02/12/2025
🌟 12月份瑜伽 & 普拉提试课活动 🌟New comer trial
Class Introduction｜Find the practice that suits you best
• Meridian Yoga: Opens the meridians and improves energy flow for a lighter body.
• Chair Yoga: Gentle and safe; perfect for beginners and those who sit for long hours.
• Yoga Stick Shoulder & Neck Therapy: Relieves stiffness, reduces hunching, and eases tight shoulders.
• Yoga Wheel: Opens the chest and shoulders, stretches the spine, and improves flexibility and balance.
• Hatha Yoga: Builds a solid foundation with focused breath and steady postures.
• Alignment Yoga: Corrects posture and helps you develop proper alignment and activation.
• Vinyasa Yoga: A flowing, rhythmic practice that enhances strength and endurance.
• Special Yoga: A warming, sweat-inducing session for deep stretching and full-body relaxation.
• Arc Pilates: Strengthens the core and improves posture; ideal for shaping and stability training.
课程简介｜让你找到最适合的练习
•经络瑜伽：疏通经络、调理气血，让身体更轻松。
• 椅子瑜伽：温和安全，适合零基础与长时间久坐者。
• 瑜伽棒肩颈理疗：放松肩颈僵硬，改善驼背与肩紧。
• 瑜伽轮：打开肩胸、伸展脊椎，提升柔韧与平衡。
• 哈他瑜伽：基础稳固，专注呼吸与体式的扎实练习。
• Alignment Yoga：纠正体态，建立正确发力与对齐。
• Vinyasa Yoga：流动练习，有节奏感，提升力量与耐力。
• Special Yoga：暖身排汗、深度伸展，放松全身压力。
• Arc Pilates：改善核心与体态，适合想塑形与加强稳定度。
📍 上课地点：74A, Jalan Gangsa 1, Taman Gemilang, Kulai
💌 立即联系小编预约体验，开启健康与活力之旅！
预约链接：https://wa.link/wn45t4
快约上你的朋友，一起动起来吧！
T&Cs apply
*only for new trial
