Yoga Sadhana

Yoga Sadhana We now have 4 branches worldwide, Malacca Malaysia, Rishikesh India, Shenzhen China, and Phnom Penh Cambodia.

🌺Yoga Studio in Malacca, Malaysia
🌺Founder of Embodied Yoga
🌺 Pioneer Embodied Yoga Teacher Training Provider
🌺Visit us at www.yogasadhanaguru.com
✅www.instagram.com/louis_embodiedanatomy Yoga Sadhana is a well-established international Yoga School since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Louis Lim ( Ramana). Bringing and embracing yoga practitioners around the world together as one family. To live life to the fullest, we believe one must live fully embodied, aligning body, mind, heart, and soul. The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope. It is a holistic form of healing that is grounded in the relationship between the mind and the body. What sets Yoga Sadhana apart as the best yoga school in Malacca is our holistic strategy for practices. We have developed the systematic approach to human movement based on somatic and embodied movements. We surpass physical postures, diving deep into yoga viewpoint, pranayama, reflection, and the art of positioning. This detailed educational program empowers our practitioners to welcome yoga exercise as a way of life, not just a workout, it will challenge and eventually change the way you see and understand the body.

06/12/2025

Calling all little adventurers, dreamers, and gigglers! Our Kids Yoga & Play sessions are more than just stretches, they’re a magical journey where imagination meets movement. ☎️016-2129070 | 𝒴𝑜𝑔𝑎 𝒮𝒶𝒹𝒽𝒶𝓃𝒶

瑜伽不仅有趣，还能让孩子专注、放松、增强身体协调。我们的课程里有游戏、故事、音乐，孩子们都会在轻松与欢笑的氛围中自然而然地参与与成长🥳让孩子暂时放下手机，让爸妈也能喘口气欢迎孩子加入我们的瑜伽小天地☎️ 016-2129070⏰ 4:45p...
06/12/2025

瑜伽不仅有趣，还能让孩子专注、放松、增强身体协调。我们的课程里有游戏、故事、音乐，孩子们都会在轻松与欢笑的氛围中自然而然地参与与成长🥳

让孩子暂时放下手机，让爸妈也能喘口气
欢迎孩子加入我们的瑜伽小天地

☎️ 016-2129070
⏰ 4:45pm-5:45pm (60分钟）
📆 #每星期六

300H Embodied Yoga Teacher Training Course — completed with this beautiful family.We learned, breathed, moved, meditate...
28/11/2025

300H Embodied Yoga Teacher Training Course — completed with this beautiful family.We learned, breathed, moved, meditated, and grew together.

A 30 minute Morning Meditation Session is now offered to ground and prepare before Embodied Classes.Please enter the stu...
26/11/2025

A 30 minute Morning Meditation Session is now offered to ground and prepare before Embodied Classes.

Please enter the studio quietly and join us for Meditation, ensure your phone is on silent mode

Daily 7:30am -8am before our classes (Except Wednesday )

Dear Students,If you’d like to receive today’s class recording, please drop a message to Ms. Corinne or me.While I’m awa...
09/11/2025

Dear Students,

If you’d like to receive today’s class recording, please drop a message to Ms. Corinne or me.

While I’m away teaching in India, I’ll continue offering two weekly online classes:
🕉️ Tuesdays at 7:30 PM
🕉️ Sundays at 10:30 AM

https://www.instagram.com/reel/DQrVnjfiIKt/?igsh=bXdjcjFtaHB3MWRq

If you’re not yet in the Online WhatsApp Group, just let us know and we’ll be happy to add you.

With love and gratitude,
💕 Louis

Who says anatomy has to be boring?It’s not just about memorizing muscles , it’s about feeling how your body moves, bends...
02/11/2025

Who says anatomy has to be boring?
It’s not just about memorizing muscles , it’s about feeling how your body moves, bends, and balances.





Dear all, 🌸I’m excited to share that my schedule is finally sorted — I’ll be resuming online classes starting Tuesday, 4...
01/11/2025

Dear all, 🌸

I’m excited to share that my schedule is finally sorted — I’ll be resuming online classes starting Tuesday, 4 November 2025!

