Langkawi Yoga

01/01/2022

Happy and Blessed New Year 🥳

18/09/2021

The weather forecast said there will be thunderstorms this am but the sun surprised us. Enjoy yourselves holiday makers but don't forget to be mindful of nature.

17/09/2021

Good morning people of Langkawi. Rise and shine and get to work!

20/06/2021

13/06/2021

“It's not about being good at something. It's about being good to yourself.”

22/05/2021

Is Yoga Enough To Be Your Only Form Of Exercise? Answer is NO. Here's why: link in bio

27/04/2021

But life is full of expectations........

14/04/2021

My salad stash from . M gonna have it with salad dressings. Lotsa thanks to 😂😂😂...

11/04/2021

05/04/2021

I 💗 my props. It makes me more aware of what's going on in my body when i'm doing my poses/movements. They can be used to support or to challenge oneself. Most importantly they help expose my strengths & weaknesses......

27/03/2021

Life is about choices!

23/03/2021

A plane is a 2D slice through 3D space, which can be thought of as a glass sheet. The anatomical planes are different lines used to divide the human body. You will commonly see them when looking at anatomical models and prosections. Using anatomical planes allows for accurate description of a location, and also allows the reader to understand what a diagram or picture is trying to show.
There are three planes commonly used; sagittal, coronal and transverse.

Sagittal plane – a vertical line which divides the body into a left section and a right section.

Coronal plane – a vertical line which divides the body into a front (anterior) section and back (posterior) section.

Transverse plane – a horizontal line which divides the body into an upper (superior) section and a lower (inferior) section.