We now have 4 branches worldwide, Malacca Malaysia, Rishikesh India, Shenzhen China, and Phnom Penh Cambodia.
🌺Yoga Studio in Malacca, Malaysia
🌺Founder of Embodied Yoga
🌺 Pioneer Embodied Yoga Teacher Training Provider
🌺Visit us at www.yogasadhanaguru.com
✅www.instagram.com/louis_embodiedanatomy Yoga Sadhana is a well-established international Yoga School since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Louis Lim ( Ramana). Bringing and embracing yoga practitioners around the world together as one family. To live life to the fullest, we believe one must live fully embodied, aligning body, mind, heart, and soul. The Experiential and Embodied Programme we designed offers a variety of benefits. It reduces discomfort, strain, and stress in the body. It transforms negative emotional experiences, creates a greater sense of self, builds resilience, and offers hope. It is a holistic form of healing that is grounded in the relationship between the mind and the body. What sets Yoga Sadhana apart as the best yoga school in Malacca is our holistic strategy for practices. We have developed the systematic approach to human movement based on somatic and embodied movements. We surpass physical postures, diving deep into yoga viewpoint, pranayama, reflection, and the art of positioning. This detailed educational program empowers our practitioners to welcome yoga exercise as a way of life, not just a workout, it will challenge and eventually change the way you see and understand the body.
09/11/2025
Dear Students,
If you’d like to receive today’s class recording, please drop a message to Ms. Corinne or me.
While I’m away teaching in India, I’ll continue offering two weekly online classes:
🕉️ Tuesdays at 7:30 PM
🕉️ Sundays at 10:30 AM
I’m excited to share that my schedule is finally sorted — I’ll be resuming online classes starting Tuesday, 4 November 2025!
🕉️ Tuesday: 7:30 PM – 8:45 PM
🕉️ Sunday: 10:30 AM – 11:45 AM
I can’t wait to practice together again! 🙏
If attendance is low, we’ll review and adjust the schedule accordingly.
See you all very soon! ✨
16/10/2025
#附有中文翻译
🔆Respecting Healthy Boundaries: A Path to Inner Peace and Harmony🔆
In a world where connection is constant, the need to respect healthy boundaries. For both our own and others’ has never been more vital. Boundaries are not walls; they are lines that define where we end and another begins. They create space for self-respect, growth, and authentic relationships.
From a yogic perspective, the importance of boundaries is deeply embedded in the teachings of the Yoga Sutras of Patanjali, a foundational text for understanding the philosophy and discipline of yoga.
One of the key principles is Ahimsa (non-violence), the first of the five Yamas—ethical guidelines for living in harmony with others.
🕉️Ahimsa pratishthayam tat sannidhau vaira tyagah(Yoga Sutra 2.35)
“In the presence of one firmly established in non-violence, all hostility ceases.”Respecting boundaries is an act of Ahimsa. When we honor another person’s limits—whether emotional, physical, or energetic—we practice non-violence. We also protect our own peace by setting clear limits that prevent burnout, resentment, or emotional entanglement.
Ultimately, respecting boundaries is a sacred practice. It allows relationships to flourish with mutual understanding and authenticity, and supports our personal journey toward balance and inner freedom. Just as yoga teaches us to find balance, life invites us to explore boundaries with mindfulness and compassion for ourselves and others.
✅Teacher Louis will be away from 28 October 2025 to 7 December 2025.
All of his online classes will be suspended during this period. Classes will resume on 8 December 2025.
✅Teacher Lin will be away from 12 November 2025 to 23 November 2025.Classes will resume on 24 November 2025.
🫶Please note that classes with Teacher Fern will continue as scheduled, with no changes.
If you are planning a holiday, we encourage you to make use of this break while the teachers are away.
An Embodied Yoga Summit for Embodied Yoga Teachers – April 1st to -8th April 2026
by Parveen Nair
💢This Summit is only open for Embodied Yoga Teachers.
