07/11/2025
๐๐๐๐จ๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ซ๐ฆ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐๐ ๐ฌ, ๐ฐ๐๐ซ๐ฆ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ. โค๏ธ
Preparing your body for a run means preparing your heart too. Start slow, breathe steadily, and allow your heart to rise at a safe pace.
Healthy steps before you run:
๐ง Hydrate
โฑ๏ธ Light warm up
๐ซ Listen to your body
Run smart and protect your heart.
๐ฒ Message us today ๐ https://wa.me/60124095542
๐ Learn more: https://nmchealthcare.com.my