🕉️ Tuesday: 7:30 PM – 8:45 PM
🕉️ Sunday: 10:30 AM – 11:45 AM

I can’t wait to practice together again! 🙏
If attendance is low, we’ll review and adjust the schedule accordingly.

See you all very soon! ✨

#附有中文翻译🔆Respecting Healthy Boundaries: A Path to Inner Peace and Harmony🔆In a world where connection is constant, the n...
16/10/2025

#附有中文翻译

🔆Respecting Healthy Boundaries: A Path to Inner Peace and Harmony🔆

In a world where connection is constant, the need to respect healthy boundaries. For both our own and others’ has never been more vital. Boundaries are not walls; they are lines that define where we end and another begins. They create space for self-respect, growth, and authentic relationships.

From a yogic perspective, the importance of boundaries is deeply embedded in the teachings of the Yoga Sutras of Patanjali, a foundational text for understanding the philosophy and discipline of yoga.

One of the key principles is Ahimsa (non-violence), the first of the five Yamas—ethical guidelines for living in harmony with others.

🕉️Ahimsa pratishthayam tat sannidhau vaira tyagah(Yoga Sutra 2.35)

“In the presence of one firmly established in non-violence, all hostility ceases.”Respecting boundaries is an act of Ahimsa. When we honor another person’s limits—whether emotional, physical, or energetic—we practice non-violence. We also protect our own peace by setting clear limits that prevent burnout, resentment, or emotional entanglement.

Ultimately, respecting boundaries is a sacred practice. It allows relationships to flourish with mutual understanding and authenticity, and supports our personal journey toward balance and inner freedom. Just as yoga teaches us to find balance, life invites us to explore boundaries with mindfulness and compassion for ourselves and others.

🔆尊重健康界限：通往内心平静与和谐之路🔆

在现代社会中，我们与他人的连接越来越紧密，因此尊重健康的界限变得非常重要。
界限不是隔离的墙，而是让我们知道“自己在哪里结束、他人从哪里开始”的线。它帮助我们保持自尊、成长，并建立真诚的人际关系。

从瑜伽的角度看，《瑜伽经》教导我们“非暴力（Ahimsa）”，这是与他人和谐相处的基本原则之一。

🕉️当一个人真正实践非暴力时，周围的一切敌意都会消失。

尊重界限就是在实践非暴力。当我们尊重他人的情感、身体或能量界限时，我们在表达善意与理解。同时，设定自己的界限也能保护我们的平静，避免压力和情绪困扰。

尊重界限是一种修行。它让关系更健康，也帮助我们在生活中找到平衡与自由。
正如瑜伽教导我们在动作中寻找平衡，生活也邀请我们以觉知和慈悲来守护自己与他人的界限。

Address

94-1, Jalan Rahmat 1, Taman Malim Jaya
Malacca City
75250

Opening Hours

Monday 07:30 - 09:15
17:30 - 21:00
Tuesday 07:30 - 11:00
19:00 - 21:00
Wednesday 09:30 - 11:00
19:00 - 21:00
Thursday 07:30 - 11:00
17:30 - 21:00
Friday 07:30 - 09:15
Saturday 08:00 - 10:00
Sunday 08:00 - 10:00

Telephone

+60162129070

Website

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Our Story

Yoga Sadhana is a well-established international Yoga Shala since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Ramana Louis. Yoga Sadhana is the pioneer and the only Yoga studio in Melaka City in Malaysia that is internationally recognised and fully equipped with our customised yoga props and equipment. Yoga Sadhana now has 4 branches worldwide, two in Melaka City Malaysia, one in Shenzhen City China, and one in Berlin, Germany. Bringing and embracing yoga practitioners around the world together as one family.

Our mentor Acharya Shri Parveen Nair, who is also an International reputed Yoga Guru, is based in the world capital of Yoga, Rishikesh in the Himalayas, Rishikesh. Both Shri Parveen Nair and Shri Ramana Louis conduct International Yoga Teachers Training Courses (TTC) and Yoga Workshops & Retreat internationally, in Asian and European Continents.

Yoga Sadhana has trained and certified more than 100 qualified Yoga teachers both locally and internationally. Providing greater opportunities for our certified Yoga Teachers and students to teach and exchange learning experience with us worldwide. Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.