Heal Pilates

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Heal Pilates

Welcome to Heal Pilates, where breath fuels growth, movement celebrates life, and each session guides you towards healing.

Embrace 'Breathe, Grow, Live, Heal' with us.

30/01/2026

Core connected. Spine aligned. ✨

Last Saturday, we slowed things down to focus on what matters most: Precision.

In our Physio x Pilates workshop, the goal wasn’t just to sweat—it was to wake up the deep core muscles that support our spine every day. Watching our participants find that "Aha!" moment (and that deep core shake!) is exactly why we love what we do. 🧘🏻‍♀️

Thank you to everyone who trusted us with your back health. Led by: Principal Physio Cheryl.

Next Workshop loading... stay tuned. 🔋

PilatesCommunity AveryTanPhysio

24/01/2026

✨ 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐏𝐥𝐚𝐲𝐋𝐚𝐛 | 𝐅𝐚𝐦𝐢𝐥𝐲 𝐁𝐨𝐧𝐝𝐢𝐧𝐠 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 ✨

This was truly one of the most heart-warming sessions of PlayLab 💛
Parents and children moved, laughed, and learned together — turning Pilates into a shared experience rather than a class.

Led by Ms 𝐌𝐬 𝐄𝐢𝐥𝐞𝐞𝐧 𝐊𝐮𝐞𝐤, this session focused on connection through movement:
✔ Parents understanding how their child moves
✔ Children feeling supported and encouraged
✔ Families learning simple ways to practise body awareness together

The smiles, teamwork, and little moments of encouragement captured in these photos say it all.
Movement became a language of connection — and that’s what made this session so special.

📸 Scroll through to relive these beautiful moments.
If you enjoy seeing meaningful, family-centred activities like this, do like our page and join us in future PlayLab experiences 💫

23/01/2026

✨ 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐏𝐥𝐚𝐲𝐋𝐚𝐛 | 𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐨𝐧 ✨

This session was all about helping kids understand why posture matters — and how to improve it in a natural, child-friendly way.

With 𝐌𝐬 𝐉𝐚𝐧𝐞 𝐍𝐠 guiding the class, children explored common posture patterns like forward head posture, rounded shoulders, and slouching — not through lectures, but through fun movements, games, and Mat Pilates exercises that made sense to them.

Instead of forcing corrections, the focus was on:
✔ Feeling when the body is supported
✔ Activating core muscles naturally
✔ Learning how posture affects comfort and confidence

The kids were engaged, curious, and proud of what their bodies could do — and that’s always the best outcome.

📸 Take a look at the highlights from this energetic and educational session.
If this is something you’d love your child to be part of, give our page a follow and keep an eye out for upcoming PlayLab sessions!

22/01/2026

Master Anatomy with a Clinical Expert. 🧠🦴

Let’s be honest—anatomy can be intimidating. But it is the absolute foundation of safe and effective movement.

Who better to learn from than someone who treats bodies every day?

We are proud to have Ms. Cheryl Chiew leading our HP Anatomy Essential workshop. As a Certified STOTT PILATES Instructor and our Principal Physiotherapist with over 10 years of clinical experience, she possesses a unique ability to bridge the gap between complex medical theory and practical Pilates application.

She doesn't just teach you what a muscle is named; she teaches you how it works in motion.

Whether you are preparing for instructor training, are a current student, or simply want to understand your body better, this workshop will give you the confidence to move and teach with clarity.

📝 Workshop Details: 🗓 Date: Sunday, 22 February 2026 📍 Venue: Heal Pilates, Butterworth 👩🏻‍⚕️ Instructor: Ms. Cheryl Chiew (Principal Physio & Certified STOTT PILATES Instructor) ⏳ Duration: 6 Hours (Face-to-Face)

What’s included:
✅ 6 hours of in-person learning
✅ Practical anatomy linked to Pilates movements
✅ Self-study materials & quizzes
✅ Post-workshop WhatsApp support

Limited seats available for quality interaction. 📩 DM us or click the link in bio to register!

Breathe, Grow, Live, Heal. 🌿

22/01/2026

🌱 Scoliosis Awareness PlayLab

Led by Ms Jia Huan

A meaningful start to our Pilates PlayLab 🌱
Through fun, guided movements, the kids explored spine awareness, balance, and left–right coordination in a playful way.

Under the guidance of Ms Jia Huan, children learned to feel their posture instead of being told to “stand straight” — building confidence and body awareness from the ground up.

22/01/2026

✨ 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐏𝐥𝐚𝐲𝐋𝐚𝐛 | 𝐒𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 ✨

Our first PlayLab session was filled with curiosity, laughter, and meaningful learning 💛
Through simple, playful Mat Pilates activities, the kids explored how their spine moves, how balance works, and how both sides of the body can work together from the ground up.

