04/04/2026
新人试课配套
April NEW COMER PACKAGE
MachinePilates/Yoga
为自己动一动 🌱
新人专属配套
不用担心跟不上，
老师会一步一步带着你。
筋长一寸，寿延十年，
不急、不勉强，慢慢来。
把紧绷放下，
把呼吸找回，
把健康，一点一点找回来✨
✅适合初学者
*T&Cs apply
*购买后1个月内开始
📍 上课地点：74A, Jalan Gangsa 1, Taman Gemilang, Kulai
💌 立即联系小编预约体验，开启健康与活力之旅！
Whatapp: https://wa.link/0p5q9s
课程简介｜让你找到最适合的练习
•经络瑜伽：疏通经络、调理气血，让身体更轻松。
• 椅子瑜伽：温和安全，适合零基础与长时间久坐者。
• 瑜伽棒肩颈理疗：放松肩颈僵硬，改善驼背与肩紧。
• 瑜伽轮：打开肩胸、伸展脊椎，提升柔韧与平衡。
• 哈他瑜伽：基础稳固，专注呼吸与体式的扎实练习。
• Alignment Yoga：纠正体态，建立正确发力与对齐。
• Vinyasa Yoga：流动练习，有节奏感，提升力量与耐力。
• Special Yoga：暖身排汗、深度伸展，放松全身压力。
• Arc Pilates：改善核心与体态，适合想塑形与加强稳定度.
• Machine Pilates：利用弹簧阻力，辅助动作更稳定，改善体态、拉长线条，塑身不壮，强化核心、保护关节。
Class Introduction｜Find the practice that suits you best
• Meridian Yoga: Opens the meridians and improves energy flow for a lighter body.
• Chair Yoga: Gentle and safe; perfect for beginners and those who sit for long hours.
• Yoga Stick Shoulder & Neck Therapy: Relieves stiffness, reduces hunching, and eases tight shoulders.
• Yoga Wheel: Opens the chest and shoulders, stretches the spine, and improves flexibility and balance.
• Hatha Yoga: Builds a solid foundation with focused breath and steady postures.
• Alignment Yoga: Corrects posture and helps you develop proper alignment and activation.
• Vinyasa Yoga: A flowing, rhythmic practice that enhances strength and endurance.
• Special Yoga: A warming, sweat-inducing session for deep stretching and full-body relaxation.
• Arc Pilates: Strengthens the core and improves posture; ideal for shaping and stability training.
• Machine Pilates: Uses spring resistance to support and stabilize movements, helping improve posture, lengthen body lines, tone without bulk, strengthen the core, and protect the joints.
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