Bridgeway Psychological Centre

Bridgeway Psychological Centre We provide psychological assessment and intervention for mental health related issues. Service is based on appointment basis.

Do contact us to make appointment before coming in to avoid disappointment.

If you grew up keeping everyone else happy, healing can feel uncomfortable.But you deserve relationships where you don’t...
10/12/2025

If you grew up keeping everyone else happy, healing can feel uncomfortable.
But you deserve relationships where you don’t have to shrink yourself to be loved. 💛
Swipe through for a reminder that choosing you is not selfish. 🌿

Feeling lost doesn’t mean you’re failing. It means you’re growing into someone new. Be patient with yourself. 🌿💛
02/12/2025

Feeling lost doesn’t mean you’re failing. It means you’re growing into someone new. Be patient with yourself. 🌿💛

We often think we need big social circles or constant interaction to feel supported, but connection is really about qual...
25/11/2025

We often think we need big social circles or constant interaction to feel supported, but connection is really about quality over quantity. It’s that one friend you can be honest with, a partner who listens, a coworker who checks in, or even a community where you feel seen.

Healthy couples don’t avoid conflict — they navigate it with emotional awareness and compassion. 🧠💛
18/11/2025

Healthy couples don’t avoid conflict — they navigate it with emotional awareness and compassion. 🧠💛

Some days, just getting out of bed is an achievement. Rest isn’t laziness — it’s recovery. You don’t need to earn your w...
11/11/2025

Some days, just getting out of bed is an achievement. Rest isn’t laziness — it’s recovery. You don’t need to earn your worth through constant productivity. 🌼

Ever wondered what’s really happening in your brain when you feel anxious? 🧠Anxiety isn’t “all in your head” — it’s your...
04/11/2025

Ever wondered what’s really happening in your brain when you feel anxious? 🧠

Anxiety isn’t “all in your head” — it’s your brain’s alarm system doing its job (sometimes a little too well).

Here’s the science:
✨ The amygdala sounds the alarm — “Danger ahead!”
⚡ The hypothalamus floods your body with stress hormones.
💭 The prefrontal cortex steps in to assess the situation.
❤️ Your body reacts — racing heart, tense muscles, shallow breaths.

When anxiety becomes chronic, this system gets stuck in overdrive. The good news? You can train your brain to find calm again. 🌿

Try grounding yourself:
🌬️ Slow breathing
👣 Noticing sensations
💬 Talking about what you feel

You’re not alone — your body is just trying to protect you. 💚

🧠 Dyslexia is a specific learning difference that affects how the brain processes written language. It can make reading,...
28/10/2025

🧠 Dyslexia is a specific learning difference that affects how the brain processes written language. It can make reading, spelling, and writing challenging — but it has nothing to do with intelligence or potential.

Many individuals with dyslexia are incredibly creative, intuitive, and big-picture thinkers. They often excel in storytelling, problem-solving, design, and entrepreneurship. 💡

🚫 Dyslexia is not: laziness, lack of effort, or a sign of low ability.
💪 Dyslexia is: a different way of learning — and with the right support, people with dyslexia thrive.

If you or someone you know struggles with reading or spelling but shines in other areas, you’re not alone — and support is available. 🌈

💬 Self-discovery isn’t easy — but it’s necessary.Let’s support teens with compassion, not criticism.🧡 They’re not broken...
21/10/2025

💬 Self-discovery isn’t easy — but it’s necessary.
Let’s support teens with compassion, not criticism.

🧡 They’re not broken. They’re becoming.

Feeling like your brain never gets a break?You might be dealing with digital overload — a sneaky but common source of st...
14/10/2025

Feeling like your brain never gets a break?
You might be dealing with digital overload — a sneaky but common source of stress, anxiety, and mental exhaustion in 2025.

📉 Constant connection comes with a cost.
But setting boundaries with your devices = protecting your peace. 💆‍♀️

Try a digital detox, even for a day. Your mind will thank you. 💙

👇 Share your go-to method for unplugging!

Your identity isn’t a box to fit in — it’s a landscape to explore.Whether you're navigating cultural expectations, sexua...
08/10/2025

Your identity isn’t a box to fit in — it’s a landscape to explore.

Whether you're navigating cultural expectations, sexuality, career choices, mental health diagnoses, or personal beliefs… it’s okay not to have all the answers.

🌀 It’s okay to change.
🌀 It’s okay to question.
🌀 It’s okay to outgrow who you once were.

Your identity is not a fixed destination — it’s a journey of self-acceptance, reflection, and growth. Be gentle with yourself as you figure it out. Healing includes making space for your whole self — not just the parts others find acceptable.

🧠💛

Panic attacks can be terrifying—but you're not powerless.Swipe/save this post for grounding tools you can use in the mom...
24/09/2025

Panic attacks can be terrifying—but you're not powerless.
Swipe/save this post for grounding tools you can use in the moment.
And remember: you’re not alone, and help is out there. 💛

Feeling exhausted but can't explain why? It might not be your body — it might be your emotions.Most people recognize phy...
16/09/2025

Feeling exhausted but can't explain why? It might not be your body — it might be your emotions.

Most people recognize physical burnout:

-Fatigue
-Muscle aches
-Low energy
-Trouble sleeping

But emotional burnout is sneaky — and just as real:
💭 Constant overthinking
😶 Feeling emotionally flat or numb
😩 Irritability over small things
📉 Loss of motivation or meaning
😭 Crying easily or feeling nothing at all
💡 Both types of burnout matter. Both need rest, reflection, and recovery.

👉 Not sure which one you’re feeling? Start by checking in with your emotions — not just your body.

✨ You don’t have to push through. You’re allowed to pause.

Address

42-1, Jalan Kota Laksamana 2/15
Melaka
75200

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