Alpha Gym N Fitness

28/12/2016

Good day to all.

Our weight Loss Contest weigh in date have been changed to

9th JANUARY 2017.

OPEN TO ALL MEMBER.

REGISTER FAST AND YOU ARE ENTITLED FOR THE 3 FREE CLASSES LED BY OUR IN HOUSE CERTIFIED TRAINER.

22/12/2016

Pertandingan Kuruskan Badan 2017 sempena Azam Tahun Baru.

Terbuka kepada Ahli yang aktif,

Weigh In date : 31 Disember 2017.

Free 3 session informational weight loss class.

Grab the prizes and achieve your dream figure.

Feel free to visit our gym.







jasin

09/12/2016

KETTLEBELL SWING

The kettlebell swing can help develop:

1-Power endurance in the posterior chain. (e.g. running, kicking, jumping, striking).
2-Cardiorespiratory fitness.
3-Mobility in the hip joint and hamstring flexibility.

TO SQUAT OR NOT – USING A HIP DOMINANT ACTION
There are two ways you can swing while maintaining the neutral spine position vital for safety: using a squatting type action, or a hip dominant action (more akin to a Romanian deadlift).

The two arm swing and one arm swing are very similar; however, with the load transferred to one arm there are a couple of differences.

Feel free to visit and test your fitness level with this routine.

PS: Its a real test for your forearm which correspond to your grip strenght.

07/12/2016

Panduan mudah untuk makan dan minum sebelum, semasa dan selepas senaman.
Sila sesuaikan untuk keperluan dan objektif diri sendiri.

16/10/2016

Do you know that "Physically fit person is correlated to emotionally stable person"

Few facts of our beloved Malaysia:

1- A newborn baby girl in Malaysia today is expected to live up to 77 years – over 10 years longer compared to 1970.

2-Malaysian boys, though having shorter life expectancy, are also said to be able to enjoy a longer life span of up to 72 years, as opposed to 61 in 1970

3-“The need for medical assistance, long-term care and services to assist us with daily living becomes very real.

4-“As we live longer, the possibility of requiring some form of care is inevitable. Hence, planning for this is crucial to prepare us for the future,”

5-“While we are becoming an ageing population, we are not necessarily ageing healthily,”

6-40% of Malaysians above the age of 35 have high cholesterol while 35% of them have hypertension.

7-17% of this age group were also found to have diabetes.

8-Ageing population phenomenon is not only about addressing the welfare of senior citizens, but also urging the young to start caring for their health now to enjoy a better quality of life as they age.

9-The obesity rate in Malaysia is one of the highest in Asia as well. So apart from wealth management, there is an equal need to manage one’s health

So please balance your life. Without physical and emotional fitness, quality of life gonna be haywire.

We at advocate healthy lifestyle and effective fitness regime to suit each of our customers.

Take action now and change your life for better once for all.

Feel free to visit us.

16/10/2016

A GLOBAL survey from the World Bank found that only 36% of Malaysians are considered financially literate.

Singapore (59%)
Hong Kong (43%)
Taiwan (37%)
Malaysia (36%)
Indonesia (37%)
Thailand (27%)
Philippines (25%)
Vietnam (24%)
Cambodia (18%)

Take your quiz here and find for yourself.

16/10/2016

Exercise your right is OK. But do it with little bit of humbleness.

''So the waiter brought you a lime slice instead of a lemon slice in your iced water. There is no need to whine about it or degrade them.

While the customer is always right, being a ball of negative energy because your salad looks a little wilted is something you should bring up to the chef in a diplomatic manner instead.''

LET US be real. There is no such thing as the perfect customer; but there are some who push the envelope and manage to take the cake when it comes to inappropriate dining decorum.

23/09/2016

Know your 5. Life saving numbers you need to know.

1- Blood Pressure (

21/09/2016

OWN THE BIG FOUR

1- SQUAT
2- DEAD LIFT
3- BENCH PRESS
4- SHOULDER PRESS

DO YOU HAVE WHAT IT TAKES?

FEEL FREE TO VISIT US.

30/01/2016

HEALTH IS WEALTH.

The Method:
The approach Gabriel Cousens takes to cure people of diabetes is all about changing their diet.

What Does This Tell Us?
Like many things in modern medicine, we don’t have all of the answers and in a lot of cases we have a difficult time admitting that what is currently mainstream isn’t always the best course of action.

12/09/2015

**KETTLEBELSS**
New toys in da house.

Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?

When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning.

Technics are paramount.

Join us and challenge your core strength.

14/02/2015

Ayer Molek Sports Carnival. Loosing teach us better than winning. Keep progressing and try again. Brave participation from our Gymmers.