, elak alkohol & ubat berlebihan
• Pantau paras insulin, gula darah, dan trigliserida

⸻

🍔 2. Fatty Liver (Steatosis)

Lemak terkumpul dalam sel hati → biasanya akibat insulin resistance.

Punca utama:
• Diet tinggi karbohidrat proses & gula (minuman manis, nasi putih, roti, kuih)
• Obesiti viseral / perut buncit
• Kurang aktiviti fizikal
• Pengambilan alkohol

Insulin tinggi menyebabkan hati “lock mode fat storage” → tidak mampu bakar lemak → fatty liver berkembang.

⚙️ 3. Fibrosis

Tisu parut mula terbentuk sebab keradangan kronik. Hati masih berfungsi tapi mula rosak.

Punca biasa:
• Gula darah tak terkawal (diabetes, insulin resistance)
• Pengambilan ubat jangka panjang (paracetamol, statin, methotrexate)
• Toksin (racun perosak, logam berat, acuan / mycotoxin)
• Kurang antioksidan (glutathione, selenium, zinc, NAC)

Fibrosis boleh dibalikkan jika keradangan dihentikan dan detoks hati diperkuat (melalui diet rendah karbo, suplemen NAC, milk thistle, dan glutathione IV).

⸻

🧱 4. Cirrhosis

Tisu parut menjadi kekal. Struktur hati berubah, fungsi menurun.

Ris*ko meningkat bila:
• Alkohol kronik
• Hepatitis B / C
• Lemak hati tak dirawat
• Kekurangan nutrisi (protein, vit D, zinc, magnesium)

Tanda-tanda: perut kembung (ascites), mudah lebam, jaundis, keletihan melampau.

🧬 5. Liver Cancer

Tahap akhir — apabila mutasi sel berlaku akibat keradangan dan parut kronik.

Faktor ris*ko:
• Hati berlemak lama tak terkawal
• Hepatitis kronik
• Aflatoxin dari makanan basi atau berkulat
• Alkohol dan toksin kimia

Pencegahan bergantung pada anti-inflammatory lifestyle: jaga insulin, kawal berat badan, detoksifikasi aktif, dan pantau marker hati (ALT, AST, GGT, ferritin, hsCRP).

🌿 Ringkasan Pencegahan

1. Kawal insulin & gula darah – elak makanan tinggi glisemik.
2. Tingkatkan fungsi detoks hati – ambil cruciferous (brokoli, kubis), NAC, milk thistle.
3. Kurangkan keradangan – omega-3, vitamin D, puasa berkala (intermittent fasting).
4. Pantau biomarker hati secara berkala – AST, ALT, GGT, TG/HDL, ferritin.
5. Rehat & tidur cukup – fasa regenerasi hati berlaku waktu tidur (jam 11 malam–3 pagi).

02/11/2025

Homocysteine Yang Tinggi Semasa Hamil - Bahaya Ramai Yang Tak Sedar

01/11/2025

Understand Your Lipid Profile 👇

01/11/2025

Hubungan antara diabetes dan vitamin D sangat penting dalam konteks kesihatan metabolik — dan sering diabaikan oleh pesakit serta pengamal perubatan konvensional.

Berikut penjelasan dalam gaya functional medicine 👇

⸻

🧠 1. Peranan Vitamin D dalam Kawalan Gula

Vitamin D bukan sekadar vitamin — ia sebenarnya hormon steroid yang mempengaruhi lebih 200 gen, termasuk yang mengawal sensitiviti insulin.
Kajian menunjukkan vitamin D:
• Meningkatkan reseptor insulin di otot dan hati → membantu sel respon lebih baik terhadap insulin.
• Mengurangkan keradangan sistemik (inflammation) yang menjadi punca utama insulin resistance.
• Meningkatkan fungsi sel beta pankreas, yang menghasilkan insulin.

⸻

🔥 2. Kesan Kekurangan Vitamin D

Pesakit diabetes (terutama jenis 2) selalunya ada vitamin D rendah kerana:
• Kurang pendedahan cahaya matahari
• Masalah obesiti (vitamin D “terperangkap” dalam lemak)
• Fungsi hati dan ginjal yang lemah mengurangkan penukaran ke bentuk aktif (calcitriol)

Akibatnya:
• Gula darah sukar stabil
• Ris*ko neuropati dan komplikasi meningkat
• Imuniti rendah, luka lambat sembuh

⸻

💪 3. Tahap Optimum (Functional Medicine Standard)
• Optimum: 80–120 nmol/L
• Bukan sekadar “normal” di lab (biasanya 50–75 nmol/L)
• Setiap 1,000 IU menaikkan lebih kurang 10 nmol/L (bergantung kepada berat badan dan penyerapan)

⸻

🧩 4. Rawatan dan Sokongan Klinikal

Dalam pesakit diabetes, saya biasanya akan:
• Beri Vitamin D3 5,000–10,000 IU/hari, bergantung tahap darah.
• Tambah Magnesium Glycinate untuk aktifkan Vitamin D.
• Pantau Calcium, PTH, dan renal function jika ambil jangka panjang.
• Galakkan pendedahan matahari pagi (10–15 minit/hari).

⸻

⚡ 5. Bonus Kesan

Tahap vitamin D yang baik membantu:
• Kurangkan craving gula
• Naikkan tenaga dan mood (melalui serotonin)
• Turunkan tekanan darah
• Tingkatkan imun dan kawalan berat badan

30/10/2025

A new study published in Scientific Reports has found a strong link between high sugar intake and depression — and the results are alarming. Tracking over 8,000 adults for five years, researchers discovered that men who consumed more than 67 grams of sugar per day were 23% more likely to develop depression compared to those who ate less than 40 grams.

The findings suggest that sugar doesn’t just harm your body — it deeply affects your brain chemistry too. When you eat sugar, it triggers a quick dopamine rush — the brain’s feel-good signal — followed by a steep crash. Over time, this rollercoaster disrupts mood regulation, increases inflammation in the brain, and alters neurotransmitters like serotonin, all of which can contribute to anxiety and depressive symptoms.

Doctors now warn that refined sugars found in processed foods and drinks may silently fuel emotional instability, fatigue, and mood swings. Reducing added sugars and replacing them with natural alternatives like fruit, honey, or dark chocolate could help stabilize energy levels and improve overall mental health.