01/10/2025
深夜辗转难眠、半夜惊醒、清晨过早醒来、醒后仍然疲惫……你知道吗？这些可能是失眠的信号。😞
失眠不仅仅是睡不着那么简单，它可能悄悄影响你的情绪、专注力，甚至身体健康。长期失眠可能导致记忆力减退、注意力不集中、免疫力下降、情绪低落、易怒，甚至增加罹患心脏病、高血压等慢性疾病的风险。🌟
😴 失眠的常见原因包括：
⚠️ 压力大、情绪焦虑
⚠️ 作息不规律
⚠️ 咖啡因摄入不当
⚠️ 夜间进食过多
⚠️ 某些健康问题或药物影响
⚠️ 睡眠习惯不良
💡 改善失眠的小贴士：
✅ 睡前放松，远离手机
✅ 规律作息时间
✅ 减少咖啡因摄入，特别是下午后
✅ 睡前泡脚、冥想或阅读
✅ 若长期失眠，建议咨询专业医生
睡得好，精神才会好！别等到“习惯性失眠”才开始重视睡眠健康！如果你正被失眠困扰，欢迎到我们的诊所咨询。💙
Tossing and turning at night, waking up in the middle of the night, waking up too early, or still feeling tired even after waking up... Did you know these could be signs of insomnia? 😞
Insomnia isn’t just about not being able to sleep. It can quietly affect your mood, focus, and even physical health. Long-term insomnia may lead to memory loss, poor concentration, weakened immunity, low mood, irritability, and even increase the risk of chronic diseases such as heart disease and high blood pressure. 🌟
😴 Common causes of insomnia include:
⚠️ High stress and anxiety
⚠️ Irregular sleep schedule
⚠️ Improper intake of caffeine
⚠️ Overeating at night
⚠️ Certain health conditions or medications effects
⚠️ Poor sleep habits
💡 Tips to improve insomnia:
✅ Relax before bed and stay away from your phone
✅ Regular sleep schedule
✅ Reduce caffeine intake, especially after the afternoon
✅ Try foot soaks, meditation, or reading before bed
✅ If insomnia persists, suggest to consult a medical professional
Good sleep brings better energy! Don’t wait until insomnia becomes a habit to start taking care of your sleep health! If you're suffering from insomnia, feel free to visit our clinic for a consultation. 💙
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