02/03/2026
It’s not just about “losing the weight.” Often, that stubborn postpartum bulge isn't fat—it's Diastasis Recti (DR). 🧬
When the midline (linea alba) stretches during pregnancy, your core loses its ability to generate tension, leading to:
✅ The "mummy pooch" that won't go away
✅ Persistent lower back pain
✅ Pelvic floor dysfunction
As shown in this transformation, rehabilitation isn’t about endless crunches (which can actually make it worse!). It’s about re-educating the deep core and restoring functional tension.
#马六甲产后修复
#芙蓉产后修复
