Heal Pilates

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Heal Pilates

Welcome to Heal Pilates, where breath fuels growth, movement celebrates life, and each session guides you towards healing.

Embrace 'Breathe, Grow, Live, Heal' with us.

06/11/2025

🧘‍♀✨ Pilates PlayLab by Heal Pilates — School Holiday Mat Pilates (Age 8–14) ✨🧘‍♂
Move Smart. Grow Strong.
Every movement shapes their future. 💪

Want your child to improve:
✨ Posture
✨ Core strength
✨ Movement confidence
… and spend less time on screens? 📵

Let them experience Pilates PlayLab —
Play-based Mat Pilates designed to help kids move better, stand taller, and feel stronger.

⭐ What’s Included:

✅ Guided by qualified Pilates instructor / Physiotherapist
✅ Play-based Mat Pilates (movement + body awareness)
✅ Focus on posture • core stability • movement control
🎁 FREE Pilates mini ball to bring home & practise
👥 Small Group Only: 5–8 kids per class

🔥 Capybara Fun Walk — Event Exclusive (3 Days ONLY)
Registration & special promo available only during the event.

📍 Heal Pilates — Butterworth, Penang

➡️ Want full schedule & promo details?
Send us a DM with the keyword “PLAYLAB” and we’ll share excitement with you!

希望孩子更：
✨ 姿势挺拔
✨ 核心更有力量
✨ 动作更有自信
… 同时减少滑手机的时间？📵

让他们体验 Pilates PlayLab —
透过游戏式垫上普拉提，帮助孩子更聪明地用身体、站得更稳、动得更好。

⭐ 课程亮点：
✅ 由专业普拉提导师 / 物理治疗师全程带领
✅ 游戏式垫上普拉提（动作觉察 + 身体控制）
✅ 改善姿势 • 核心稳定 • 身体意识提升
🎁 课程结束可带走迷你普拉提球回家继续练习
👥 小班制：每班仅 5–8 人（专注、有安全感）

🔥 Capybara Fun Walk 活动限定 — 只有 3 天！
现场报名才享有特别优惠。

📍 Heal Pilates — 北海（Butterworth）

➡️ 想知道课程安排与优惠详情？
发送关键字「PLAYLAB」给我们，我们会第一时间与你分享！

Move smart. Grow strong.
Every movement shapes their future. 🌱

31/10/2025

✨ YEAR-END PILATES PROMO ✨
End the year strong, start the next one even stronger.

For the first time ever —
Sign up for our package & get up to 8 FREE Reformer classes 🎁
(Yes… 8 classes. No typo.)

Why we do this? Because results come from consistency, not just one class.

🔥 What you’ll enjoy:
✅ Premium Merrithew V2 Max Reformer (Canada)
✅ Small group coaching (max 5 pax) ✅ International Certified & Trained instructors (Physiotherapy background)
✅ Designed to improve posture, mobility & overall wellness

📅 Year-End Promo — Limited until slots are filled
📩 DM us “YEAR END” to check available packages & free class entitlement

Your 2026 will feel different
when your body feels different. 💛

23/10/2025

Quality over quantity — that’s our philosophy.
At Heal Pilates, every class is more than movement — it’s guided by science, care, and years of physiotherapy experience.

💫 Why we’re different:
• Small group classes = real attention, real progress.
• Internationally certified STOTT PILATES instructors with physiotherapy backgrounds.
• Medical-grade Merrithew Reformers for safety & precision.
• Reformer Pilates designed to restore posture, balance & body awareness — not just a workout.

We don’t make Pilates cheap — we make it worth it.
✨ Backed by clinical expertise, crafted for your body’s long-term health.

📍 Heal Pilates | Butterworth, Penang

22/10/2025

Stay tuned to our biggest sales ever 😊
Breathe, Grow, Live & Heal

Heal Pilates

08/10/2025

✨ Meet Cheryl — Principal Physiotherapist & Certified STOTT PILATES Instructor

Calm. Precise. Compassionate. 💫
That’s how students describe Cheryl, our lead instructor and principal physiotherapist at Heal Pilates 🌿

With years of clinical experience 🩺 and a deep passion for movement, Cheryl bridges the science of physiotherapy with the art of Pilates. Every class with her feels intentional — where movement meets mindfulness 🧘‍♀️

She believes that healing begins from within. Through breath 🌬️, awareness, and control, she helps each student rediscover strength, balance, and confidence from the inside out 💖

Come experience the essence of Pilates guided by someone who truly understands the body — and the heart behind every movement 💚

✨ Breathe. Grow. Live. Heal.
📍 Heal Pilates |

04/10/2025

🌟 Meet Our Instructor: Jia Huan 🌟

At Heal Pilates, every instructor brings more than just teaching — they bring passion, care, and professional expertise. Today, we’re excited to introduce Jia Huan, one of our dedicated instructors who inspires our clients every day. ✨

💙 About Jia Huan
✔ Certified STOTT PILATES® Instructor
✔ Professional Physiotherapist with years of clinical experience
✔ Specializes in blending physiotherapy knowledge with Pilates to help clients move safely, effectively, and with confidence.

🌸 Known for her patience and friendly teaching style, Jia Huan believes that Pilates is not just exercise — it’s a way to rediscover your body, build strength from the inside out, and improve everyday quality of life.

Whether you’re here for rehabilitation, posture improvement, or simply to feel stronger, Jia Huan will guide you with care and precision.

📍 Come join her class and experience the difference of learning with an instructor who truly understands your body.

22/09/2025

𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿: 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝗻𝗮𝘁𝗼𝗺𝘆, 𝗖𝘂𝗲𝗶𝗻𝗴 & 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Take your Reformer teaching to the next level 🚀

This workshop dives deeper into functional anatomy and shows you how to refine your cueing and correction skills.

It’s not just about teaching exercises — it’s about understanding how each body moves, and how you can guide clients toward safer, more effective practice.

A great step for instructors and health professionals who want to elevate their expertise.

No prerequisites needed, everyone welcome!

22/09/2025

𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗖𝗵𝗮𝗶𝗿™ 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Small but mighty — the Stability Chair™ challenges balance, strength, and coordination in ways no other Pilates equipment can 💪
It’s perfect for progressing clients who need targeted work or adapting for those with limited mobility.
Adding the Chair into your repertoire broadens your teaching toolbox, whether for fitness, rehab, or athletic performance.

Everyone is welcome, no prerequisites required!

22/09/2025

𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗖𝗵𝗮𝗶𝗿™ 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

Small but mighty — the Stability Chair™ challenges balance, strength, and coordination in ways no other Pilates equipment can 💪

It’s perfect for progressing clients who need targeted work or adapting for those with limited mobility.

Adding the Chair into your repertoire broadens your teaching toolbox, whether for fitness, rehab, or athletic performance.

Everyone is welcome, no prerequisites required!

22/09/2025

𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗩𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗙𝗿𝗮𝗺𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

The Vertical Frame is where mat, reformer, and tower meet ✨
It integrates seamlessly into the STOTT PILATES® repertoire — adding spring resistance and variety to classical movements.
Think of it as blending the precision of Matwork with the versatility of Reformer.

No prerequisites needed, just curiosity and the passion to explore!

Address

6977, Jalan Raja Uda
Mak Mandin
12300

Telephone

+601162716976

Website

https://www.facebook.com/myhealpilates/

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