Under the guidance of 𝐌𝐬 𝐉𝐢𝐚 𝐇𝐮𝐚𝐧, children learned to feel their posture instead of being told to “stand straight”.
They discovered that body awareness can be fun, empowering, and surprisingly eye-opening — even at a young age.

What made the day extra special was seeing the kids gain confidence as they understood their own bodies better, while parents watched and learned alongside them.

These little moments remind us why early body awareness matters 🌱

📸 Swipe through to see all the smiles, focus, and proud moments from the session.
If you’d like your child to experience future PlayLab activities, feel free to follow our page and stay connected with us!

21/01/2026

⚠️ LAST SLOT LEFT! 最后 1 个名额！
Body:
Our "Back Pain Rescue" Workshop this Saturday is almost FULL. We have just ONE mat left waiting for you. 🧘🏻‍♀️
本周六的【告别腰酸背痛】工作坊即将满员，仅剩最后一张瑜伽垫等着你。
If you’ve been hesitating, this is your sign.

Don't let your back pain wait another week.
别再犹豫了，别让你的腰痛再等一个星期。

✅ Physio-Led (Cheryl)
✅ Small Group Focus (Max 5 Pax)
Grab the last spot now! 👇
(DM us "ME" to book!)

13/01/2026

✨ New Year, New Balance.
新的一年，给身体最好的礼物，就是找回它的“秩序”。
Don’t just wish for a healthy body—move for it. Come reset, realign, and strengthen with us. 🧘🏻‍♀️
别只是许愿身体健康，让我们用普拉提帮你把身体“调理”回最佳状态。
🌿 Join our classes at Heal Pilates.
(PM to book your slot!)

11/01/2026

✨ Heal Pilates | Renovation Update 2026 ✨

60–70% done… and we couldn’t wait to share this with you 🤍

This isn’t just a renovation.
It’s a re-thinking of how a healing space should feel.

🌿 A reformer hall filled with natural sunlight
🌿 Private Pilates rooms at the front & back — calm, bright, intentional
🌿 Ground floor designed for movement, rest & recovery
🌿 Light flowing from top to bottom, connecting every level

We believe healing doesn’t only come from Pilates.
It comes from space, light, breathing, and how you feel the moment you step in.

This is where movement meets calm.
This is where recovery feels lighter.
This is Heal Pilates — evolving for 2026.

Sneak peek only… the best is still coming ✨

09/01/2026

Heal Pilates 首个【物理治疗 x 普拉提】综合课程正式上线！
(Heal Pilates Physio x Pilates Series Launch)

我们把这一全新的起点，献给所有受困于“腰酸背痛”的人群。这不只是运动，更是康复与教育。 (Dedicated to those suffering from back pain. This is rehabilitation & education.)

🧘🏻‍♀️ 课程亮点 (Workshop Highlights):

✅ 双重专业认证 (Dual Expertise) 由首席物理治疗师 Cheryl Chiew 亲自授课，结合临床医学知识与普拉提精髓。 (Led by Principal Physio & Certified STOTT Instructor)

✅ 根源解决 (Root Cause Focus) 很多人腰痛是因为代偿。我们将教你唤醒沉睡的“腹横肌”，构建天然护腰。 (Wake up your deep core & stop compensation)

✅ 安全有效 (Safe & Clinical) 极小班制，确保每个动作在物理治疗师的监督下精准完成。 (Small group setting for precise form correction)

📅 课程详情 (Details):

日期 Date: 24 Jan 2026 (Saturday)

时间 Time: 2:00 PM or 3:00 PM

地点 Venue: Heal Pilates, Butterworth

人数 Pax: 仅限 5 人 (Limited to 5 pax only)

💰 费用 Investment:

早鸟价 Early Bird: RM 60 (Valid until 18 Jan)

原价 Normal Price: RM 75

⚠️ 适合人群：长期腰酸、僵硬、久坐族。
👉 立即报名 (Secure your spot):
wa.me/601162716976

19/12/2025

Throwback to last Saturday! We had such an empowering session focusing on Postural Awareness. 🌟

Instead of just telling the kids to “stand straight,” Ms. Jane guided them to understand their own bodies. We tackled common issues like forward head and rounded shoulders by teaching them how to activate their core and find a stable, comfortable posture on their own. It’s all about building that internal "GPS" for a healthy spine! 🧭💪

🔥 TOMORROW IS THE BIG DAY! We are heading into our final session: Family Bonding activities! 👨‍👩‍👧‍👦 We can’t wait to see parents and kids teaming up to turn these healthy movements into a fun family routine.
See you all tomorrow! Let’s get moving together! 🚀

Address

6977, Jalan Raja Uda
Mak Mandin
12300

Telephone

+601162716976

Website

https://www.facebook.com/myhealpilates/

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