The RasAnubhava Summit is dedicated to supporting and nourishing our community through embodied living and classroom learning, guided by the wisdom of Advaita (Non-dualism). Together, we will explore new ways of connecting to the human experience through movement, breath, reflection, and dialogue. Let us gather as a small, spiritual, and artistic family to uplift and inspire one another.
Dm to register
11/09/2025
11th Anniversary , bring me home now 😝 ?
Address
94-1, Jalan Rahmat 1, Taman Malim Jaya Malacca City 75250
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Yoga Sadhana is a well-established international Yoga Shala since 2014, Yoga Sadhana means the practice of Yoga, it was co-founded by a Guru and a Sishya, Acharya Shri Parveen Nair and his senior disciple Shri Ramana Louis. Yoga Sadhana is the pioneer and the only Yoga studio in Melaka City in Malaysia that is internationally recognised and fully equipped with our customised yoga props and equipment. Yoga Sadhana now has 4 branches worldwide, two in Melaka City Malaysia, one in Shenzhen City China, and one in Berlin, Germany. Bringing and embracing yoga practitioners around the world together as one family.
Our mentor Acharya Shri Parveen Nair, who is also an International reputed Yoga Guru, is based in the world capital of Yoga, Rishikesh in the Himalayas, Rishikesh. Both Shri Parveen Nair and Shri Ramana Louis conduct International Yoga Teachers Training Courses (TTC) and Yoga Workshops & Retreat internationally, in Asian and European Continents.
Yoga Sadhana has trained and certified more than 100 qualified Yoga teachers both locally and internationally. Providing greater opportunities for our certified Yoga Teachers and students to teach and exchange learning experience with us worldwide. Our certified teachers are highly trained and held to rigorous standards. Our teachers must go through a continuous education and learning programme with our mentor and the lead trainer to keep up to the international standard for professional Yoga Teachers.
At Yoga Sadhana, students learn through a carefully graded and systematic programme of asana (posture) that is developed by our mentor and teacher trainer. Yoga Sadhana gives emphasis on progressive learning. The system of teaching at Yoga Sadhana is methodical and progressive, emphasising detailed alignment and absolute safety. Practicing yoga in correct and precise alignment has proven remarkable success in the treatment of a wide range of medical conditions, ranging from skeleto-muscular through to the emotional.
The unique and functional use of yoga props at Yoga Sadhana facilitates learning and helps with adjustment in yoga postures according to individual needs. Therefore, it helps you overcome and prevents many stresses and strains to the body. Essentially, it promotes a firm foundation for holistic health and well-being. As we always emphasis “every asana is the therapy itself if it is taught and practice correctly”
Pranayama and Dhyana (Breath Control & Meditation) is gradually introduced once students have a consistent practice of yoga asana. Yoga practice both relaxes and energises the body and mind. It brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Yoga is suitable for all types of people at all levels of fitness and ages.
Yoga Sadhana is dedicated to the teachings of Advaita Vedanta philosophy, embracing the teachings of the Upanisads through the voice of the Rishis as the way of life. Our inspiration is Bagawan Shri Ramana Maharishi of Arunachala. His method of Atma vicharana (self-enquiry) is our motto.
Our Programmes
Yoga Sadhana offers daily drop-in classes (from Beginners to Advanced level, Kids Yoga and Yoga for Senior Citizen).
We also offer International Yoga Teachers Training ( TTC) for both 200 hour & 300 hour, Yoga Retreats and Yoga Workshops both locally and Internationally.
Our Teachers Team
All the teachers at our centres are fully qualified and committed to ongoing professional development. Our teachers are highly trained and held to rigorous standard. Both of our centres are proud to be affiliated to the Yoga Alliance USA (RYS 200Hr & RYS 300Hr).
Our mentor Shri Parveen Nair and lead teacher Shri Ramana Louis are both international reputed Yoga Teachers, and train Yoga teachers internationally.
