06/12/2025
✨ Pilates PlayLab · Day 1 — A Beautiful Start to Scoliosis Awareness ✨
Today at Heal Pilates, something quietly meaningful happened.
A group of kids walked into our space with curiosity — a little shy, a little unsure of what “scoliosis awareness” really meant.
And by the end of the session, they walked out moving taller, standing with more confidence, and smiling like they had just unlocked a new part of themselves.
Under the gentle guidance of our instructor, Ms Ang Jia Huan, the children learned not through memorising instructions…
but through feeling their own bodies.
🔹 How their spine moves
🔹 What balance feels like
🔹 How left and right can work together
🔹 How stability starts from the ground up
🔹 How to find their centre line naturally
No forcing.
No “stand straight!”
Just simple awareness built through play — exactly what we believe in at Avery Tan Physio & Rehab Centre.
And the parents today?
Their presence made everything richer.
There is something powerful about seeing a child explore movement while a parent watches, supports, laughs, and learns along with them.
Moments of “Oh! So that’s how the spine works,”
mixed with moments of pure joy when they discovered what their bodies could really do.
This is the heart of Pilates PlayLab at Heal Pilates:
Not drills.
Not perfection.
Just awareness, confidence, and healthier movement — grown through playful exploration.
Next up → Postural Correction Session
We’re excited to guide them further into understanding posture, alignment, and core support in a way that stays fun, simple, and empowering.
Here’s to more learning, more laughter,
and more little bodies discovering what “moving well” truly means. 💛
