Bridgeway Psychological Centre

Bridgeway Psychological Centre We provide psychological assessment and intervention for mental health related issues. Service is based on appointment basis.

Do contact us to make appointment before coming in to avoid disappointment.

Mental health is how we feel, connect, and cope—every single day.
07/01/2026

Mental health is how we feel, connect, and cope—every single day.

Happy New Year, everyone!
01/01/2026

Happy New Year, everyone!

Carrying these lessons into the new year, slowly and kindly 🌙
28/12/2025

Carrying these lessons into the new year, slowly and kindly 🌙

Conflict doesn’t mean failure — it’s an opportunity for growth.Healthy friendships aren’t conflict-free, they’re repair-...
17/12/2025

Conflict doesn’t mean failure — it’s an opportunity for growth.

Healthy friendships aren’t conflict-free, they’re repair-focused.

Be gentle with yourself and with others 🤍

If you grew up keeping everyone else happy, healing can feel uncomfortable.But you deserve relationships where you don’t...
10/12/2025

If you grew up keeping everyone else happy, healing can feel uncomfortable.
But you deserve relationships where you don’t have to shrink yourself to be loved. 💛
Swipe through for a reminder that choosing you is not selfish. 🌿

Feeling lost doesn’t mean you’re failing. It means you’re growing into someone new. Be patient with yourself. 🌿💛
02/12/2025

Feeling lost doesn’t mean you’re failing. It means you’re growing into someone new. Be patient with yourself. 🌿💛

We often think we need big social circles or constant interaction to feel supported, but connection is really about qual...
25/11/2025

We often think we need big social circles or constant interaction to feel supported, but connection is really about quality over quantity. It’s that one friend you can be honest with, a partner who listens, a coworker who checks in, or even a community where you feel seen.

Healthy couples don’t avoid conflict — they navigate it with emotional awareness and compassion. 🧠💛
18/11/2025

Healthy couples don’t avoid conflict — they navigate it with emotional awareness and compassion. 🧠💛

Some days, just getting out of bed is an achievement. Rest isn’t laziness — it’s recovery. You don’t need to earn your w...
11/11/2025

Some days, just getting out of bed is an achievement. Rest isn’t laziness — it’s recovery. You don’t need to earn your worth through constant productivity. 🌼

Ever wondered what’s really happening in your brain when you feel anxious? 🧠Anxiety isn’t “all in your head” — it’s your...
04/11/2025

Ever wondered what’s really happening in your brain when you feel anxious? 🧠

Anxiety isn’t “all in your head” — it’s your brain’s alarm system doing its job (sometimes a little too well).

Here’s the science:
✨ The amygdala sounds the alarm — “Danger ahead!”
⚡ The hypothalamus floods your body with stress hormones.
💭 The prefrontal cortex steps in to assess the situation.
❤️ Your body reacts — racing heart, tense muscles, shallow breaths.

When anxiety becomes chronic, this system gets stuck in overdrive. The good news? You can train your brain to find calm again. 🌿

Try grounding yourself:
🌬️ Slow breathing
👣 Noticing sensations
💬 Talking about what you feel

You’re not alone — your body is just trying to protect you. 💚

🧠 Dyslexia is a specific learning difference that affects how the brain processes written language. It can make reading,...
28/10/2025

🧠 Dyslexia is a specific learning difference that affects how the brain processes written language. It can make reading, spelling, and writing challenging — but it has nothing to do with intelligence or potential.

Many individuals with dyslexia are incredibly creative, intuitive, and big-picture thinkers. They often excel in storytelling, problem-solving, design, and entrepreneurship. 💡

🚫 Dyslexia is not: laziness, lack of effort, or a sign of low ability.
💪 Dyslexia is: a different way of learning — and with the right support, people with dyslexia thrive.

If you or someone you know struggles with reading or spelling but shines in other areas, you’re not alone — and support is available. 🌈

Address

42-1, Jalan Kota Laksamana 2/15
Melaka
75200

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