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Yoga Hum Centre

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Malaysia
Malacca City
Yoga Hum Centre

Yoga Hum Centre operating since Oct 2003. The teachers at Yoga Hum Center are qualified, have experience and knowledge and are dependable and focused.

Type of Classes:
Hatha, Iyengar, Kundalini, Vinyasa and Yin Yoga. Bhakti Yoga - Mantra Yoga, Mantra Tantrika and Dhyana. Yoga Classes are conducts in Mandarin and English. All equipment is provided. Other classes:
Yoga Therapy, Reiki Healing, Pre-natal Yoga and Pilates. Private yoga sessions are by prior appointment. We also offer Yoga Workshops, Yoga Retreats and Yoga Teacher Training to deepen your yoga practice.

❤ Benefits of Yoga ❤
Physically :
Bones are strengthened, muscles and ligaments are toned and stretched and joints are kept well lubricated and open. The practice of yoga compliments other fitness activities. Yoga is a preventative system. Internally :
Works effectively to improve functions of circulation and digestion and to keep your nervous system healthy

Mentally :
Improves concentration making you mindful of your body and keeping the ‘work-life’ balance in check

Emotionally :
Brings balance to your life

Ultimately :
Is a spiritual journey

21/09/2022

We are hereby announce that our operation is currently ceased due to unexpected circumstances until further notice.

We shall inform once we are back to operation.

Thank You

06/04/2021

Dear All,
In compliance with the SOP due to COVID-19, group classes for yoga will be temporary stopped to ensure safety for all our students until further notice. Notwithstanding, we will only accept for private and semi-private classes.

We are encouraging our students to participate in our yoga online classes to minimise the exposures to the public during this period.

Therefore, please kindly enroll yourself soonest the possible to our online classes.

Stay Safe and Stay Healthy.

Thank you.

Master Jo
Yoga Hum Centre

02/08/2020

今天您瑜伽了没?

05/06/2020

分享是一种正能量

24/05/2020

瑜伽可以点亮您的生命，可以让您美丽不求人🧚‍♀️ 现在就开始您的瑜伽旅程吧!❤
Yoga Hum Centre-Online Yoga Class
Yoga Hum Centre

28/02/2020

Yin Butterfly (Passive Butterfly) is a wonderful grounding posture. It is a relatively accessible asana, especially with the use of props if necessary. This pose can be a great way to start your Yin yoga practice or to prep yourself for seated meditation.

08/01/2020

Yin Yang Flow is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice.

06/01/2020

Vinyasa Flow is a practice that will promote strength, stamina, and endurance, as well as, flexibility, poise, and relaxation. This class is geared towards intermediate and more advanced practitioners.

29/12/2019

Core Strenght Workout For All Levels.

24/12/2019

Cobra pose is an essential element of Sun Salutations, and is an alternative to practicing Upward-Facing Dog pose in the Sun Salutations sequences.

20/12/2019

Bound Angle Pose, Throne Pose, Butterfly Pose, or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), and historically called Bhadrasana, is a seated asana in Hatha Yoga and Modern Yoga as exercise.

Benefits🔻
👉🏻Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.
👉🏻Stretches the inner thighs and groins.
👉🏻Soothes menstrual discomfort and sciatica.
👉🏻Helps relieve the symptoms of menopause.

Address

Malacca City

Website

facebook.com

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